Igitabo cyacu kuri Ergothioneine yo Kumurika uruhu 

Igisubizo cyihuse

Ergothioneine yo kumurika uruhu ni antioxydeant yoroheje, isanzwe ibaho irwanya kwangirika kwubusa kandi igabanya umuvuduko mwinshi wa melanin kugirango ibuze ahantu hijimye kandi yongere umucyo. Ikora neza kubwoko bwinshi bwuruhu, ndetse nuruhu rworoshye rudashobora kwihanganira ibintu bikarishye. Komeza usome kugirango umenye amakuru yose.

Imbonerahamwe

1. Iriburiro: Ergothioneine ni iki kandi ni ukubera iki igenda itera uruhu?
2. Uburyo Ergothioneine ikora kugirango yorohereze uruhu
3. Ibyiza Byiza Byiza bya Ergothioneine kubuvuzi bwuruhu
4. Nigute Winjiza Ergothioneine Muburyo bwawe Bwiza bwo Kuvura Uruhu
5. Guhitamo Ibicuruzwa byiza bya Ergothioneine
6. Umutekano n'ingaruka zo Kumenya
7. Ibibazo bikunze kubazwa kuri Ergothioneine yo Kumurika uruhu
8. Ibyanyuma

1. Intangiriro: Ergothioneine kandi ni ukubera iki bigenda byerekana uruhu?

Ergothioneine ni antioxydants ya amino aside isanzwe ushobora gusanga mu bihumyo nk'ibihumyo bya shiitake, ibimera bimwe na bimwe, ndetse no mu mubiri muto mu mubiri w'umuntu.

Irimo guturika mu ruziga rwita ku ruhu ubungubu nkuburyo bworoheje kubantu bose barambiwe kurakara bivuye kumurabyo ukomeye nka hydroquinone cyangwa vitamine C. yibanze cyane nabonye abakiriya babaza ibya ergothioneine yo kumurika uruhu gusa mumezi 6 ashize yonyine.

Nagize amatsiko kubijyanye no muntangiriro ya 2022, ubwo marike rep yanyoherereje serumu ntangarugero kugirango ngerageze. Ntabwo nabanje kubitekerezaho cyane, mvugishije ukuri.

Tegereza, ibyo binyibutsa-nakubwiye kubyerekeye udukoko duto duto two gukura ibihumyo nari mfite kuri konte yanjye muri uwo mwaka? Oya? Nibyiza, ntuzigere utekereza, subira kumutwe.

Ikintu nicyo, abantu benshi bifuza uruhu rworoshye ariko ntibashobora gukora ibintu bikaze bikunze gusunikwa. Ergothioneine rero yo kumurika uruhu rwuzuza icyo cyuho rwose.

2. Uburyo Ergothioneine ikora Koresha uruhu

2.1 Gutesha agaciro ibyangiritse byubusa bitera ubunebwe

Radicals yubuntu nizo molekile ntoya idahungabana ituruka kumwanda, imirasire ya UV, urumuri rwubururu ruva kuri terefone yawe, ibyo bintu byose. Zikuraho ingirangingo zuruhu zawe hanyuma zigasiga isura yawe isa nijimye kandi imeze imvi, nka t-shati ishaje.

Ergothioneine nibyiza rwose kwinjira mubice byimbitse byuruhu rwawe kugirango ushiremo radicals yubusa, inzira nziza kuruta izindi antioxydants nashobora kuvuga. Ibyo byonyine bifasha kugarura urumuri rusanzwe wabuze.

Iyo ukoresheje ergothioneine kugirango urumuri rwuruhu ruhoraho, uhagarika ibyo kwangirika kurwego rwo hasi bigatuma uruhu rwawe rusa nkunaniwe mbere yigihe cyarwo.

2.2 Irabuza umusaruro wa melanin urenze uganisha ahantu hijimye

Melanin ni pigment iha uruhu rwawe ibara ryarwo, kandi mugihe uruhu rwawe rukora byinshi murimwe, ubona utwo tubara twijimye turakara ibihe byose.

