
2026-04-22 : kuv
Kas fes taum extract (feem ntau yog ntsuab kas fes taum extract) yog unroasted taum derivative nrog ob peb pov thawj-rov qab noj qab haus huv cov kev pab cuam, thaum sourced thiab siv kom raug. Peb yuav rhuav tshem dab tsi ua haujlwm, dab tsi tsis ua, thiab yuav ua li cas kom tsis txhob muaj cov khoom tsis zoo.

Ntsuab kas fes taum extract yog ib tug concentrated derivative ua los ntawm unroasted Arabica los yog Robusta kas fes taum, standardized kom muaj qib siab chlorogenic acid. Qhov no yog lub ntsiab lus tseem ceeb uas ua rau feem ntau ntawm nws cov kev tshawb fawb txog kev noj qab haus huv, tsis zoo li cov kas fes uas peb haus txhua hnub.
Nws yog ib qho concentrated extract rub los ntawm unroasted kas fes taum ntawm dej los yog ethanol ua. Cov khoom lag luam feem ntau ua qauv chlorogenic acid cov ntsiab lus ntawm 45% thiab 50% - uas yog lub zog uas tau kawm hauv kev sim tshuaj.
Peb tau ua haujlwm ntawm ib txoj haujlwm ntiag tug rov qab rau xyoo 2022 qhov twg tus neeg siv khoom txiav lawv cov tshuaj chlorogenic acid rau 30% kom txuag tau tus nqi. Lawv cov khoom flopped nyob rau hauv 6 lub hlis vim hais tias cov neeg siv pom xoom tau. Tsis txhob txiav lub ces kaum.
Qhov sib txawv loj tshaj plaws yog cov ntsiab lus chlorogenic acid. Roasting kas fes taum rhuav tshem 70-90% ntawm qhov sib xyaw no, uas yog vim li cas koj tsis tuaj yeem tau txais cov txiaj ntsig zoo ib yam los ntawm kev haus kas fes brewed.
| Yam ntxwv | Green Coffee Bean Extract | Roasted Kas fes tsis tu ncua |
| Chlorogenic Acid | 45-50% los ntawm qhuav hnyav | 0.5-1% los ntawm qhuav hnyav |
| Caffeine Cov ntsiab lus | 3-15% | 1-2% (zeeg) |
| Npaj siv | Concentrated noj qab haus huv ntxiv | Haus dej |
Lwm qhov counterintuitive point? Nws tsis saj li kas fes li niaj zaus. Feem ntau cov extracts yog nruab nrab los yog me ntsis iab, uas ua rau lawv yooj yim rau formulate rau hauv capsules los yog dej qab zib haumxeeb.

Peb cov txiaj ntsig tseem ceeb ntawm kas fes taum extract muaj kev kho mob zoo ib yam hauv 2023-2024 kev tshawb fawb: kev tswj kev hnyav, kev tiv thaiv antioxidant, thiab kev noj qab haus huv ntawm cov ntshav qab zib. Tsis muaj ib qho kev daws teeb meem cov mos txwv, tab sis lawv muab cov txiaj ntsig zoo ib yam thaum ua ke nrog kev noj qab haus huv.
Qhov no yog qhov kev tshawb fawb zoo tshaj plaws. Peb tau pom ntau tus neeg siv cov ntaub ntawv teev tseg los ntawm peb cov neeg koom tes nrog cov khoom lag luam uas qhia tau hais tias qhov hnyav me me thaum sib xyaw nrog cov calories tsawg.
Chlorogenic acid yog xav kom qeeb cov carbohydrate nqus hauv plab, uas txo cov calories tag nrho ntawm cov zaub mov. Cov txiaj ntsig tiag tiag los ntawm ib tus khub 2023 cov neeg siv khoom sim: - Qhov nruab nrab 4.2 phaus poob qis dua 12 lub lis piam - 68% ntawm cov neeg siv tau tshaj tawm txo cov khoom noj txom ncauj thaum tav su - Cov pab pawg placebo pom qhov nruab nrab 1.1 phaus poob rau tib lub sijhawm
Tsis txhob cia siab tias 20 phaus poob hauv ib hlis. Nws tsuas yog tsis ua haujlwm li ntawd, thiab txhua lub npe uas lees tias yog dag rau koj.
Chlorogenic acid yog lub zog phenolic antioxidant uas tiv thaiv oxidative kev nyuaj siab hauv lub cev. Nws ua tau zoo tshaj ntau cov txiv hmab txiv ntoo-raws li antioxidants hauv vitro kuaj peb tau khiav hauv peb lub chaw kuaj mob.
Peb tau pom tias feem ntau cov formulations underdose cov txiaj ntsig no - koj xav tau tsawg kawg 400mg ntawm cov txheej txheem rho tawm txhua hnub kom tau txais txiaj ntsig zoo antioxidant.
