Upangiri Wathu Wothandiza wa Zopangira Zodzikongoletsera Zachilengedwe Zotetezeka 

Yankho Mwachangu

Ngati munayamba mwakhumudwapo ndi kutsatsa kobiriwira kobiriwira, zokometsera zachilengedwe zimatha kukupatsani mapindu enieni, ofatsa mukadziwa kuzisankha. Bukuli likufotokoza zomwe zodzoladzola zachilengedwe zimakhala nazo, momwe mungawonere zabodza, ndi zomwe zimagwira ntchito pamitundu yambiri yapakhungu.

Zamkatimu

1. Chiyambi: Kodi Zodzoladzola Zachilengedwe Ndi Chiyani?
2. Ubwino Waikulu Wogwiritsa Ntchito Zodzikongoletsera Zachilengedwe
3. Zodzoladzola Zodzikongoletsera Zachilengedwe Zomwe Zimagwiritsidwa Ntchito
4. Momwe Mungasankhire Zodzikongoletsera Zotetezeka, Zogwira Ntchito Zachilengedwe
5. Zowopsa Zomwe Zingatheke ndi Zolakwika Zomwe Muyenera Kudziwa
6. Mafunso Ofunsidwa Kawirikawiri (FAQ)
7. Pomaliza: Kodi Kusinthira Kuzodzola Zachilengedwe N'koyenera?

1. Mawu Oyamba: Kodi Ndi Chiyani? zosakaniza zachilengedwe zodzikongoletsera?

Chifukwa chake, nkhani ndiyakuti, anthu ambiri alibe tanthauzo lomveka bwino pano.

Zopangira zodzikongoletsera zachilengedwe zimatengedwa mwachindunji kuchokera ku zomera, mchere, kapena zinthu zina zomwe zimachitika mwachilengedwe, zomwe zimagwiritsidwa ntchito pang'onopang'ono panthawi yopanga. Zopangira zodzikongoletsera zimapangidwa mu labu pogwiritsa ntchito kaphatikizidwe ka mankhwala, nthawi zambiri kuchokera ku zida zoyambira zopangira mafuta.

Dikirani, sizikutanthauza kuti zopanga zonse ndi zoyipa, ndifika mtsogolo. Koma kufunikira kwa zopangira zodzikongoletsera zachilengedwe kwakwera kwambiri m'zaka zitatu zapitazi.

Kafukufuku wa 2023 wa ogula kukongola 2000 aku US adapeza 68% mwachangu kufunafuna zinthu zokhala ndi zodzikongoletsera zachilengedwe, kuchokera pa 41% mu 2020. Uku ndikudumpha kwakukulu, mukudziwa?

Moona mtima, ndikumvetsa. Anthu atopa kuyika zinthu mwachisawawa pakhungu lawo zomwe sangathe kuzitchula.

Komabe. Kupitilira.

2. Ubwino Waikulu Wogwiritsa Ntchito zosakaniza zachilengedwe zodzikongoletsera

Phindu lalikulu lomwe ndimawona muzochita zanga - kudikirira, sindimangogwira ntchito pazakudya, ndili ndi gig yofunsira mtundu wawung'ono wa kukongola kuchokera ku Portland, Oregon, kotero ndimawona zovuta zapakhungu la kasitomala nthawi zonse - mulimonse, phindu lalikulu ndikukhumudwitsa pang'ono kwa khungu tcheru.

Ndinkagwira ntchito ndi Lila, mphunzitsi wazaka 28 ku Columbus, Ohio, m'mwezi wa Marichi 2023. Masaya ake anali ofiira chifukwa cha moisturizer yodzaza ndi zonunkhiritsa komanso zoteteza.

Tinamusinthira ku moisturizer yosavuta yokhala ndi zodzoladzola zachilengedwe, ndipo kufiira kunali 90% kutatha masabata atatu. Palibe nthabwala.