Ubushakashatsi bwakozwe mu mwaka wa 2023 bwasohotse mu kinyamakuru cyitwa Cosmetic Dermatology, buyobowe na Dr. Lena Marquez, bwerekanye ko ergothioneine idindiza ibikorwa bya tyrosinase - iyi ni enzyme itera umusaruro wa melanine. Ntabwo ari ubukana nkibindi bikoresho, ariko birahagaze.

Bitekerezeho nko kwanga amajwi kururirimbo ruri munzira ndende cyane, aho kunanura icyuma kiva kurukuta. Nuburyo ergothioneine ikora kuri melanin irenze.

3. Ibyiza Byiza Byiza bya Ergothioneine yo kuvura uruhu

Kuringaniza imiterere yuruhu kandi bigabanya isura ya hyperpigmentation nyuma yumuriro. Nari mfite umukiriya, Clara, 34, umwarimu wicyiciro cya 4 ukomoka muri Cleveland, waje kundeba mu Kwakira 2023 hamwe na PIH kuva imyaka myinshi acne acne kumusaya. Ntiyashoboraga kwihanganira ikintu na kimwe gisanzwe kimurika, nuko tumusaba kongeramo ergothioneine yo kumurika serumu yo kwita ku ruhu kuri gahunda ye. Nyuma yibyumweru 10, ibibara byijimye byagaragaye.

Kurwanya ibidukikije bidatewe no guhumana no guhura na UV. Niba utuye cyangwa ukorera mumujyi munini ufite imodoka nyinshi hamwe numwotsi, uruhu rwawe ruba rukubita buri munsi. Ergothioneine ikora nkingabo ikingira hejuru yibindi bicuruzwa kugirango urinde iyo mbunda kugirango uruhu rwawe rutagaragara.

Witonze bihagije kuruhu rworoshye rudashobora kwihanganira urumuri rukarishye. Nukuri mubyukuri ingingo nini yo kugurisha kuri njye, no kubakiriya bange benshi.

Nakunze gukora ikosa ryo gusunika ibintu bikomeye kubantu gusa kuko byankoreye neza, urabizi? Kera muri 2021, nabwiye umukiriya umwe ufite rosacea kugerageza serumu ya vitamine C 20%, uruhu rwe rusohoka mu gituku gitukura kimara icyumweru. Numvaga biteye ubwoba, kandi iryo kosa ryanyigishije rwose guhitamo muburyo bworoheje nka ergothioneine yo kumurika uruhu rwubwoko bwuruhu rworoshye.

Dore imbonerahamwe yihuse nashyize hamwe igereranya ergothioneine nibimurika bisanzwe kugirango sensitivite:

4. Nigute Wokwinjiza Ergothioneine Muburyo Bwiza bwo Kuvura Uruhu

4.1 Imiterere yibicuruzwa byiza bya ergothioneine (serumu, moisturizers, izuba ryinshi)

Imiterere isanzwe, nimwe ikora neza kumurika, ni serumu. Serumu ifite molekile nto ziroha muruhu byihuse kandi zitanga ibintu byinshi byingirakamaro.

Moisturizers hamwe nizuba ryongewemo na ergothioneine nabyo birakomeye, ariko mubisanzwe bifite imbaraga nkeya, kuburyo bikora neza nkurwego rwa kabiri rwo kurinda aho kuba ibicuruzwa byingenzi bimurika.

Njye kubwanjye nkoresha serumu 0.7% ya ergothioneine buri gitondo, uhereye kumurongo muto witwa The Ordinary, mubyukuri. Tegereza - oya, tegereza, ntabwo aribyo bisanzwe, iyi ni ikirango gito kiva muri Portland cyitwa Oregon Mushroom Apothecary. Ibyo ari byo byose, birankorera cyane.

4.2 Gushyira ergothioneine hamwe nibindi bintu bimurika

Urashobora gushiraho ergothioneine yo kumurika uruhu hamwe nibindi bikorwa byoroheje, ntakibazo.

Iteka rusange mbwira abakiriya gukurikiza ni: sukura → toner → ergothioneine serumu other izindi serumu zose → moisturizer → izuba ryizuba mugitondo. Mwijoro, urashobora guhinduranya izuba ryama cream yawe.

Niba ushaka gushyiramo vitamine C, ndagusaba gushyira vitamine C mbere, hanyuma ergothioneine hejuru. Ibindi kuri ibyo nyuma mubibazo.

