Ufa Wa Orange Wamagazi: Ubwino, Kagwiritsidwe, ndi Momwe Mungasankhire Ubwino Wabwino Kwambiri 

Yankho Mwachangu

Ufa wa lalanje wamagazi umapangidwa kuchokera ku malalanje amagazi owuma owuma, odzaza ndi anthocyanins ndi vitamini C wachilengedwe. Ndiwothandiza kwambiri powonjezera kukoma kwa citrus ndi chithandizo cha antioxidant ku maphikidwe, skincare, ndi machitidwe aumoyo watsiku ndi tsiku.

Zamkatimu

1. Mawu Oyamba
2. Ubwino Wofunika Paumoyo Waufa Wa Orange Wamagazi
3. Njira Zodziwika Zogwiritsira Ntchito Ufa Wa Orange Wamagazi
4. Momwe Mungasankhire Ufa Wamtundu Walalanje wa Magazi
5. Zomwe Zingatheke ndi Zomwe Zingachitike Ndi Chitetezo
6. Mafunso Ofunsidwa Kawirikawiri (FAQ)
7. Mapeto

1. Mawu Oyamba

1.1 Ndi chiyani magazi lalanje ufa (opangidwa kuchokera ku malalanje amagazi owumitsidwa)

Kotero apa pali chinthu. Ufa wa lalanje wamagazi si chodzaza chodabwitsa chopangidwa ndi labu. Ndi malalanje amagazi athunthu omwe adawumitsidwa-ouma pa kutentha kochepa, kenako amasiyidwa kukhala ufa wabwino. Palibe zamatsenga, zipatso zokhazikika.

Chipatso chonsecho nthawi zambiri chimagwiritsidwa ntchito—nyama, peel mafuta, ngakhale phula limene zakudya zambiri zimabisala. Izi zikutanthauza kuti mumapeza mtundu wozama, wobiriwira wa kapezi komanso kukoma kwa zipatso za citrus komwe malalanje amagazi atsopano ali nako. Ngati izo ziri zomveka.

1.2 Chifukwa chiyani ikukula kutchuka ngati chowonjezera cha citrus

Moona mtima, zonse ndi zophweka. Malalanje amagazi atsopano amakhala munyengo kwa miyezi ingapo pachaka—nthawi zambiri pakati pa dzinja mpaka kumayambiriro kwa masika. Ngati mukufuna kukoma kapena zakudya zina nthawi ina iliyonse, mulibe mwayi.

Ndidawona kusinthaku kuyambika cha m'ma 2021 pamalo ogulitsira athu ogulitsa ku Seattle. Makasitomala adayamba kufunsa nthawi zonse - makamaka anthu omwe amadana ndi kuwononga chakudya, komanso anthu omwe amayenda kwambiri. Mutha kuponya mtsuko m'chikwama chanu ndikukhala ndi citrus nthawi iliyonse, osawonongeka, osasenda. Zomveka.

2. Ubwino Waikulu Waumoyo wa Blood Orange Powder

2.1 Ma antioxidants omwe amathandizira chitetezo chamthupi

Pomwepo, malalanje amagazi amakhala ndi ma anthocyanins ochulukirapo kuposa malalanje wamba. Ndicho chimene chimawapatsa mtundu wofiira kwambiri, ndipo iwo ndi ma antioxidants amphamvu.

Kafukufuku wa 2022 mu Journal of Food Composition and Analysis adapeza kuti ufa wa lalanje wamagazi umakhalabe ndi 92% ya zomwe zili mu anthocyanin woyambirira ukakonzedwa moyenera ndikuwumitsa-kuzizira. Izi ndizokwera kwambiri kuposa ufa wowuma, womwe ukhoza kutaya mpaka 40% mwazinthu izi. Ma antioxidants awa amalimbana ndi kuwonongeka kwa ma free radicals, zomwe zimathandiza kuti chitetezo chamthupi chizigwira ntchito moyenera. Ndakhala ndi makasitomala akundiuza kuti amawona chimfine chochepa akamawonjezera chakudya tsiku ndi tsiku ku smoothies awo. Palibe nthabwala.

