Yedu Yedu Yekutungamira Ergothioneine Yekupenya Skincare 

Quick Mhinduro

Ergothioneine yekupenya ganda rekuchengetedza ganda rakapfava, rinongoitika reooxidant inorwisa mahara radical kukuvara uye inononoka yakawandisa kugadzirwa kwe melanin kudzima mavara akasviba uye kuwedzera kupenya. Inoshanda zvakanaka kumarudzi mazhinji eganda, kunyangwe ganda rinonzwa risingakwanise kushivirira zvinopenya zvinopenya. Ramba uchiverenga kuti udzidze zvese.

Zviri Mukati

1. Nhanganyaya: Chii chinonzi Ergothioneine uye Nei Chiri Kuitika Pakupenya Kweganda?
2. Iyo Ergothioneine Inoshanda Sei Kupenya Ganda
3. Yakakosha Inopenya Mabhenefiti eErgothioneine yeSkincare
4. Maitiro ekubatanidza Ergothioneine muYako Inopenya Skincare Routine
5. Kusarudza iyo Yakakodzera Ergothioneine Skincare Chigadzirwa
6. Chengetedzo uye Side Effects Kuziva
7. Mibvunzo Inowanzo Kubvunzwa Nezve Ergothioneine Yekupenya Skincare
8. Final Takeaways

1. Nhanganyaya: Chii chinonzi Ergothioneine uye Nei Zvichiitika Pakupenya Kweganda?

Ergothioneine inowanzoitika amino acid antioxidant iyo iwe yaunogona kuwana mune fungi senge shiitake howa, zvimwe zvidyarwa, uye kunyangwe mune zvidiki mumuviri wemunhu.

Iri kuputika mumakwikwi ekuchengetedza ganda iye zvino sechisarudzo chinyoro kune ani zvake aneta nekutsamwiswa kubva kune zvinopenya zvakasimba sehydroquinone kana high concentration yevhitamini C. Ndakaona kuwedzera kukuru muvatengi vachibvunza nezve ergothioneine yekuvhenekera ganda mumwedzi mitanhatu yapfuura chete.

Ndakanzwa kuda kuziva nezvazvo mukutanga kwa2022, apo brand rep yakanditumira serum yekuongororwa. Handina kumbofunga zvakawanda nezvazvo pakutanga, kutaura chokwadi.

Mirira, izvo zvinondiyeuchidza- ndakakuudza here nezve inoshamisa diki howa kit yandaive nayo pakaunda yangu gore riya? Aihwa? Zvakanaka, usambonetseka, dzokera kumusoro wenyaya.

Chinhu ndechekuti, vanhu vazhinji vanoda ganda rakajeka asi havagone kubata zvinhu zvakaomarara zvinowanzosundirwa. Saka ergothioneine yekuvhenekera ganda rekuchengetedza inozadza iro gaka zvakanaka.

2. Mashandiro Ergothioneine ku Kupenya Ganda

2.1 Inogadzirisa kukuvara kwemahara kunokonzeresa kugomara

Mahara radicals ndeaya mamorekuru asina kugadzikana anobva mukusvibiswa, UV maranzi, mwenje webhuruu kubva pafoni yako, zvese izvo zvinhu. Vanobvarura maseru eganda rako vosiya ganda rako richiratidzika serakagomara uye rakaita grey, kunge t-shirt yekare yapera.

Ergothioneine yakanaka chaizvo pakupinda mukati memukati memukati meganda rako kuti inyove iwo emahara radicals, zviri nani kupfuura mamwe ma antioxidants andingadudza. Izvo chete zvinobatsira kudzosa kupenya kwechisikigo kwawanga usipo.

Paunoshandisa ergothioneine yekuvhenekera ganda nguva dzose, unomira iyo inogara yakaderera-level kukuvara kunoita kuti ganda rako ritaridzike rakaneta nguva isati yasvika.

2.2 Inodzivirira kugadzirwa kwe melanin yakawandisa inotungamira kune rima

Melanin ndiyo pigment inopa ganda rako ruvara rwayo, uye kana ganda rako rikaita rakawandisa panzvimbo imwe chete, unowana iwo anogumbura makwapa akasviba anonamatira nekusingaperi.

Chidzidzo che2023 kubva mu Journal of Cosmetic Dermatology, inotungamirirwa naDkt Lena Marquez, yakawana kuti ergothioneine inononoka basa re tyrosinase-iyi ndiyo enzyme inokonzera kugadzirwa kwe melanin. Haina hukasha sezvimwe zvinhu, asi yakatsiga.

Funga nezvazvo sekudzikisa vhoriyamu parwiyo rwakanyanya kukwidza, pane kuburitsa plug mumadziro. Ndiwo mashandiro anoita ergothioneine pane yakawandisa melanin.

3. Mabhenefiti Akakosha Anopenya eErgothioneine yeSkincare

Inobvisa toni yeganda uye inoderedza kutaridzika kwe-post-inflammatory hyperpigmentation. Ndaive nemutengi, Clara, makumi matatu nemana, mudzidzisi wegiredhi rechina kubva kuCleveland, akauya kuzondiona muna Gumiguru 2023 aine PIH kubva kumakore ekubuda kweacne pamatama ake. Haana kukwanisa kushivirira chero chemazuva ese anopenya, saka takaita kuti awedzere ergothioneine yekupenya serum yekuchengetedza ganda kumaitiro ake. Mushure memavhiki e10, aya mavara akasvibira akave apera.