5. Guhitamo Ibicuruzwa byiza bya Ergothioneine

Reba urwego rwibanze (0.5% kugeza 1% nibisanzwe byo kumurika). Ikintu cyose kiri munsi ya 0.5% birashoboka ko bitazaguha kumurika kugaragara, mubyukuri. Ikintu cyose kirenze 1% ntabwo gitanga inyungu zinyongera, kandi kizamura igiciro gusa ntampamvu.

Irinde ibicuruzwa byongewemo impumuro nziza bishobora kurakaza uruhu rworoshye. Ibi bigomba kuba nta-bitekerezo, ariko ibirango byinshi binini byubwiza biracyajugunya impumuro nziza mubicuruzwa byabo byita ku ruhu.

Na none, kubera ko ergothioneine ikomoka mubihumyo, ntukeneye guhangayikishwa cyane no kubona amasoko, mvugishije ukuri, ariko nkunda ibicuruzwa bikoresha ibihumyo kama. Igabanya gusa amahirwe yo kwica udukoko twihishe, urabizi?

Nagerageje ububiko bwa farumasi ya ergothioneine serumu mu mpeshyi ishize yari yongeyeho impumuro nziza namabara, ndetse nuruhu rwanjye rukomeye rwarushye gato nyuma yiminsi itatu nkoresha. Niyo mpamvu mpora mbwira abantu kureka imyanda yinyongera mugihe ugura ubuvuzi ubwo aribwo bwose, harimo ibicuruzwa bya ergothioneine yo kumurika uruhu.

6. Umutekano n'ingaruka zo Kumenya

Ergothioneine ifite umwirondoro mwiza wumutekano rusange kubwoko bwose bwuruhu. Mubisanzwe byakozwe mumubiri wawe bimaze kuba, uruhu rwawe rero rurabimenya kandi ntibikunze kwitwara nabi.

Ingaruka zidasanzwe zishobora kuba ibintu nko gutukura byoroheje, kwishongora, cyangwa gucika intege, cyane cyane kubantu bafite uruhu rworoshye cyane cyangwa abantu bafite allergie yibihumyo. Tegereza - niba ufite allergie y'ibihumyo, birashoboka ko ushaka kwirinda ergothioneine ituruka kumasoko y'ibihumyo, sibyo? Ntabwo ntekereza ko nabivuze kare. Oops.

Ninde ugomba kubanza gupima ikizamini? Umuntu wese ufite uruhu rworoshye cyane, umuntu wese ufite allergie izwi y'ibihumyo, umuntu wese wagize imyifatire mibi kubintu bishya byo kuvura uruhu kera.

Kwipimisha ibipapuro biroroshye: shyira akantu gato k'ibicuruzwa imbere mu nkokora yawe, ubipfundikire hamwe na bande, hanyuma utegereze amasaha 24. Niba utabonye umutuku cyangwa guhinda, ni byiza kugenda. Nibyo.

7. Ibibazo bikunze kubazwa kuri Ergothioneine yo Kumurika uruhu

Ikibazo: Bifata igihe kingana iki kugirango ubone ibisubizo bimurika biva muri ergothioneine?

Abantu benshi batangira kubona itandukaniro rito muburyo bwuruhu rwuruhu mugihe cyibyumweru 2 kugeza kuri 4 byo gukoresha buri munsi. Ibibara byijimye hamwe na hyperpigmentation yimbitse mubisanzwe bifata ibyumweru 8 kugeza 12 kugirango bigaragare ko bishira, kuko selile zuruhu zihinduka buhoro, urabizi? Ntushobora kwihutisha iyo nzira, uko amatangazo meza yakubwira. Ubushakashatsi 2023 navuze mbere bwerekanye ko inyungu nini zigaragara zituruka kuri ergothioneine yo kumurika uruhu rwerekanwe mu byumweru 10 byo gukoresha buri munsi kubantu 78% bitabiriye kwiga. Guhoraho bifite akamaro kuruta ibicuruzwa ukoresha cyangwa uko kwibanda ari hejuru. Ntutegere ibisubizo ijoro ryose, ariko uhe umwanya wo gukora.

Ikibazo: Nshobora gukoresha ergothioneine hamwe na vitamine C kugirango umurikire neza?