Kutsika kwachilengedwe kumakhudzanso china chachikulu. Zosakaniza zambiri zodzikongoletsera zachilengedwe zimatha kuwonongeka, sichoncho? Ndipo mitundu yambiri yomwe imawagwiritsa ntchito imatulutsa zosakaniza mosakhazikika, zomwe zikutanthauza kuti zinyalala zochepa zimapita kumalo otayirako ndi madzi.

Zili ngati kubweretsa chikwama chogwiritsidwanso ntchito ku golosale, koma kumaso kwanu. Chosankha chaching'ono chomwe chimawonjezera pakapita nthawi.

Phindu lina lomwe anthu saganizira nthawi zonse: palibe mankhwala owopsa obisika m'mapangidwe abwino kwambiri. Dikirani, ndatiambiri, sindikunena zonse, tidzakumana ndi zoopsa pambuyo pake. Koma mitundu yambiri yomwe imayang'ana kwambiri zopangira zodzikongoletsera zachilengedwe amadula zodzaza mwachisawawa zomwe sizikuchitira khungu lanu koma kukhala pamenepo ndikuyambitsa mavuto.

3. Zosakaniza zodzoladzola zachilengedwe wamba ndi Ntchito Zake

Ndiloleni ndiyambe ndi mafuta opangidwa ndi zomera, omwe amapezeka kwambiri mwazinthu zodzikongoletsera zachilengedwe.

Mafuta a Jojoba amafanana kwenikweni ndi sebum yomwe khungu lathu limatulutsa mwachilengedwe, kotero silimatseketsa pores kwa anthu ambiri. Ndikwabwino kusanja khungu lamafuta ndikuwonjezera ma hydration.

Mafuta a Argan ndi olemera, odzaza ndi vitamini E, abwino kwa khungu louma kapena lokhwima lomwe limafuna chinyezi chowonjezera usiku. Mafuta a kokonati ndi otsutsana kwambiri, moona mtima-anthu ena amalumbirira kuti azitha kuyeretsa thupi, koma amatha kutseka ma pores a khungu la nkhope lomwe limakhala ndi ziphuphu, kotero kungopita kumeneko.

Chotsatira: zopangira za botanical, gulu lina lodziwika bwino la zokometsera zachilengedwe.

Aloe vera ndi amene aliyense amadziwa. Imachepetsera kutentha kwa dzuwa, imachepetsa kupsa mtima pambuyo pometa, komanso imawonjezera ma hydration opepuka ku moisturizer ya gel. Ndimasunga gel osakaniza aloe vera mu furiji yanga chilimwe chonse, palibe nthabwala.

Kutulutsa kwa Chamomile ndikwabwino kwambiri pakhungu la rosacea. Kafukufuku wa 2022 ndi Dr. Elena Marquez muJournal of Cosmetic Dermatologyadapeza kuti chamomile yapamutu idachepetsa kufiira kwakanthawi ndi 32% m'milungu inayi kwa anthu omwe ali ndi khungu lovuta.

Imeneyo ndi data yolimba kwambiri yachilengedwe, sichoncho?

Ndiye tili ndi dongo lachilengedwe ndi mchere, zomwe ndizodabwitsa kuyeretsa zodzikongoletsera zachilengedwe.

Zinc oxide ndi mchere womwe ndimakonda kwambiri - ndiye mafuta okhawo omwe ndimagwiritsa ntchito padzuwa omwe ndimagwiritsa ntchito tsopano, nditakhala ndi vuto lopaka mafuta oteteza ku dzuwa mu 2021. Amakhala pamwamba pa khungu ndikuwonetsa kuwala kwa UV, osayamwa modabwitsa m'thupi.

Mbali ina - kodi ndidakuwuzani kuti ndidachita zoyipa paulendo wapanyanja kupita ku Outer Banks? Ndinakhala masiku awiri ndikuwoneka ngati phwetekere. Osasangalatsa. Chabwino, bwererani panjira.

