
2026-06-05 IB
Ergothioneine rau brightening skincare yog ib tug maj, ib txwm tshwm sim antioxidant uas fights dawb radical puas thiab slows ntau melanin ntau lawm kom ploj tej chaw tsaus thiab boost glow. Nws ua haujlwm zoo rau feem ntau ntawm cov tawv nqaij, txawm tias cov tawv nqaij rhiab heev uas tsis tuaj yeem tiv taus cov khoom xyaw uas ci ntsa iab. Nyeem ntawv kom kawm paub txhua yam.

Ergothioneine yog ib qho tshwm sim ntawm cov amino acid antioxidant uas koj tuaj yeem pom hauv cov kab mob xws li nceb shiitake, qee cov nroj tsuag, thiab txawm tias me me hauv tib neeg lub cev.
Nws tau tawg rau hauv lub voj voog tu tawv nqaij tam sim no raws li qhov kev xaiv maj mam rau txhua tus neeg nkees ntawm kev khaus khaus los ntawm cov muaj zog brighteners xws li hydroquinone los yog siab concentration vitamin C. Kuv tau pom ib tug loj uptick nyob rau hauv cov neeg nug txog ergothioneine rau brightening skincare nyob rau hauv lub xeem 6 lub hlis ib leeg.
Kuv tau xav paub txog nws rov qab rau thaum ntxov 2022, thaum ib tus neeg sawv cev ntawm lub tuam txhab xa kuv cov qauv ntshav mus kuaj. Kuv tsis xav ntau ntawm nws thaum xub thawj, ua siab ncaj.
Tos, qhov ntawd ua rau kuv nco txog - Kuv puas tau qhia koj txog cov khoom siv me me txawv txawv uas kuv muaj ntawm kuv lub txee xyoo ntawd? Tsis muaj? Okay, tsis txhob xav, rov qab mus rau lub ncauj lus.
Qhov no yog, ntau tus neeg xav tau cov tawv nqaij ci dua tab sis tsis tuaj yeem tuav cov khoom hnyav uas feem ntau raug thawb. Yog li ergothioneine rau brightening skincare fills qhov sib txawv tiag tiag nicely.

Dawb radicals yog cov me me tsis ruaj khov molecules uas los ntawm cov pa phem, UV rays, xiav lub teeb los ntawm koj lub xov tooj, tag nrho cov khoom ntawd. Lawv rhuav tshem ntawm koj cov tawv nqaij thiab tawm hauv koj lub ntsej muag saib dull thiab hom grey, zoo li lub tsho qub faded.
Ergothioneine yog qhov zoo tiag tiag ntawm kev nkag mus rau hauv cov khaubncaws sab nraud povtseg ntawm koj cov tawv nqaij kom nqus cov dawb radicals, zoo dua li lwm cov tshuaj antioxidants uas kuv tuaj yeem hu ua. Qhov ntawd ib leeg pab coj rov qab qhov ci ntsa iab uas koj tau ploj lawm.
Thaum koj siv ergothioneine rau kev tu tawv nqaij zoo ib yam, koj nres qhov kev puas tsuaj tas li uas ua rau koj cov tawv nqaij zoo li nkees ua ntej lub sijhawm.
Melanin yog cov xim uas ua rau koj cov tawv nqaij nws cov xim, thiab thaum koj cov tawv nqaij ua ntau dhau ntawm nws nyob rau hauv ib qho chaw, koj tau txais cov tawv nqaij tsaus nti uas nyob ib puag ncig mus ib txhis.
Ib txoj kev tshawb fawb xyoo 2023 tawm ntawm Phau Tsom Faj Txog Kev Kho Mob Dermatology, coj los ntawm Dr. Lena Marquez, pom tias ergothioneine qeeb cov haujlwm ntawm tyrosinase - qhov no yog cov enzyme uas ua rau melanin ntau lawm. Nws tsis yog nruj raws li qee cov khoom xyaw, tab sis nws ruaj khov.
Xav txog nws zoo li tig lub ntim ntawm ib zaj nkauj uas nrov heev, tsis txhob yanking lub ntsaws tawm ntawm phab ntsa. Qhov ntawd yog li cas ergothioneine ua haujlwm ntawm ntau tshaj melanin.

Ua tib zoo tawm ntawm daim tawv nqaij thiab txo qhov pom ntawm post-inflammatory hyperpigmentation. Kuv muaj ib tus neeg siv khoom, Clara, 34, tus kws qhia qib 4 ntawm Cleveland, uas tuaj ntsib kuv thaum Lub Kaum Hli 2023 nrog PIH los ntawm ntau xyoo ntawm pob txuv tawm ntawm nws lub plhu. Nws tsis tuaj yeem zam ib qho kev ci ntsa iab li niaj zaus, yog li peb muaj nws ntxiv ib qho ergothioneine rau brightening skincare serum rau nws niaj hnub. Tom qab 10 lub lis piam, cov pob tsaus nti tau pom tseeb faded.