Nibyo, urashobora rwose kubikoresha hamwe, kandi abantu benshi mubyukuri babona ibisubizo byiza cyane iyo bahujije byombi. Ergothioneine ifasha guhagarika vitamine C, bivuze ko vitamine C yawe ikomeza gukora cyane kuruhu rwawe, kandi vitamine C iguha ingaruka zikomeye zo kumurika mugihe ergothioneine ituza uburakari ubwo aribwo bwose. Ndagusaba kubanza gukoresha vitamine C, ukayireka ikarohama mu masegonda 60, hanyuma ugakurikira hamwe na ergothioneine yawe kugirango urabagirane serumu yo kuvura uruhu. Uku guhuza gukora neza rwose kubantu bafite uburakari bworoheje buturuka kuri vitamine C yonyine, kuko ergothioneine yoroshya izo ngaruka. Gusa menya neza ko ibicuruzwa byombi biri mubitekerezo bikora kubwoko bwuruhu rwawe, kandi ntukongereho icyarimwe mugihe utangiye gusa nibikorwa.

Ikibazo: Ese ergothioneine ni nziza kuruhu rushobora kwibasirwa na acne ifite ibibara byijimye?

Mu byukuri biratunganye kuriyi mimerere, mubyukuri. Byinshi mubintu bikarishye bimurika PIH birashobora kandi gutuma habaho gucika acne cyangwa kurakara muruhu rumaze gukangurwa na acne. Ergothioneine ntabwo ari comedogenic, bivuze ko idafunga imyenge, kandi ifasha gutuza umutuku no gutwikwa biturutse kumeneka ikora mugihe ikora kumyijima ishaje. Nari mfite uwo mukiriya Clara navuze mbere, yari afite acne ikora iruhande rwa PIH ye ishaje, kandi nta kintu gishya yabonye cyo kongera serumu ya ergothioneine. Mubyukuri, yavuze ko gutandukana kwe gukize vuba kurenza uko byari bisanzwe. Ergothioneine rero yo kumurika uruhu nukuri rwose ikwiranye nuruhu rushobora kwibasirwa na acne irwanya ibibara byijimye nyuma ya acne.

Ikibazo: Ese ergothioneine ifite umutekano gukoresha mugihe utwite?

Hariho ubushakashatsi buke cyane kubijyanye no gukoresha ergothioneine yibanze mugihe utwite, kuko hafi yubushakashatsi bwakozwe bupima ibikoresho byita kuruhu kubantu batwite kubwimpamvu. Ibyo byavuzwe, ergothioneine isanzwe ikorwa mumubiri wumuntu, kandi bike cyane byinjira mumaraso mugihe uyikoresheje cyane kuruhu rwawe. Abenshi mu babyaza bavuga ko ari ibyago bike, ariko buri gihe mbwira abakiriya batwite kwisuzumisha kwa muganga wabo mbere yo kongeramo ikintu gishya gikora cyo kuvura uruhu, harimo na ergothioneine yo kumurika uruhu. Umutekano uruta imbabazi, sibyo?

8. Ibyanyuma

Ergothioneine yo kumurika uruhu rutanga inyungu zoroheje, zigaragara kubwoko bwose bwuruhu, kuva ibibara byijimye kugeza kurwanya ibidukikije. Nibyiza cyane cyane kubantu bafite uruhu rworoshye badashobora gukora ibintu bikarishye.

Ndasaba ergothioneine kumurika uruhu kubantu bose bashakishaga ibintu byoroheje byongera urumuri bitazasiga uruhu rwabo umutuku cyangwa kurakara. Ntabwo igiye kuguha ijoro ryose ibisubizo nkibintu bimwe bikarishye bisaba, ariko ikora neza mugihe kugirango iguhe ukuri, kuramba ndetse nijwi.

Inama nini nshobora kuguha nukuyikoresha buri munsi, nubwo utabona impinduka zihuse. Gusa… gusa… komeza hamwe nayo, uzatungurwa nukuntu uruhu rwawe rusa neza nyuma y'amezi abiri.

Wigeze ugerageza ergothioneine yo kumurika uruhu? Tera igitekerezo hepfo umbwire uburambe bwawe. Ndashaka kubyumva.