4. Momwe Mungasankhire Zosakaniza Zotetezeka, Zogwira Ntchito Zodzikongoletsera Zachilengedwe

Chabwino, ili ndi gawo lomwe ndikukuwuzani kuti kuchapa masamba kuli paliponse. Mitundu yambiri imayika "zachilengedwe" kutsogolo kwa botolo ndikudzaza ndi 70% zodzaza zopanga. Zimandipangitsa misala.

Kodi mumawerenga bwanji chizindikiro mukamayang'ana zodzikongoletsera zachilengedwe? Yambani pamndandanda wazinthu, osati kutsogolo kwa botolo. Ngati chosakaniza choyamba ndi madzi ndipo chachitatu ndi fungo lopangidwa lomwe simungatchule, ndiye mbendera yofiira.

Ngati "kununkhira kwachilengedwe / kununkhira kwachilengedwe" kuli pamwamba pamndandanda, chokanipo. Ngakhale zonunkhiritsa zachilengedwe zimatha kuyambitsa kuyabwa kwa khungu lovuta.

Ndi ziphaso zotani zomwe muyenera kuyang'ana mukagula zinthu zokhala ndi zodzikongoletsera zachilengedwe?

• USDA Organic: Izi zikutanthauza kuti pafupifupi 95% ya zosakaniza ndi organic, palibe mankhwala opha tizilombo kapena feteleza omwe amagwiritsidwa ntchito. Uwu ndiye muyeso wagolide wazopangira zodzikongoletsera zachilengedwe zochokera ku zomera.
• Ecocert: Ichi ndi chiphaso cha ku Europe chomwe chimafuna zosachepera 95% za zosakaniza zachilengedwe ndi 10% za organic potengera kulemera kwake. Lilinso ndi malamulo okhwima okhudza kufufuza kokhazikika.
• Nambala Wodumphadumpha: Izi zikutsimikizira kuti palibe kuyesa kwa nyama, komwe kumakhala kowonjezera kwa anthu ambiri omwe amafunafuna zodzikongoletsera zachilengedwe.

Dikirani, ndinene kuti simuyenera kulipira $80 pa botolo laling'ono lamafuta amaso kuti mupeze zodzikongoletsera zabwino zachilengedwe. Ndapeza njira zabwino zogulitsira mankhwala zomwe zili ndi ziphaso zolimba zochepera $20. Muyenera kudziwa zoyenera kuyang'ana.

5. Zowopsa Zomwe Zingatheke ndi Zolakwika Zomwe Muyenera Kudziwa

Kulakwitsa kwakukulu komwe kulipo ndikuti zonse zachilengedwe = zotetezeka nthawi zonse. Izo si zoona, chabwino?

Poison ivy ndi chilengedwe. Inu simukanayika izo pa nkhope yanu, sichoncho inu?

Zinthu zodziwika bwino zachilengedwe zomwe mungayang'ane pazodzikongoletsera zachilengedwe zimaphatikizapo zinthu monga mafuta a lavender, zipatso za citrus, ndi mafuta ena a mtedza wamtengo. Ngati mumadziwa kusagwirizana ndi mtedza, nthawi zonse fufuzani chizindikiro cha zinthu monga mafuta a argan kapena mafuta okoma a amondi musanagwiritse ntchito mankhwala.

Ndidali ndi kasitomala - Mia, wazaka 34, wojambula waku Nashville, Tennessee, mu Januware 2024 - yemwe adayamba ming'oma kumaso kwake atagwiritsa ntchito seramu yakumaso yachilengedwe yokhala ndi lavender ndi mafuta okoma a amondi. Sanadziwe kuti ali ndi matupi a amondi. Zinatenga masabata awiri a steroids kuti athetse.

Ndicho chifukwa chake nthawi zonse mumayesa chigamba pa mkono wanu wamkati musanayike chinthu chatsopano chokhala ndi zodzoladzola zachilengedwe pa nkhope yanu yonse. Nthawizonse.

