Qej Powder: Ua tiav Daim Ntawv Qhia Txog Kev Siv, Kev Pabcuam, Kev Cia, thiab Kev Yuav Khoom 

Txawm hais tias koj yog tus kws tshaj lij kev tsim khoom noj, tus kws ua zaub mov hauv tsev noj mov, lossis tus kws ua zaub mov hauv tsev tsim koj cov txuj lom pantry, qej hmoov yog ib qho ntawm ntau yam staples uas koj tuaj yeem khaws ntawm tes. Cov khoom khib nyiab khib nyiab no muab cov qej tsw zoo sib xws yam tsis muaj kev npaj ua haujlwm ntawm cov cloves tshiab, ua rau nws zoo tagnrho rau txhua yam los ntawm cov khoom noj khoom haus ntau mus rau hmo noj hmo. Hauv phau ntawv qhia ua tiav no, peb npog txhua yam koj xav paub txog qej hmoov, los ntawm kev tsim khoom thiab kev noj qab haus huv rau cov lus qhia ua noj, khaws cia, thiab yuav ua li cas thiaj li yuav cov khoom zoo hauv xyoo 2024.

Qej Powder yog dab tsi? Txhua Yam Koj Yuav Tsum Paub

Garlic powder yog cov qej qhuav qhuav ua los ntawm tag nrho cov qij qij uas tau ua tiav rau hauv cov hmoov zoo, tsis muaj dej ntws. Nws yog ib qho tseem ceeb hauv ob qho tib si kev lag luam khoom noj khoom haus thiab cov chav ua noj hauv tsev rau nws qhov tsw zoo ib yam thiab lub neej txee ntev.

Qej Powder Ua li cas?

Kev lag luam qej hmoov ntau lawm pib nrog tshiab, sau qej qij. Cov qij yog ntxuav, tev, thiab txiav mus rau hauv nyias nyias pieces. Tom ntej no, cov qij sliced ​​yog dehydrated ntawm qis kub kom tshem tawm tag nrho cov ya raws, tiv thaiv spoilage thiab khaws cia tsw. Thaum kawg, cov qej qhuav qhuav yog hauv av rau hauv cov hmoov zoo thiab sifted kom ntseeg tau tias muaj kev ntxhib los mos zoo ib yam.

Qej Powder vs. Qej ntsev: Qhov txawv yog dab tsi?

Qhov sib txawv loj tshaj plaws ntawm qej hmoov thiab qej ntsev yog cov muaj pes tsawg leeg. Qej hmoov yog 100% qhuav qej, thaum qej ntsev yog ib qho kev sib xyaw ntawm qej hmoov tov nrog cov lus ntsev los yog hiav txwv ntsev, feem ntau nrog cov tshuaj tiv thaiv kab mob los tiv thaiv clumping. Siv qej hmoov thaum koj xav tswj cov ntsiab lus sodium ntawm koj cov tais diav, thiab qej ntsev ua ib qho npaj txhij-rau-siv seasoning rau khoom noj txom ncauj los yog grilled nqaij.

Qej Powder vs. Fresh qej: Uas Zoo dua?

Tsis muaj ib qhov loj-haum-tag nrho cov lus teb ntawm no-nws nyob ntawm koj cov ntaub ntawv siv. Cov qej tshiab muab lub ci, ntse, pungent tsw uas ua haujlwm zoo rau sautés thiab roasts, tab sis nws yuav tsum tau npaj thiab muaj lub neej luv luv. Qej hmoov muaj ib qho mellow, zoo sib xws qej tsw uas sib npaug faib los ntawm batters, rubs, thiab cov zaub mov ua tiav, thiab nws kav rau lub hlis hauv kev cia. Rau kev tsim khoom lag luam thiab kev ua noj ua haus hmo ntuj sai, qej hmoov feem ntau yog qhov kev xaiv yooj yim dua.

Cov txiaj ntsig zoo tshaj plaws ntawm qej hmoov

Qej hmoov tsis yog ib qho tshuaj tsw qab-nws tseem muaj ntau yam pov thawj-rov qab cov txiaj ntsig kev noj qab haus huv:

Txhawb nqa Immune System Health

Qej muaj cov khoom sib txuas uas txhawb kev tiv thaiv kab mob, thiab kev noj qej hmoov tsis tu ncua tuaj yeem pab txo qhov mob hnyav thiab ntev ntawm kev mob khaub thuas thiab kab mob.

