Amaraso ya Orange Amaraso: Inyungu, Gukoresha, Nuburyo bwo Guhitamo Ubwiza Bwiza 

Igisubizo cyihuse

Ifu yamaraso ya orange ikozwe mumacunga yumye yumye yumye, yuzuye anthocyanine na vitamine karemano C. Nibikoresho byoroshye bya pantry yo kongeramo uburyohe bwa citrus itoshye hamwe na antioxydeant antioxydeant kuri resept, kuvura uruhu, hamwe na gahunda zubuzima bwa buri munsi.

Imbonerahamwe

1. Intangiriro
2. Inyungu zingenzi zubuzima bwamaraso ya Orange
3. Uburyo bukunzwe bwo gukoresha Amaraso ya Orange
4. Uburyo bwo Guhitamo Amaraso yo mu rwego rwohejuru
5. Ingaruka Zishobora Kuruhande no Gutekereza kumutekano
6. Ibibazo Bikunze Kubazwa (Ibibazo)
7. Umwanzuro

1. Intangiriro

1.1 ifu ya orange (bikozwe mumacunga yumye yumye)

Dore rero ikintu. Ifu yamaraso ya orange ntabwo ari laboratoire idasanzwe yakozwe. Ni amacunga yose yamaraso yakonje-yumishijwe mubushyuhe buke, hanyuma igahinduka ifu nziza. Nta mayeri yubumaji, gusa imbuto zegeranye.

Imbuto zose zisanzwe zikoreshwa-inyama, amavuta yikibabi, ndetse na pith aho intungamubiri nyinshi zihisha. Ibyo bivuze ko ubona ibara ryimbitse, rikungahaye cyane ryumutuku kandi nuburyo butandukanye bwimbuto zimeze nka citrus uburyohe bwamaraso mashya afite. Niba ibyo byumvikana.

1.2 Impamvu ikura mubyamamare nkinyongera ya citrus yoroshye

Tuvugishije ukuri, byose bijyanye no korohereza. Amacunga mashya yamaraso ari mugihe cyamezi abiri mumwaka - mubisanzwe hagati yimbeho kugeza mugihe cyizuba. Niba ushaka ubwo buryohe cyangwa imirire ikindi gihe icyo aricyo cyose, uba udafite amahirwe.

Nabonye iri hinduka ritangira ahagana mu 2021 mu iduka ryacu ryiza rya Seattle. Abakiriya batangiye kubisaba buri gihe-cyane cyane abantu banga imyanda y'ibiryo, n'abantu bakora ingendo nyinshi. Urashobora guterera ikibindi mumufuka wawe kandi ukagira citrus igihe icyo aricyo cyose, nta konona, nta gukuramo. Birumvikana.

2. Inyungu zingenzi zubuzima bwa Blood Orange Powder

2.1 Hafi ya antioxydants ishigikira ubuzima bwumubiri

Ako kanya, amacunga yamaraso afite inzira ya anthocyanine kuruta amacunga asanzwe. Nibyo bibaha iryo bara ritukura cyane, kandi izo ni antioxydants ikomeye.

Ubushakashatsi bwakozwe mu 2022 mu kinyamakuru cy’ibiribwa hamwe n’isesengura bwerekanye ko ifu ya orange yamaraso igumana hejuru ya 92% yibigize anthocyanine yumwimerere iyo itunganijwe neza hamwe no gukonjesha. Iyo ni yo nzira irenze ifu yumye, ishobora gutakaza kugera kuri 40% yibi bikoresho. Iyi antioxydants irwanya kwangirika kwubusa, ifasha umubiri wawe gukora neza. Nagize abakiriya bambwira ko babona ibicurane bike iyo bongeyeho akajagari burimunsi. Nta rwenya.