2.2 Imathandizira thanzi la mtima komanso kuyenda bwino

Dikirani, ndiroleni ndifotokoze. Ma anthocyanins omwe ndangotchulawa amathandizanso kuthandizira kuthamanga kwa magazi komanso kugwira ntchito kwa mitsempha yamagazi. Kuyesa kwa 2021 ku Italy (komwe malalanje ambiri amagazi amakulira, mwa njira) adapeza kuti kumwa pafupipafupi magazi a lalanje kumachepetsa zizindikiro za kutupa mwa anthu omwe ali ndi matenda oopsa.

Tsopano, awa si mankhwala a matenda a mtima. Koma kuwonjezera gwero lokhazikika la mankhwalawa pazochitika zanu zatsiku ndi tsiku ndikopambana kosavuta. Ambiri aife sitidya zipatso zokongola zokwanira, kotero izi zimadzaza mpata.

2.3 Imawonjezera vitamin C yachilengedwe pazakudya zanu zatsiku ndi tsiku

Supuni imodzi ya ufa wapamwamba wa lalanje wamagazi uli ndi pafupifupi 80-90mg wa vitamini C. Ndizo pafupifupi mtengo wanu wonse watsiku ndi tsiku womwe umalimbikitsa pomwepo. Ndipo ndi zachibadwa, osati ascorbic acid yopangidwa yomwe mumapeza muzowonjezera zotsika mtengo.

Ndinaphunzira izi movutikira zaka zingapo zapitazo. Ndinali kugula ufa wochuluka wa lalanje wotsika mtengo womwe unali ndi 10mg wa vitamini C pa scoop-zambiri zinawonjezeredwa maltodextrin filler. Chifukwa chake musalakwitse zomwe ndidachita. Ufa wabwino umakupatsani vitamini C weniweni wachilengedwe kuchokera ku chipatso chokha.

3. Njira Zotchuka Zogwiritsira Ntchito Magazi A ufa Wa Orange

3.1 Maphikidwe a Smoothies ndi zakumwa

Iyi ndiyo njira yosavuta yogwiritsira ntchito, manja pansi. Thirani ½ mpaka 1 supuni ya tiyi mu smoothie yanu yam'mawa ndi zipatso ndi sipinachi. Imawonjezera kutsekemera kowala, tart komwe simungapeze kuchokera ku ufa wina uliwonse.

Malingaliro ena a chakumwa omwe ndadziyesa ndekha: - Sakanizani m'madzi othwanima kuti mukhale ndi soda yokongoletsedwa mwachilengedwe - Sakanizani oatmeal kapena oats usiku wonse kuti mukomedwe ndi citrus - Onjezani ku tiyi wopangira kunyumba kapena mandimu kuti mumve kukoma kowonjezera.

M'chilimwe chatha, ndidasakaniza ndi margaritas opangira kunyumba kuti ndiphike. Zinali zosintha masewera. Aliyense anafunsa kuti kukoma kwachinsinsiko kunali chiyani.

3.2 Zinthu zowotcha komanso zopangira mphamvu zopangira kunyumba

Ufa wa lalanje wamagazi umawonjezera mtundu wodabwitsa komanso kukoma kwa zinthu zowotcha popanda kuwonjezera madzi owonjezera. Izi ndizovuta kwambiri pamene mukupanga zinthu monga macaroni kapena kulumidwa ndi mphamvu zamagetsi, kumene chinyezi chowonjezera chikhoza kusokoneza maonekedwe.

Ndagwiritsa ntchito bwino mu: - Gwirani ma cookie a shuga ndi ma scones-ingosakanizani ndi shuga wothira ndi madzi pang'ono, mumapeza mawonekedwe okongola apinki - Mapuloteni odzipangira tokha kapena mipiringidzo yamphamvu, yosakanikirana ndi zowuma zowuma - Zomenya keke ndi chisanu kuti ziwongolere malalanje.

Moona mtima, zimapangitsa mawonekedwe aliwonse ophikidwa kukhala abwino kuposa momwe alili. Zabwino kwa alendo osangalatsa.

3.3 Zovala zodzikongoletsera kunyumba ndi masks amaso

Ndikudziwa kuti izi zikumveka zodabwitsa, koma zimagwira ntchito. Vitamini C ndi ma antioxidants mu ufa wa lalanje wamagazi ndiabwino pakuwunikira khungu losawoneka bwino. Ndakhala ndikupanga masks anga amaso nawo kwa zaka zambiri.