Muab Antioxidant thiab Anti-Inflammatory Effects

Cov sulfur compounds hauv qej ua cov tshuaj antioxidants, tiv thaiv koj lub hlwb los ntawm kev puas tsuaj oxidative, thiab txo cov kab mob uas cuam tshuam rau kev noj qab haus huv mus sij hawm ntev.

Tej zaum yuav pab txo qis ntshav siab thiab cov roj (cholesterol).

Ntau qhov kev tshawb fawb tau txuas cov qej noj kom txo qis hauv ob qho tib si systolic thiab diastolic ntshav siab, nrog rau qis LDL (phem) cov roj cholesterol.

Txhawb Lub Plawv Health

Los ntawm kev txhawb nqa kev noj qab haus huv ntshav siab thiab qib roj cholesterol, qej hmoov pab txhawb kev noj qab haus huv lub plawv mus ntev thiab txo cov kev pheej hmoo rau cov kab mob plawv.

Cov khoom tseem ceeb pom muaj nyob rau hauv qej hmoov

Qej hmoov muaj calorie tsawg thiab ntim nrog vitamin C, vitamin B6, manganese, thiab me me ntawm lwm yam tseem ceeb minerals.

Yuav siv qej hmoov li cas hauv kev ua noj

Qej hmoov ua haujlwm yuav luag txhua daim ntawv qhia savory, tab sis peb tau sau peb cov lus qhia saum toj kawg nkaus kom tau txais qhov tsw zoo tshaj plaws:

Qhov Zoo Tshaj Plaws Ntxiv Qej Hmoov Rau

Peb pom zoo kom ntxiv qej hmoov rau qhuav rubs rau nqaij, seasoning blends, soups, stews, breads, crackers, marinades, dips, thiab roasted zaub sib tov. Nws tseem yog cov khoom tseem ceeb hauv feem ntau cov khoom noj txom ncauj ua lag luam thiab cov nqaij ua tiav.

Qej Powder Conversion: Ntau Qej Powder sib npaug ib clove ntawm qej?

Ib tug qauv hloov dua siab tshiab yog ⅛ teaspoon ntawm qej hmoov sib npaug ib nrab qej clove. Rau kev siv, ib clove ntawm qej tshiab yog roughly sib npaug rau 1 teaspoon ntawm minced tshiab qej, los yog ½ teaspoon ntawm qhuav qej flakes.

Ib qho yooj yim qej hmoov hloov kev xaiv rau txhua daim ntawv qhia

Yog tias koj khiav tawm ntawm qej hmoov, qhov zoo tshaj plaws hloov pauv yog qej flakes (siv ½ teaspoon ib ⅛ teaspoon qej hmoov) los yog granulated qej (siv ib qho piv txwv 1: 1). Rau cov qij tshiab, siv ib clove ib ⅛ teaspoon qej hmoov raws li tau sau tseg saum toj no.

Pro Cov Lus Qhia Rau Kev Ua Noj Nrog Qej Hmoov Kom Tsis txhob iab tsw

iab qej hmoov yog yuav luag ib txwm tshwm sim los ntawm kev hlawv. Tsis txhob ntxiv qej hmoov rau cov roj kub thaum pib ua noj - ntxiv nws tom qab hauv cov txheej txheem, los yog sib tov rau hauv cov khoom xyaw qhuav los yog kua ua ntej ua noj kom tsis txhob scorching. Tsis tas li ntawd, tsis txhob yuav qej hmoov uas muaj cov tshuaj tiv thaiv kab mob uas tuaj yeem ntxiv cov tsw qab.

How to make Homemade qej hmoov Step By Step

Yog tias koj xav ua koj tus kheej qej hmoov hauv tsev, nws yog ib txoj kev yooj yim:

Cov cuab yeej thiab cov khoom xyaw uas koj xav tau

Koj yuav xav tau cov qij tshiab, rab riam ntse, lub cev qhuav dej lossis qhov cub, lub tshuab ua kom muaj zog lossis cov txuj lom, thiab lub thawv ntim cua.

Kauj Ruam 1: Npaj cov qej cloves tshiab

Tev tag nrho cov qej cloves thiab txiav lawv mus rau hauv nyias nyias slices (txog ⅛-nti tuab) kom paub meej tias txawm lub cev qhuav dej.