2.2 Gushyigikira ubuzima bwumutima no gutembera neza

Komera, reka nsobanure. Anthocyanine maze kuvuga nayo ifasha gushyigikira umuvuduko ukabije wamaraso hamwe nimiyoboro yamaraso. Ubushakashatsi bwakozwe mu 2021 bwakorewe mu Butaliyani (aho amacunga menshi y’amaraso akura, by the way) bwerekanye ko kunywa buri gihe ibivamo amaraso ya orange byagabanije ibimenyetso by’umuriro ku bantu bafite hypertension yoroheje.

Noneho, uyu ntabwo ariwo muti windwara zumutima. Ariko kongeramo isoko yibanze yibi bikoresho mubikorwa byawe bya buri munsi ni intsinzi yoroshye. Benshi muritwe tutarya imbuto zamabara zihagije uko byagenda kose, ibi rero byuzuza icyuho.

2.3 Ongeramo vitamine C karemano mumirire yawe ya buri munsi

Ikiyiko kimwe cy'amaraso meza yo mu bwoko bwa orange ifu ifite hafi 80-90mg ya vitamine C. Nibyo hafi ya buri munsi wasabwe hano. Kandi nibisanzwe, ntabwo acide ya ascorbic ya sintetike ubona mubintu byinshi bihendutse.

Ibi nabyize inzira igoye mumyaka mike ishize. Naguraga ifu ya orange ihendutse cyane yari ifite 10mg ya vitamine C gusa kuri buri kantu - ibyinshi byongewemo maltodextrin yuzuza. Ntukore rero iryo kosa nakoze. Ifu nziza iguha vitamine C isanzwe yimbuto ubwazo.

3. Uburyo bukunzwe bwo gukoresha Amaraso ya Orange

3.1 Ibiryo byiza n'ibinyobwa

Nuburyo bworoshye bwo kuyikoresha, amaboko hasi. Tera ½ kugeza ku kiyiko 1 muri silike yawe ya mugitondo hamwe n'imbuto na epinari. Yongeramo uburyohe, buringaniye udashobora kubona mubindi byifu.

Ibindi bitekerezo byibinyobwa naragerageje ubwanjye: - Kuvanga mumazi meza ya soda isanzwe ifite uburyohe - Shyira muri oatmeal cyangwa oati ijoro ryose kugirango utere citrus - Ongeraho icyayi cyakorewe murugo cyangwa indimu kugirango uburebure bwimbitse bw uburyohe

Mu mpeshyi ishize, nayivanze mubice bya margaritasi yo murugo kugirango iteke. Wari uhinduye umukino rwose. Abantu bose babajije icyo uburyohe bwibanga icyo aricyo.

3.2 Ibicuruzwa bitetse hamwe nimbaraga zo murugo

Ifu yamaraso ya orange yongeramo ibara nuburyohe butangaje kubintu bitetse utongeyeho amazi yinyongera. Nicyo kintu kinini mugihe urimo ukora ibintu nka makaroni cyangwa kuruma ingufu, aho ubushuhe bwinyongera bushobora guhungabanya imiterere.

Nabikoresheje neza muri: - Glaze kuri kuki isukari na scone - vanga gusa nisukari yifu namazi make, urabona iryo bara ryiza ryijimye - Poroteyine yo mu rugo cyangwa utubari twingufu, bivanze neza mubintu byumye - Bateri ya cake no gukonjesha kugirango citrus nziza igoreke

Tuvugishije ukuri, ituma ikintu icyo ari cyo cyose cyatetse gisa neza muburyo bwiza. Byuzuye gushimisha abashyitsi.

3.3 Gukora uruhu murugo hamwe na masike yo mumaso

Nzi ko aya majwi adasanzwe, ariko arakora. Vitamine C na antioxydants mu maraso ya orange ifu ni nziza mu kumurika uruhu rwijimye. Nakoraga masike yanjye yo mumaso hamwe nimyaka myinshi.

Uburyo bworoshye cyane nkoresha: ikiyiko 1 cyamaraso ya orange ifu ya orange + ikiyiko 1 ubuki mbisi + amazi make yo gukora paste. Kurekera kuminota 10, hanyuma ukarabe. Uruhu rwawe rwumva rworoshye kandi rusa neza.