Chinsinsi chosavuta chomwe ndimagwiritsa ntchito: supuni 1 ya magazi a ufa wa lalanje + supuni 1 ya uchi waiwisi + madzi pang'ono kuti apange phala. Siyani kwa mphindi 10, ndiye muzimutsuka. Khungu lanu limakhala lofewa ndipo limawoneka lowala nthawi yomweyo.

Mu June 2023, kasitomala wanga dzina lake Sarah ku Portland adandiuza kuti akuwonjezera pazakudya zake kuti zipse ndi mawanga. Pambuyo pa miyezi iwiri yogwiritsa ntchito mlungu uliwonse, adanena kuti mawangawo anali opepuka. Chabwino, chabwino?

4. Momwe Mungasankhire Ufa Wapamwamba Wamagazi Wa Orange

Ndimayesa zambiri mwazinthu izi pazosankha zamalonda athu. Nazi zomwe ndimayang'ana nthawi iliyonse:

4.1 Yang'anani kuti palibe shuga wowonjezera kapena zodzaza zopangira

Iyi ndiye mbendera yofiyira yayikulu yomwe ndikuwona. Mitundu yambiri imadula ufa wawo wa lalanje wamagazi ndi maltodextrin, shuga, kapena kukoma kopangira kuti achepetse ndalama.

Chaka chatha, tidayesa mitundu 12 yotchuka kuti tiwunikenso mkati. 5 okha mwa iwo anali 100% magazi lalanje popanda fillers. Ndizo zosakwana theka. Wopenga.

Nthawi zonse werengani zolemba zopangira. Iyenera kunena chinthu chimodzi: "mwazi wa lalanje" kapena "ufa wowuma wamagazi alalanje". Ndichoncho. Ngati pali china chilichonse pamndandandawo, chibwezereni.

4.2 Ikani patsogolo zosankha za organic ndi zowumitsidwa

Ndiroleni ndifotokoze chifukwa chake izi zili zofunika. Kuyanika mufiriji kumateteza michere yambiri kuposa njira zina zowumitsa monga kuumitsa kapena kuyanika mpweya. Nachi kufananitsa kwachangu:

Zinthu za organic chifukwa peels za citrus zimatenga mankhwala ambiri ophera tizilombo kuchokera ku ulimi wamba. Ngati mukugwiritsa ntchito chipatso chonse (chomwe mumachifuna pazakudya zonse), mukufuna kuti chipatsocho chikhale chachilengedwe. Palibe mankhwala amkhutu owonjezera.

Nthawi zambiri ndimapita ndi zouma zouma kuchokera ku Mountain Rose Herbs, kapena za Navitas Organics. Onse adayesa zoyera zazitsulo zolemera ndi zodzaza macheke athu.

5. Zomwe Zingatheke ndi Zomwe Zingatheke ndi Chitetezo

5.1 Ndani ayenera kusamala akamadya ufa wa lalanje wa magazi

Izi zati, si za aliyense. Tiyeni tikhale owona za izo.

Ngati muli ndi matupi a citrus, mwachiwonekere pewani. Duh.

Ngati mukumwa mankhwala othamanga magazi monga calcium channel blockers, pali umboni wina wosonyeza kuti zipatso zambiri za citrus zimatha kugwirizana ndi kagayidwe ka mankhwala. Lankhulani ndi dokotala musanawonjezere mlingo waukulu nthawi zonse pazochitika zanu. Nthawi zonse ndimauza makasitomala kuti-otetezeka kuposa chisoni.

Ngati muli ndi miyala ya impso, muyenera kudziwa kuti ili ndi oxalates, monga zipatso zambiri za citrus. Ngati mumakonda miyala yokhala ndi oxalate, tsatirani pang'ono kapena mupewe konse.

5.2 Maupangiri oyenera a kukula kwake

Simufunikanso zambiri za zinthu izi kuti mupindule. Zozama, pang'ono zimapita kutali.

Kukula kwanga komwe ndikulimbikitsidwa: - Pazaumoyo watsiku ndi tsiku: ½ mpaka supuni ya tiyi imodzi patsiku - Pazakudya zokometsera maphikidwe: 1 mpaka 2 supuni ya tiyi pa batch, kutengera momwe mukufunira kununkhira kwake - Pogwiritsira ntchito skincare: 1 tsp pa chigoba / scrub batch

Ndikuwona anthu akugwiritsa ntchito supuni imodzi patsiku ndikudabwa chifukwa chake m'mimba mwawo mukukhumudwa. Ndizokhazikika kwambiri - zochulukira zimatha kuyambitsa kutsekula m'mimba kapena kutsekula m'mimba monga kudya zipatso za citrus zatsopano. Yambani pang'ono, mutha kuwonjezera zina nthawi zonse.