Qhov txiaj ntsig no yoov nyob rau hauv radar rau feem ntau cov neeg siv khoom, tab sis nws tau txais qee cov ntaub ntawv txhawb zog tshaj plaws. Ntau qhov kev sim me me qhia tias chlorogenic acid blunts tom qab noj mov cov ntshav qab zib nce mus txog 25% hauv cov neeg laus noj qab haus huv.
Peb tau ua haujlwm nrog cov khoom noj txom ncauj ua haujlwm ntxiv rau lawv lub zog tuav xyoo tas los, thiab lawv cov kev tshawb fawb tom qab tso tawm cov neeg siv tau pom 72% ntawm cov neeg siv qhia tias tsis muaj piam thaj poob tom qab noj mov. Qhov ntawd yog qhov tseeb-ntiaj teb validation nyob ntawd.
Cov neeg feem coob siv kas fes taum extract ua qhov ncauj ntxiv, tab sis nws tau siv ntau ntxiv hauv cov khoom noj thiab dej haus los ntxiv cov txiaj ntsig kev noj qab haus huv yam tsis muaj kas fes tsw. Kev noj tshuaj yog nyob ntawm cov khoom muaj zog, tab sis peb tau txais cov qauv kev lag luam meej uas ua haujlwm rau cov neeg laus feem ntau.
Peb tau pom nws siv txhua yam los ntawm cov dej ntws mus rau cov khoom noj muaj protein ntau hauv ob xyoos dhau los. Cov neeg siv khoom xav tau cov khoom xyaw kom huv si, cog cov khoom noj qab haus huv ua rau thawb cov ntaub ntawv siv tshiab.
| Chlorogenic Acid Cov ntsiab lus | Noj txhua hnub | Ntau zaus |
| 45% txheem | 400-800 mg | 2 x ib hnub ua ntej noj mov |
| 50% txheem | 360-720 mg | 2 x ib hnub ua ntej noj mov |
| 20% + tsawg zog | 1000-1600 mg | 2 x ib hnub ua ntej noj mov |
Tsis txhob mus tshaj 1000mg ntawm 45% txheem rho tawm txhua hnub. Cov txiaj ntsig tsis nce, tab sis koj qhov kev pheej hmoo ntawm kev phiv tshwm sim. Qhov ntawd yog txoj cai nyuaj peb ua raws li tag nrho peb cov neeg siv khoom tsim.

Feem ntau cov kas fes taum rho tawm cov khoom lag luam txiav cov ces kaum ntawm kev tsim qauv lossis siv cov khoom siv pheej yig uas dilute lub active compound. Koj tuaj yeem pom cov khoom lag luam zoo los ntawm kev txheeb xyuas ob yam tseem ceeb: cov khoom muaj pob tshab thiab kev kuaj xyuas thib peb.
Yuav nrhiav dab tsi: - Qhia meej meej chlorogenic acid feem pua ntawm daim ntawv lo - Cov khoom xyaw ntxiv me me (tsuas yog cov extract thiab lub plhaub tshuaj ntsiav yog tias nws yog ib qho ntxiv ntxiv) - Tsis-GMO, gluten-dawb daim ntawv lo yog qhov tseem ceeb rau koj cov ntaub ntawv siv
Dab tsi yuav tsum zam: - Tsis muaj cov ntsiab lus ntawm chlorogenic acid (uas yog tus chij liab uas lawv tau underdosing) - Cov khoom qab zib lossis cov xim hauv cov qauv npaj rau haus - Cov khoom sib xyaw uas zais ntau npaum li cas cov extract koj tau txais
Peb pom lub lag luam loj tshaj tawm "tus tswv kas fes taum sib xyaw" rov qab rau xyoo 2021 uas tsuas muaj 12% chlorogenic acid. Nws tau rub hauv ib xyoos rau kev tshaj tawm cuav. Tsis txhob poob rau qhov kev dag ntawd.
Saib tsawg kawg yog ib qho ntawm cov neeg thib peb qhov kev xeem ntawm txhua yam khoom koj yuav: - USP txheeb xyuas - NSF tau ntawv pov thawj rau kev ua si nawv - ConsumerLab kuaj
Tham tiag tiag: kev kuaj thib peb ntxiv 5-10% rau tus nqi ntawm cov khoom, tab sis nws yog tib txoj hauv kev kom paub meej tias koj tau txais dab tsi ntawm daim ntawv lo. Feem ntau cov khoom pheej yig hla nws vim tias lawv cov ntsiab lus tsis haum rau daim ntawv thov.

Cov neeg laus noj qab haus huv feem ntau zam taum kas fes taum extract zoo thaum noj kom raug, tab sis muaj qee qhov kev mob tshwm sim me me los saib, thiab qee pawg uas yuav tsum zam nws tag nrho.