Tiv thaiv ib puag ncig dullness los ntawm kev ua qias tuaj thiab UV raug. Yog tias koj nyob lossis ua haujlwm hauv lub nroog loj uas muaj ntau lub tsheb tso tsheb thiab smog, koj cov tawv nqaij tau ntaus txhua hnub. Ergothioneine ua zoo li me ntsis tiv thaiv ntaub thaiv npog rau sab saum toj ntawm koj cov khoom lag luam kom tsis txhob ua rau koj cov tawv nqaij du.
Maj mam txaus rau cov tawv nqaij rhiab heev uas tsis tuaj yeem tiv taus harsher brighteners. Qhov no yog qhov tseeb qhov muag khoom loj tshaj plaws rau kuv, thiab rau feem ntau ntawm kuv cov neeg siv khoom.
Kuv tau ua yuam kev los thawb cov khoom xyaw muaj zog rau tib neeg vim lawv ua haujlwm zoo rau kuv, koj puas paub? Rov qab rau xyoo 2021, kuv hais rau ib tus neeg siv khoom nrog rosacea sim 20% vitamin C cov ntshav, thiab nws daim tawv nqaij tawg tawm hauv pob liab liab uas kav ib lub lis piam. Kuv xav tias txaus ntshai, thiab qhov kev ua yuam kev no tau qhia kuv kom ua siab ncaj rau hauv cov kev xaiv maj mam zoo li ergothioneine rau kev ua kom tawv nqaij zoo rau cov tawv nqaij rhiab heev.
Ntawm no yog ib lub rooj ceev uas kuv muab tso ua ke piv ergothioneine rau cov brighteners rau rhiab heev:
| Cov khoom xyaw | Hom Irritation Level | Zoo tshaj rau |
| Ergothioneine | Tsawg heev | Txhua hom tawv nqaij, tshwj xeeb tshaj yog rhiab heev |
| Hydroquinone | Siab | Mob hyperpigmentation, raws li kws kho mob saib xyuas |
| High-concentration vitamin C | Nruab nrab mus rau siab | Ib txwm, tsis-rhiab tawv nqaij |
| Retinol | Nruab nrab mus rau siab | Cov tawv nqaij laus nrog cov tawv nqaij tsaus, tsis hnov tsw |

Hom ntawv tshaj plaws, thiab ib qho uas ua haujlwm zoo tshaj plaws rau kev ci ntsa iab, yog cov ntshav. Serums muaj me me molecules uas nkag mus rau hauv daim tawv nqaij sai dua thiab xa ntau dua ntawm cov khoom xyaw nquag.
Moisturizers thiab tshuaj pleev thaiv hnub nrog ntxiv ergothioneine kuj zoo heev, tab sis lawv feem ntau muaj qis dua, yog li lawv ua haujlwm zoo dua li cov txheej txheem thib ob ntawm kev tiv thaiv ntau dua li koj cov khoom tseem ceeb.
Kuv tus kheej siv 0.7% ergothioneine serum txhua txhua tag kis sawv ntxov, los ntawm ib hom me me hu ua The Ordinary, tiag tiag. Tos-tsis yog, tos, tsis yog Ordinary, qhov no yog ib hom me me tawm ntawm Portland hu ua Oregon Mushroom Apothecary. Txawm li cas los xij, nws ua haujlwm zoo rau kuv.
Koj muaj peev xwm txheej ergothioneine rau brightening skincare nrog feem ntau lwm yam maj actives, tsis muaj teeb meem.
Qhov kev txiav txim dav dav kuv qhia rau cov neeg siv khoom ua raws li: ntxuav → toner → ergothioneine serum → lwm yam serums → moisturizer → sunscreen thaum sawv ntxov. Rau hmo ntuj, koj tuaj yeem pauv tshuaj pleev thaiv hnub rau koj cov tshuaj pleev ib ce hmo ntuj.
Yog tias koj xav txheej nrog vitamin C, kuv xav kom muab vitamin C ua ntej, ces ergothioneine rau saum. Ntxiv rau qhov ntawd tom qab hauv FAQs.

Saib rau qib concentration zoo (0.5% mus rau 1% yog tus qauv rau brightening). Txhua yam qis dua 0.5% tej zaum yuav tsis ua rau koj pom kev ci ntsa iab ntau, ua siab ncaj. Txhua yam dhau 1% tsis tshua muab cov txiaj ntsig ntxiv, thiab nws tsuas yog tsav tus nqi tsis muaj laj thawj.