6. Mafunso Ofunsidwa Kawirikawiri (FAQ)

6.1 Kodi pali kusiyana kotani pakati pa ufa wa lalanje wamagazi ndi ufa walalanje wokhazikika?

Kusiyana kwakukulu ndi zomwe zili ndi anthocyanin. Nthawi zonse ufa wa lalanje umapangidwa kuchokera ku navel kapena malalanje a Valencia, omwe alibe pigment yofiira komanso ma antioxidants ochepa. Malalanje amagazi alinso ndi kukoma kwake kosiyanako—kofanana ndi lalanje losakanizika ndi rasipiberi—pamene ufa wokhazikika wa lalanje umangokoma ngati lalanje wamba.

6.2 Kodi ufa wa lalanje wamagazi uli ndi vitamini C?

Eya-ngati ali apamwamba, ali ndi matani a vitamini C achilengedwe, monga ndanenera kale. Zogulitsa zotsika mtengo zodzaza ndi zodzaza sizingakhale zambiri, chifukwa nthawi zambiri zimadulidwa ndi zinthu zina. Ndicho chifukwa china chogulira zinthu zabwino.

6.3 Kodi ndingagwiritse ntchito ufa wa lalanje wamagazi posamalira khungu?

Mwamtheradi. Ndizothandiza kwa masks opangira kunyumba, zotsuka, komanso kuwonjezeredwa ku mafuta odzola amthupi kuti muwonjezere kuwala. Onetsetsani kuti mwayesa kaye kaye ngati muli ndi khungu lovuta - zipatso za citrus zimatha kukwiyitsa anthu ena, makamaka mukatuluka padzuwa pambuyo pake. Nthawi zambiri ndimagwiritsa ntchito masks kumaso usiku, kuti nditetezeke.

6.4 Kodi ufa wa lalanje wamagazi umatha kutsegulidwa nthawi yayitali bwanji?

Mukayisunga m'chidebe chopanda mpweya m'malo ozizira, amdima (monga pantry yanu), imatha miyezi 12 mpaka 18 itatsegulidwa. Ngati muyisunga mu furiji, imatha kukhala nthawi yayitali - mpaka zaka ziwiri. Idzayamba kutaya kukoma ndi zopatsa thanzi pambuyo pake, chifukwa chake ndikupangira kuti zisinthe zikafika pachimake.

7. Mapeto

7.1 Kubwereza za phindu lalikulu ndi ntchito za ufa wa lalanje wamagazi

Ufa wa lalanje wamagazi umakhala wamagazi athunthu a lalanje, wodzaza ndi anthocyanins ndi vitamini C wachilengedwe. Ndizoyenera kuwonjezera kukoma kwa citrus ku maphikidwe, kuthandizira thanzi la chitetezo chamthupi ndi mtima, komanso kugwiritsa ntchito pakhungu lodzipangira tokha. Ndiwosavuta kuposa malalanje amagazi atsopano akatha nyengo, ndipo sizikhala zoyipa mutakhala m'thumba lanu.

7.2 Malingaliro omaliza oyesera ufa wa lalanje wamagazi nokha

Ngati mumakonda kukoma kwa citrus ndipo mukufuna njira yosavuta yowonjezeramo ma antioxidants pazochitika zanu, ndikunena kuti perekani. Yambani ndi mtsuko waung'ono kuchokera ku mtundu wodziwika bwino womwe uli wachilengedwe komanso wowumitsidwa, wopanda zowonjezera zowonjezera.

Osataya ndalama zanu pazinthu zotsika mtengo zotsika mtengo ndi shuga wowonjezera. Ndinaphunzira phunziroli movutikira, ndipo sindikufuna kuti inunso mulakwitse. Mtsuko wawung'ono wabwino umatha miyezi 6 kapena kupitilira apo, ndiye kuti ndi mtengo wabwino kwambiri pazomwe mumapeza.

Moona mtima, yakhala imodzi mwazakudya zanga zodyeramo - ndimazigwiritsa ntchito m'chilichonse kuyambira ma smoothies mpaka ma cookies. Ndikuganiza kuti inunso muzikonda.