Kauj Ruam 2: Dehydrating Qej

Qhuav qej sliced ​​ntawm 110-120 ° F (43-49 ° C) nyob rau hauv lub dehydrator rau 6-8 teev, los yog qhuav nws nyob rau hauv qhov cub ntawm qhov kub qis tshaj rau 8-10 teev, kom txog thaum lub slices yog nkig thiab crumble yooj yim thaum nyem.

Kauj Ruam 3: Sib tsoo qej rau hauv hmoov zoo

Ntxiv cov qej qhuav rau koj lub tshuab ntxhua khaub ncaws los yog cov txuj lom thiab cov mem tes kom txog thaum koj ncav cuag koj qhov kev xav tau zoo-zoo rau hmoov, coarser rau granulated qej. Tshem tawm cov chunks loj thiab rov ua dua.

Tswv yim rau khaws cia hauv tsev qej hmoov

Khaws koj cov hmoov qej hmoov hauv tsev rau hauv lub thawv airtight hauv qhov chaw txias, tsaus nti zoo li cov hmoov yuav hauv khw. Txij li nws tsis muaj cov tshuaj tiv thaiv kab mob ntxiv, koj tuaj yeem pom me ntsis clumping - tsuas yog co lub thawv kom tawg ua ntej siv.

Yuav Ua Li Cas Khaws Qej Hmoov Kom Ntxiv Txiaj Ntsig

Kev cia kom zoo yog qhov tseem ceeb ua kom koj cov qej hmoov tshiab thiab tsw qab:

Qej hmoov puas phem?

Yog lawm, qej hmoov tuaj yeem ua rau tsis zoo - nws poob qab lub sijhawm, thiab kev cia khoom tsis raug tuaj yeem ua rau pwm lossis tsis muaj ntxhiab los ntawm kev ya raws.

Qej Hmoov Ntev Ntev npaum li cas?

Unopened, zoo khaws qej hmoov kav 2-3 xyoos dhau los nws qhov zoo tshaj plaws-los ntawm hnub. Thaum qhib, nws yuav nyob twj ywm tshiab rau 1-2 xyoos yog tias khaws cia kom raug, txawm tias qhov tsw yuav ploj zuj zus mus rau lub sijhawm.

Kos npe tias koj cov qij hmoov tau ploj mus

Txheeb xyuas qhov sib txuam (ib qho cim qhia tias muaj dej noo), tsis hnov tsw los yog tsis hnov tsw, los yog xim faded. Yog tias ib qho ntawm cov cim no tshwm sim, lossis yog tias cov qej hmoov tsis muaj cov qej tsw ntxhiab thaum koj rub nws ntawm koj cov ntiv tes, nws yog lub sijhawm los hloov nws.

Qhov zoo tshaj plaws cia ntim thiab cov xwm txheej rau qej hmoov

Khaws qej hmoov rau hauv ib lub thawv airtight, opaque (iav los yog cov khoom noj-qib yas ua haujlwm zoo) hauv lub txee txias, tsaus nti kom deb ntawm tshav ntuj ncaj qha, tshav kub, thiab noo noo. Tsis txhob cia nws nyob ze ntawm lub qhov cub lossis saum lub tshuab ntxuav tais diav, qhov twg qhov kub thiab av noo hloov pauv.

Yuav Ua Li Cas Kom Zoo Qej Hmoov Hauv 2024

Txawm hais tias koj tab tom yuav rau kev lag luam siv lossis koj chav ua noj hauv tsev, cov lus qhia no pab koj xaiv cov khoom zoo tshaj plaws:

Sab saum toj Organic qej hmoov Picks

Rau cov kev xaiv organic, peb pom zoo kom McCormick Organic Qej Powder rau tsev siv thiab Anthony's Organic qej hmoov rau kev yuav khoom ntau. Ob leeg yog tus thib peb kuaj thiab dawb los ntawm cov fillers.

Qhov zoo tshaj plaws kev siv nyiaj-phooj ywg qej hmoov xaiv

Rau cov nqi pheej yig, cov hmoov qej hmoov zoo, cov khw muag khoom lag luam los ntawm cov khw muag khoom loj thiab cov kev xaiv ntau los ntawm Costco lossis cov khw muag khoom noj khoom haus muaj txiaj ntsig zoo yam tsis muaj kev txi tsw.