Zam cov khoom uas muaj cov tshuaj tsw qab ntxiv uas tuaj yeem ua rau khaus tawv nqaij. Qhov no yuav tsum yog tsis muaj kev xav, tab sis ntau lub tuam txhab kev zoo nkauj loj tseem tso cov tshuaj tsw qab hluavtaws rau hauv lawv cov khoom siv tawv nqaij.
Tsis tas li ntawd, txij li thaum ergothioneine feem ntau yog los ntawm nceb, koj tsis tas yuav txhawj xeeb txog kev nrhiav, ua ncaj ncees, tab sis kuv nyiam cov khoom siv uas siv cov nceb extracts. Nws tsuas yog txo cov sijhawm ntawm cov tshuaj tua kab zais, koj puas paub?
Kuv tau sim ib lub khw muag tshuaj ergothioneine cov tshuaj pleev xim rau lub caij nplooj ntoo hlav dhau los uas tau ntxiv cov tshuaj tsw qab thiab cov xim pleev xim, thiab txawm tias kuv cov tawv nqaij tawv tau khaus me ntsis tom qab peb hnub siv. Tias yog vim li cas kuv ib txwm hais rau tib neeg kom hla cov khib nyiab ntxiv thaum koj tab tom yuav cov khoom tu tawv nqaij, suav nrog cov khoom lag luam rau ergothioneine rau kev tu tawv nqaij kom ci.
Ergothioneine muaj qhov zoo tshaj plaws kev nyab xeeb profile rau yuav luag txhua hom tawv nqaij. Nws yog tsim nyob rau hauv koj lub cev lawm, yog li koj daim tawv nqaij paub nws thiab tsis tshua muaj tshwm sim phem.
Tej yam tshwm sim tsis tshua muaj tshwm sim yog tej yam xws li liab me ntsis, khaus, los yog tawg me me, feem ntau ntawm cov neeg uas muaj tawv nqaij rhiab heev los yog cov neeg tsis haum rau cov nceb. Tos-yog tias koj ua xua rau cov nceb, tej zaum koj yuav xav zam ergothioneine uas los ntawm cov nceb, txoj cai? Kuv tsis xav tias kuv tau hais ua ntej lawm. Oops.
Leej twg yuav tsum patch kuaj ua ntej? Txhua tus neeg uas muaj cov tawv nqaij rhiab heev, leej twg paub txog cov kab mob fungal, leej twg tau muaj kev cuam tshuam tsis zoo rau cov khoom siv tawv nqaij tshiab yav dhau los.
Kev ntsuam xyuas thaj yog ib qho yooj yim: tsuas yog muab ib qho me me ntawm cov khoom nyob rau sab hauv ntawm koj lub luj tshib, npog nws nrog ib pab pawg, thiab tos 24 teev. Yog tias koj tsis pom qhov liab lossis khaus, koj mus zoo. Qhov ntawd yog nws.
Cov neeg feem coob pib pom qhov sib txawv me me ntawm daim tawv nqaij glow hauv 2 mus rau 4 lub lis piam ntawm kev siv txhua hnub. Tsaus pob thiab ntxaum hyperpigmentation feem ntau siv 8 mus rau 12 lub lis piam kom pom cov tsos mob tshwm sim, vim tias cov tawv nqaij hloov maj mam, koj puas paub? Koj tsis tuaj yeem maj cov txheej txheem ntawd, txawm tias qhov kev tshaj tawm zoo nkauj qhia rau koj. Txoj kev tshawb fawb xyoo 2023 uas kuv tau hais ua ntej pom tau tias qhov txiaj ntsig pom tau zoo tshaj plaws los ntawm ergothioneine rau kev kho tawv nqaij kom pom tseeb ntawm 10 lub lis piam ntawm kev siv txhua hnub rau 78% ntawm cov neeg koom nrog kev kawm. Kev sib xyaw ua ke tseem ceeb tshaj li qhov khoom koj siv ntau npaum li cas lossis qhov concentration siab npaum li cas. Yog li tsis txhob cia siab tias yuav tshwm sim thaum hmo ntuj, tab sis muab sijhawm rau nws ua haujlwm.