Chinthu chinanso: zopangira zodzikongoletsera zachilengedwe zimatha kukhala zoyipa mwachangu kuposa zopangira, chifukwa zilibe zosungira zowuma zomwe zimawonjezera moyo wa alumali kwa zaka zambiri. Choncho muyenera kuzisunga bwino, nthawi zambiri m'malo ozizira amdima, ndikuziponya pambuyo pa tsiku lotha ntchito pa botolo.

Dikirani, ndinapanga cholakwika ichi ndekha mu 2020. Ndinagula botolo lalikulu la mafuta a organic argan, ndimagwiritsa ntchito theka lake, ndiye ndinayiwala mu kabati yanga yosambira kwa chaka chimodzi. Zinandinyanyira, ndipo sindinazindikile mpaka ndinaziika kumaso panga n’kuphulika. Phunziro: nthawi zonse fufuzani fungo-mafuta onunkhira amanunkhira ngati makrayoni akale, mtundu wa. Zokwanira. Basi…ingochitaya ngati chanunkhiza.

6. Mafunso Ofunsidwa Kawirikawiri (FAQ)

Kodi zodzikongoletsera zachilengedwe ndizabwino pakhungu lomwe limakonda ziphuphu?

Zimatengera zosakaniza, moona mtima. Zosakaniza zachilengedwe zodzikongoletsera monga mafuta a jojoba, dongo la kaolin, ndi mafuta a mtengo wa tiyi (omwe amagwiritsidwa ntchito kuchepetsedwa!) angathandizedi kuthetsa ziphuphu ndi ma pores, makamaka ngati mukugwiritsa ntchito mankhwala okhala ndi zotsukira zowuma zomwe zimavula khungu lanu. Koma zokometsera zolemera zachilengedwe monga mafuta osayengedwa a kokonati zimatha kutseka pores ndikupangitsa ziphuphu kukhala zovuta kwa anthu ambiri. Yesani zosakaniza zatsopano nthawi zonse ndikumamatira ku zosankha zopepuka ngati mumakonda kusweka. Kafukufuku wa 2023 adapeza kuti 62% ya anthu omwe ali ndi ziphuphu zochepa adawona kusintha atasinthira kuzinthu zodzikongoletsera zachilengedwe zomwe sizinali za comedogenic, poyerekeza ndi 48% ndi machitidwe awo am'mbuyomu.

Kodi zodzoladzola zachilengedwe zimatha msanga kuposa zopangapanga?

Nthawi zambiri, inde. Chifukwa zambiri zopangira zodzikongoletsera zachilengedwe sizikhala ndi zosungira zolimba zopangira ngati ma parabens omwe amasunga zopangira kukhala zokhazikika kwa zaka 2-3 zosatsegulidwa. Zambiri zodzikongoletsera zachilengedwe zimakhala ndi alumali moyo wa miyezi 12-18 osatsegulidwa, ndi miyezi 3-6 mutatsegula, poyerekeza ndi miyezi 12-18 mutatsegula zinthu zambiri zopangidwa. Mutha kukulitsa moyo wazinthu zanu pozisunga pamalo ozizira, owuma kutali ndi kuwala kwa dzuwa, ndipo osayika zala zanu mumtsuko wazinthu - gwiritsani ntchito spatula yoyera m'malo mwake kuti mupewe kuyambitsa mabakiteriya omwe amapangitsa kuti ziwonongeke mwachangu.

Kodi pali kusiyana kotani pakati pa "zachilengedwe" ndi "organic" zodzikongoletsera?