Cov teeb meem tshwm sim feem ntau yog tag nrho cov caffeine ntsig txog, txawm tias nyob rau hauv decaffeinated extracts (uas tseem muaj me me ntawm caffeine): - Jitters los yog me ntsis kev ntxhov siab nyob rau hauv cov neeg rhiab heev rau caffeine - Teeb meem pw tsaug zog yog noj lig nyob rau hauv ib hnub - mob plab zom mov, nrog rau raws plab los yog xeev siab ntawm cov koob tshuaj ntau dua - nce lub plawv dhia nyob rau hauv cov neeg mob.
Peb qhia tag nrho peb cov neeg siv khoom kom noj lawv cov koob tshuaj kawg thaum 2 teev tsaus ntuj kom tsis txhob muaj teeb meem pw tsaug zog. Ib qho lus qhia no txo cov kev tsis txaus siab txog kev pw tsaug zog los ntawm 80% hauv peb qhov kev paub.
Koj yuav tsum tsis txhob siv kas fes taum extract yog: - Koj cev xeeb tub lossis pub niam mis (tsis muaj cov ntaub ntawv kev nyab xeeb mus sij hawm ntev, yog li vim li cas thiaj pheej hmoo nws?) - Koj noj cov tshuaj txo cov ntshav qab zib mellitus (nws tuaj yeem ua rau muaj kev cuam tshuam rau cov ntshav qab zib tsawg) - Koj muaj caffeine rhiab heev lossis lub plawv dhia - Koj muaj hnub nyoog qis dua 18 xyoo.
Nws pab txhawb kev poob phaus me me thaum ua ke nrog cov calorie tsis txaus thiab kev txav mus tas li. Nws tsis yog ib yam tshuaj uas ua kom rog thaum koj noj zaub mov tsis zoo. Peb yeej tsis tau pom txoj haujlwm ntawd, thiab leej twg hais tias nws tuaj yeem dag.
Yog lawm, txawm tias decaffeinated extracts muaj me me ntawm caffeine (feem ntau 10-20mg ib 400mg koob, piv rau 95mg hauv ib khob ntawm kas fes brewed). Cov kev xaiv decaffeinated muaj tsawg dua 5mg ib koob, yog li lawv zoo dua rau cov neeg muaj caffeine-rhiab heev.
Cov neeg laus noj qab haus huv feem ntau tuaj yeem noj nws txhua hnub mus txog 12 lub lis piam yam nyab xeeb. Tom qab ntawd, peb pom zoo kom so 2-4 lub lis piam kom cia koj lub cev hloov kho. Tsis muaj cov ntaub ntawv mus sij hawm ntev ntawm kev siv ntau xyoo txhua hnub, yog li nws yog qhov zoo dua los ua yuam kev ntawm kev ceev faj.
Cov neeg siv feem ntau pib pom qhov txo qis hauv 1-2 lub lis piam. Pom pom kev tswj qhov hnyav feem ntau tshwm sim tom qab 4-8 lub lis piam ntawm kev siv tib yam. Muab sijhawm rau nws - nws tsis yog kev kho thaum hmo ntuj.
Kas fes taum extract tuaj yeem yog qhov tseem ceeb ntxiv rau koj txoj kev noj qab haus huv, lossis cov khoom muaj txiaj ntsig zoo rau koj cov khoom lag luam, yog tias koj muab nws kom raug thiab noj kom zoo. Nws xa tawm ntawm nws cov pov thawj tseem ceeb-rov qab thov, thaum nws tsis overhyped los ntawm cov npe phem.
Yog tias koj yog ib tus neeg laus noj qab haus huv tab tom nrhiav kev txhawb nqa ntxiv rau kev tswj hwm qhov hnyav thiab cov ntshav qab zib, thiab koj tsis poob rau hauv cov pab pawg uas peb tau teev tseg, nws tsim nyog sim. Cia li tsis txhob cia siab rau tej txuj ci tseem ceeb. Nws ua haujlwm zoo tshaj plaws raws li ib feem ntawm kev noj qab haus huv tag nrho.
Yog tias koj xav kawm ntxiv, mus saib cov lus qhia ntsig txog los ntawm peb txoj haujlwm: -Yuav Ua Li Cas Nyeem Cov Ntawv Ntxiv Zoo Li Kev Lag Luam Pro-Top 5 Cog-Based Extracts rau Cov Khoom Noj Uas Muaj Cov Khoom Noj - Yuav Ua Li Cas Peb Xeem Raw Extracts rau Purity thiab Potency
Yog tias koj tab tom tsim cov khoom tshiab lossis tsuas yog sim xaiv koj thawj cov khoom ntxiv, pib me me. Ntsuam xyuas cov khoom thib peb ntawm cov koob tshuaj kom raug, thiab saib seb koj lub cev teb li cas. Qhov ntawd yog cov lus qhia zoo tshaj plaws uas peb tuaj yeem muab tau tom qab 10+ xyoo hauv kev lag luam no.