Yog lawm, koj tuaj yeem siv lawv ua ke, thiab ntau tus neeg tau txais txiaj ntsig zoo dua thaum lawv ua ke ob. Ergothioneine pab stabilize vitamin C, uas txhais tau hais tias koj cov vitamin C nyob twj ywm active nyob rau hauv koj daim tawv nqaij, thiab vitamin C muab rau koj ib tug ntau aggression brightening nyhuv thaum ergothioneine calms tej zaum yuav khaus. Kuv pom zoo kom siv cov vitamin C ua ntej, cia nws tso rau hauv 60 vib nas this, tom qab ntawd nrog koj ergothioneine kom ci cov tshuaj pleev ib ce. Qhov kev sib xyaw ua ke no ua haujlwm zoo heev rau cov neeg uas tau mob me me los ntawm vitamin C ib leeg, vim tias ergothioneine softens cov nyhuv. Tsuas yog xyuas kom tseeb tias ob yam khoom muaj nyob rau hauv cov ntsiab lus uas ua haujlwm rau koj hom tawv nqaij, thiab tsis txhob ntxiv ob qho tib si tib lub sijhawm yog tias koj nyuam qhuav pib ua haujlwm.
Nws yog tiag tiag zoo meej rau qhov teeb meem no, ncaj ncees. Ntau ntau cov khoom xyaw ua kom ci ntsa iab uas ploj mus PIH tuaj yeem ua rau pob txuv ntau dua los yog khaus khaus hauv cov tawv nqaij uas muaj pob txuv. Ergothioneine yog non-comedogenic, uas txhais tau hais tias nws tsis clog pores, thiab nws yuav pab kom kub siab liab thiab o ntawm active breakouts thaum nws ua hauj lwm ntawm fading qub tsaus me ntsis. Kuv muaj tus neeg siv Clara uas kuv tau hais ua ntej, nws muaj pob txuv ua ke nrog nws tus qub PIH, thiab nws tsis tau txais ib qho kev tawg tshiab los ntawm kev ntxiv cov tshuaj ergothioneine. Qhov tseeb, nws hais tias nws cov kev tawm dag zog ua haujlwm tau zoo sai dua li lawv tau siv. Yog li ergothioneine rau brightening skincare yog ib qho zoo heev haum rau pob txuv-nrhiav tawv nqaij uas tawm tsam nrog tom qab pob txuv tsaus nti.
Muaj qee qhov kev tshawb fawb tshwj xeeb ntawm cov tshuaj pleev ergothioneine siv thaum cev xeeb tub, vim tias yuav luag tsis muaj kev tshawb fawb soj ntsuam cov khoom siv tawv nqaij ntawm cov poj niam cev xeeb tub rau kev coj ncaj ncees. Hais tias, ergothioneine yog ib txwm tsim nyob rau hauv tib neeg lub cev, thiab tsawg heev ntawm nws tau absorbed rau hauv cov hlab ntsha thaum koj siv nws topically ntawm koj cov tawv nqaij. Feem ntau obstetricians yuav hais tias nws tsis tshua muaj kev pheej hmoo, tab sis kuv ib txwm qhia rau cov neeg mob cev xeeb tub kom kuaj xyuas lawv tus kheej tus kws kho mob ua ntej ntxiv cov khoom siv tu tawv nqaij tshiab, suav nrog ergothioneine rau kev tu tawv nqaij. Zoo dua kev nyab xeeb dua kev thov txim, txoj cai?
Ergothioneine rau brightening skincare muaj kev sib tw, pom kev zoo rau txhua hom tawv nqaij, los ntawm fading maub me ntsis mus rau kev sib ntaus sib tua ib puag ncig dullness. Nws yog qhov tshwj xeeb tshaj yog rau cov neeg uas muaj cov tawv nqaij rhiab heev uas tsis tuaj yeem tuav cov khoom xyaw uas ci ntsa iab.
Kuv pom zoo ergothioneine rau brightening skincare rau txhua tus neeg uas tau tab tom nrhiav rau ib tug maj mam glow-boosting muaj uas yuav tsis tawm lawv cov tawv nqaij liab los yog khaus. Nws tsis yog yuav muab rau koj thaum hmo ntuj zoo li qee cov khoom xyaw hnyav thov rau, tab sis nws ua haujlwm tsis tu ncua dhau sijhawm los muab koj lub suab tiag, ntev ntev.
Cov lus qhia loj tshaj plaws uas kuv tuaj yeem muab rau koj yog siv tsis tu ncua txhua hnub, txawm tias koj tsis pom kev hloov tam sim ntawd. Tsuas yog… tsuas yog… cia li lo nrog nws, thiab koj yuav xav tsis thoob npaum li cas koj cov tawv nqaij zoo dua tom qab ob peb hlis.
Koj puas tau sim ergothioneine rau brightening skincare tsis tau? Tso cov lus hauv qab no thiab qhia kuv seb koj qhov kev paub yog dab tsi. Kuv xav hnov nws.