Muri kamena 2023, umukiriya wanjye witwa Sarah muri Portland yambwiye ko yariyongereye kuri scrub yumubiri we kugirango izuba rive. Nyuma y'amezi abiri akoreshwa buri cyumweru, yavuze ko bigaragara ko ibibanza byoroheje. Nkonje, sibyo?

4. Uburyo bwo Guhitamo Amaraso meza yo mu maraso Orange

Ndagerageza byinshi mubicuruzwa byo guhitamo ibicuruzwa byacu. Dore ibyo ndeba buri gihe:

4.1 Reba niba nta sukari yongeyeho cyangwa yuzuza ibihimbano

Iri niryo bendera rinini ritukura mbona. Ibirango byinshi rero bigabanya amaraso yifu ya orange hamwe na maltodextrin, isukari, cyangwa uburyohe bwa artile kugirango ugabanye ibiciro.

Umwaka ushize, twagerageje ibirango 12 bizwi kugirango dusuzume imbere. 5 gusa muribo bari bafite 100% yamaraso orange ntayuzuza. Ibyo bitarenze kimwe cya kabiri. Umusazi.

Buri gihe soma ibirango. Igomba kuvuga ikintu kimwe: “amaraso orange” cyangwa “ifu yumye yumye ifu ya orange”. Nibyo. Niba hari ikindi kintu kiri kuri urwo rutonde, subiza inyuma.

4.2 Shyira imbere uburyo bwa organic na freze-yumye

Reka nsibe impamvu ibi bifite akamaro. Gukonjesha-gukama birinda intungamubiri nyinshi kuruta ubundi buryo bwo kumisha nko kumisha spray cyangwa guhumeka ikirere. Dore igereranya ryihuse:

Ibintu kama kuko ibishishwa bya citrus bikuramo imiti myinshi yica udukoko biva mubuhinzi busanzwe. Niba ukoresha imbuto zose (ushaka intungamubiri zose), urashaka ko izo mbuto ziba kama. Ntakindi kintu kidafite imiti.

Mubisanzwe njyana na organic organic-yumye yumusozi wa Rose Rose Herbs, cyangwa iyiva muri Navitas Organics. Byombi byagerageje gusukura ibyuma biremereye hamwe nuwuzuza muri cheque yacu.

5. Ingaruka Zishobora Kuruhande no Gutekereza kumutekano

5.1 Ninde ugomba gukoresha ubwitonzi mugihe anywa ifu ya orange

Ibyo byavuzwe, ntabwo bireba bose. Reka tube impamo kuri ibyo.

Niba uri allergic kuri citrus, biragaragara ko wirinda. Duh.

Niba uri kumiti yumuvuduko wamaraso nkumuyoboro wa calcium ya calcium, hari ibimenyetso bimwe byerekana ko citrus nyinshi zishobora gukorana na metabolism yibiyobyabwenge. Vugana na muganga mbere yo kongeramo dosiye nini mubisanzwe. Buri gihe mbwira abakiriya ko-umutekano mwiza kuruta imbabazi.

Niba ufite amabuye y'impyiko, ugomba kumenya ko ari menshi muri oxalates, kimwe n'imbuto za citrus nyinshi. Niba ukunda amabuye ashingiye kuri oxalate, komeza kuri dosiye nto cyangwa wirinde burundu.

5.2

Ntukeneye byinshi mubintu kugirango ubone inyungu. Byukuri, bike bigenda inzira ndende.

Icyifuzo cyanjye cyo gutanga ingano: - Kubuzima bwiza bwa buri munsi: ½ kugeza ikiyiko 1 kumunsi - Kuburyohe muri resept: ikiyiko 1 kugeza kuri 2 kuri buri cyiciro, bitewe nuburyo ushaka uburyohe - Kubukoresha uruhu: Ikiyiko 1 kuri mask / scrub batch

Ndabona abantu bakoresha ikiyiko 1 kumunsi nibaza impamvu igifu cyabo kibabaye. Nibisanzwe cyane-byinshi birashobora gutera impiswi cyangwa igifu kuribwa nko kurya citrusi nshya. Tangira nto, ushobora guhora wongeyeho byinshi.