Yuav Nrhiav Dab Tsi Thaum Yuav Cov Qej Hmoov Zoo

Nrhiav qej hmoov nrog tsuas yog ib qho khoom xyaw: qej. Tsis txhob siv cov khoom uas muaj cov tshuaj tiv thaiv kab mob ntxiv, ntsev, lossis tshuaj tua kab mob thaum twg los tau, thiab xyuas tias cov khoom muaj hnub tsim tawm tsis ntev los no rau qhov siab tshaj plaws.

Puas Ntshuam Qej Hmoov Zoo Siv? Yam Koj Yuav Tsum Paub

Feem ntau cov qej hmoov uas tau muab coj los rau hauv cov zaub mov nruj nruj hauv Teb Chaws Asmeskas thiab EU, tab sis peb pom zoo kom nrhiav cov ntaub ntawv pov thawj thib peb los xyuas kom meej tias cov khoom tsis muaj hlau hnyav thiab cov kab mob, tsis hais qhov twg nws tsim.

Cov lus nug nquag nug txog qej hmoov

Puas yog qej hmoov zoo rau koj noj qab haus huv?

Yog lawm, thaum noj ua ib feem ntawm kev noj zaub mov kom zoo, qej hmoov muaj cov txiaj ntsig kev noj qab haus huv tib yam li qej tshiab, suav nrog kev tiv thaiv kab mob thiab cov txiaj ntsig kev noj qab haus huv ntawm lub plawv.

Kuv puas tuaj yeem siv qej hmoov es tsis txhob qej cloves hauv cov zaub mov txawv?

Yog lawm, tsuas yog siv qhov kev hloov dua siab tshiab uas peb tau qhia saum toj no (⅛ teaspoon qej hmoov ib clove) kom tau txais txoj cai qej tsw siv.

Cov qej hmoov puas muaj allicin zoo li qej tshiab?

Allicin yog cov tshuaj sulfur nyob rau hauv qej uas muab cov txiaj ntsig kev noj qab haus huv. Qej hmoov muaj allicin, txawm tias qib qis dua me ntsis hauv cov qij tshiab.

Koj tuaj yeem cog cov nroj tsuag nrog qej hmoov?

Cov qej hmoov me me tuaj yeem ntxiv rau hauv av los pab tiv thaiv kev loj hlob ntawm cov kab mob fungal thiab tua kab tsuag, tab sis cov nyiaj loj tuaj yeem ua mob rau cov nroj tsuag, yog li siv nws me ntsis.

Cov qej hmoov puas tua kab thiab kab tsuag?

Yog lawm, qej tebchaw tua ntau yam kab tsuag hauv vaj, thiab nws feem ntau siv los ua lwm txoj hauv kev tshuaj tua kab.

Kev xav zaum kawg

Tseem Ceeb Takeaways Rau Ua Noj thiab Yuav Qej Hmoov

Qej hmoov yog ntau yam, yooj yim staple rau kev lag luam khoom noj khoom haus thiab ua noj hauv tsev. Nws muaj ntau yam txiaj ntsig kev noj qab haus huv, ua haujlwm ntau pua ntawm cov zaub mov txawv, thiab muaj lub neej txee ntev dua li cov qij tshiab. Thaum yuav khoom, nrhiav cov khoom lag luam ib leeg uas tsis muaj cov fillers, thiab nco ntsoov xyuas qhov tshiab ua ntej siv.

Lub Tswv Yim Kom Khaws Qej Hmoov Ua Kom Ntev Ntev

Khaws koj cov hmoov qej nyob rau hauv ib lub thawv airtight opaque nyob rau hauv ib tug txias, tsaus txee, thiab tsis txhob ua rau nws ya raws los yog cua sov. Yog tias koj yuav cov hmoov qej hmoov rau kev lag luam, muab faib rau hauv me me kom txwv tsis pub huab cua thaum koj qhib lub thawv loj.

Yog tias koj tab tom nrhiav qhov zoo tshaj plaws qej hmoov rau koj lub lag luam lossis xav paub ntau ntxiv txog kev lag luam qej hmoov ntau lawm tiam sis thiab cov qauv zoo, peb caw koj los tshawb xyuas peb cov khoom lag luam kev lag luam kom paub ntau ntxiv hnub no.