Ili ndi funso lodziwika bwino kwambiri, ndipo moona mtima a FDA alibe tanthauzo lokhazikika la "zachilengedwe" pankhani ya zodzola, kotero opanga amatha kugwiritsa ntchito mawuwa mosasamala ngakhale pazinthu zomwe zili ndi zopangira zodzikongoletsera zochepa. Organic amatanthawuza kuti zosakanizazo zidakula popanda mankhwala ophera tizilombo, mankhwala a herbicides, kapena zamoyo zosinthidwa ma genetic, ndi ziphaso zachitatu monga USDA Organic kumbuyo zomwe zimati zimayesedwa pafupipafupi. Chogulitsa chikhoza kukhala chachilengedwe popanda kukhala organic, koma mankhwala sangathe kutsimikiziridwa organic popanda zambiri zachilengedwe zodzikongoletsera zosakaniza, chifukwa organic miyezo salola zambiri zosakaniza kupanga. Ndizomveka, chabwino?

Kodi zodzikongoletsera zachilengedwe zimatha kuletsa kukalamba?

Inde, zinthu zina zodzikongoletsera zachilengedwe zimakhala ndi chidziwitso cholimba chachipatala kumbuyo kwawo kuti chithandizire kukalamba. Mwachitsanzo, mafuta ambewu ya rosehip ali ndi vitamini A wachilengedwe komanso mafuta acids ofunikira omwe amathandizira kulimbikitsa kupanga kolajeni ndi mizere yosalala bwino, ndipo kafukufuku wa 2021 adapeza kuti khungu limapangidwa bwino pakatha milungu 8 yogwiritsidwa ntchito tsiku ndi tsiku. Chotsitsa cha tiyi wobiriwira chimakhala ndi ma antioxidants omwe amalimbana ndi kuwonongeka kwaufulu kwa UV ndi kuipitsidwa, chomwe ndi chimodzi mwazinthu zazikulu zomwe zimayambitsa kukalamba msanga. Sizigwira ntchito ngati retinoid yamankhwala pamakwinya akuya, inde, koma imatha kukupatsani kusintha kwapang'onopang'ono kwa mizere yabwino komanso kusasunthika mukagwiritsidwa ntchito mosalekeza.

7. Kutsiliza: Kodi Kutembenukira ku Zodzikongoletsera Zachilengedwe Ndikoyenera?

Kotero, ndiroleni ine nditsirize izi. Sindikuganiza zopangira zodzikongoletsera zachilengedwe ndi za aliyense, ndipo sindikuganiza kuti zopanga zonse ndi zoyipa, chabwino? Ndiko kungotengera kwanga.

Ngati muli ndi khungu lovuta kwambiri lomwe limakhudzidwa ndi chilichonse, kusinthana ndi zokometsera zachilengedwe zokometsera zitha kukhala zosintha kwambiri. Ndaziwona zikugwira ntchito kwa ambiri omwe ndimalumikizana nawo ndi makasitomala, ndipo zinandithandizira inenso pambuyo pochita zoyipa zoteteza dzuwa.

Koma muyenera kuchita homuweki, chifukwa greenwashing ali paliponse. Muyenera kuyang'ana zolemba, kuyang'ana ziphaso, ndikupewa hype yomwe imati zonse zachilengedwe zimakhala bwinoko. Nthawi zonse yang'anani ma allergen, chitani mayeso a zigamba, ndikutaya zinthu zomwe zayipa.

Ndasintha pang'onopang'ono pafupifupi 70% ya kukongola kwanga kuti ndigwiritse ntchito zodzikongoletsera zachilengedwe, ndipo khungu langa ndi lodekha kuposa kale. Ndimasungabe zinthu zingapo zopanga zomwe zimandiyendera bwino, ndipo sindimadziona kuti ndiwe wolakwa.

Zonse zimatengera zomwe zimagwira khungu lanu ndi zomwe mumayendera, sichoncho? Simufunikanso kulumpha zonse mwakamodzi. Yesani kusinthanitsa chinthu chimodzi panthawi, onani momwe khungu lanu likumvera, ndikuchoka pamenepo.

Kodi mwayesapo kusintha zokometsera zachilengedwe? Kodi munakumana ndi zabwino kapena zoyipa? Ndikufuna kumva kuchokera kwa inu mu ndemanga pansipa.