6. Ibibazo bikunze kubazwa (FAQ)

6.1 Ni irihe tandukaniro riri hagati yifu ya orange yifu nifu ya orange isanzwe?

Itandukaniro rinini ni anthocyanin. Ifu ya orange isanzwe ikorwa mumacunga cyangwa amacunga ya Valencia, idafite pigment itukura hamwe na antioxydants nkeya. Amaraso ya orange afite uburyohe butandukanye butandukanye - ubwoko bwa orange buvanze na raspberry - mugihe ifu ya orange isanzwe iryoshye nka orange rusange.

6.2 Ifu yamaraso ya orange irimo vitamine C?

Yego - niba ari byiza cyane, ifite toni ya vitamine C karemano, nkuko nabivuze kare. Ibicuruzwa byuzuye byuzuye byuzuye ntibishobora kugira byinshi, kuko ahanini byaciwe nibindi bintu. Iyo rero niyindi mpamvu yo kugura ibintu byiza.

6.3 Nshobora gukoresha ifu yamaraso ya orange mukuvura uruhu?

Rwose. Nibyiza cyane kubikoresho byakozwe murugo, scrubs, ndetse byongewe kumavuta yo kwisiga kugirango yongere imbaraga. Gusa menya neza ko wabanje gukora ibizamini niba ufite uruhu rworoshye - citrus irashobora kurakaza abantu bamwe, cyane cyane iyo usohotse izuba nyuma. Mubisanzwe ndabikoresha gusa mumaso ya masike nijoro, kugirango ngire umutekano.

6.4 Ifu yamaraso ya orange imara igihe kingana iki ifunguye?

Niba ubibitse mu kintu cyumuyaga ahantu hakonje, hijimye (nka pantaro yawe), bizamara amezi 12 kugeza kuri 18 bimaze gufungurwa. Niba ubibitse muri firigo, birashobora kumara igihe kirekire - kugeza kumyaka 2. Bizatangira gutakaza uburyohe nintungamubiri nyuma yibyo, ndasaba rero kubisimbuza bimaze gukubita icyo kimenyetso.

7. Umwanzuro

7.1 Ongera usubiremo inyungu zingenzi kandi ukoreshe kumaraso ya orange

Ifu yamaraso ya orange yibanda kumaraso yose orange, yuzuye anthocyanine na vitamine C. Nibyiza cyane kongeramo uburyohe bwa citrus butoshye mubisubizo, gushyigikira ubuzima bwumubiri numutima, ndetse no gukoresha mubuvuzi bwuruhu rwakozwe murugo. Nuburyo bworoshye kuruta amacunga yamaraso mashya mugihe kitarangiye, kandi ntabwo bigenda nabi wicaye mububiko bwawe.

7.2 Ibyifuzo byanyuma byo kugerageza ifu yamaraso ya orange wenyine

Niba ukunda uburyohe bwa citrus ukaba ushaka uburyo bworoshye bwo kongeramo antioxydants nyinshi mubikorwa byawe, ndavuga utange ishoti. Tangira n'ikibindi gito kiva mubirangantego bizwi kandi kama-byumye, nta wongeyeho.

Ntugapfushe ubusa amafaranga yawe kubintu byinshi bihendutse wongeyeho isukari. Nize iryo somo inzira igoye, kandi sinshaka ko ukora amakosa amwe. Ikibindi cyiza kizamara amezi 6 cyangwa arenga, mubyukuri rero nigiciro cyiza kubyo ubona.

Mvugishije ukuri, byahindutse kimwe mubyo njya kuri pantry staples - Ndayikoresha muri byose kuva kuri silike kugeza glaze ya kuki. Ndatekereza ko nawe uzabikunda.