Inorwisa kudota kwezvakatipoteredza kubva mukusvibiswa uye kuratidzwa kweUV. Kana iwe uchigara kana kushanda muguta hombe rine zvakawanda zvekubuda kwemotokari uye smog, ganda rako riri kutora kurohwa zuva rega rega. Ergothioneine inoita senge nhovo diki yekudzivirira pamusoro pezvimwe zvigadzirwa kuti pfuti iyi isaite kuti ganda rako riite serakagomara.

Zvinyoro zvakakwana kune ganda rinopfava risingagoni kushivirira zvinopenya zvinopenya. Uku ndiko kutendeseka nzvimbo huru yekutengesa kwandiri, uye kune vazhinji vevatengi vangu.

Ini ndaimboita chikanganiso chekusundira zvinhu zvakasimba pane vanhu nekuda kwekuti vaindiitira zvakanaka, munoziva? Kudzoka muna 2021, ndakaudza mumwe mutengi ane rosacea kuti aedze 20% vhitamini C serum, uye ganda rake rakaputika mutsvuku mutsvuku wakatora svondo. Ndakanzwa zvakaipa, uye kukanganisa uku kwakandidzidzisa kunyatsozendamira mune zvinyoro sarudzo senge ergothioneine yekupenya ganda remhando dzeganda.

Heino tafura inokurumidza yandakaisa pamwechete ndichienzanisa ergothioneine kune zvakajairika zvinopenya zvekunzwa:

4. Nzira Yokubatanidza Ergothioneine Mukuita Kwako Kunopenya Kweganda Routi

4.1 Yakanakisa zvigadzirwa mafomati eergothioneine (serum, moisturizers, sunscreens)

Iyo yakajairika fomati, uye iyo inoshanda zvakanyanya pakupenya, i serum. MaSerum ane mamorekuru madiki anonyura mukati meganda nekukurumidza uye anoendesa yakakwira yakakwira yezvishandiso zvinoshandiswa.

Moisturizers uye sunscreens ane yakawedzera ergothioneine zvakare akakura, asi anowanzo ane yakaderera concentration, saka anoshanda zvirinani sechikamu chechipiri chekudzivirira pane chako chikuru chinopenya chigadzirwa.

Ini pachangu ndinoshandisa 0.7% ergothioneine serum mangwanani ega ega, kubva kune diki brand inonzi The Ordinary, chaizvo. Mirira-kwete, mira, kwete izvo Zvakajairwa, iyi imhando diki kunze kwePortland inonzi Oregon Mushroom Apothecary. Zvakadaro, zvinoshanda zvakandinakira.

4.2 Kuisa ergothioneine nezvimwe zvinopenya zvinongedzo

Iwe unogona kuisa ergothioneine yekuvhenekera skincare nemamwe akawanda akapfava anoshanda, hapana dambudziko.

Kurongeka kwandinoudza vatengi kuti vatevere ndeichi: chenesa → toner → ergothioneine serum → chero mamwe maserum → moisturizer → sunscreen mangwanani. Kwehusiku, unogona kushandura sunscreen yako yehusiku cream.

Kana iwe uchida kuisa vhitamini C, ndinokurudzira kuisa vitamin C pakutanga, ipapo ergothioneine pamusoro. Zvimwe pane izvo gare gare muFAQs.

5. Kusarudza Yakarurama Ergothioneine Skincare Product

Tarisa mazinga anobudirira ekusimbisa (0.5% kusvika 1% ndiyo yakajairwa kupenya). Chero chipi zvacho chakaderera pane 0.5% pamwe hachizokupa kupenya kwakawanda kunooneka, kutendeseka. Chero chinhu chinopfuura 1% hachinyatso kupa mamwe mabhenefiti, uye chinongokwidza mutengo pasina chikonzero.

Dzivisa zvigadzirwa zvine akawedzera anonhuwirira zvinogona kutsamwisa ganda rinonzwa. Izvi zvinofanirwa kunge zvisina-brainer, asi akawanda mahombe erunako achiri kurasa anonhuwirira ekugadzira muzvigadzirwa zvavo zvinoshanda zvekuchengetedza ganda.

Zvakare, sezvo ergothioneine ichiwanzo kutorwa kubva muhowa, haufanirwe kunetseka zvakanyanya nezve kutsvagisa, kutendeseka, asi ini ndinoda zvigadzirwa zvinoshandisa organic mushroom zvinyorwa. Inongoderedza mukana wemishonga yakavanzika, munoziva?

Ndakaedza ergothioneine serum yechitoro chemishonga muchirimo chapfuura iyo yakanga yawedzera kunhuhwirira uye mavara ekugadzira, uye kunyangwe ganda rangu rakaomarara rakatanga kuvava mushure memazuva matatu ekushandiswa. Ndosaka ndichigara ndichiudza vanhu kuti vasvetuke iyo yakawedzera junk paunenge uchitenga chero inoshanda skincare, kusanganisira zvigadzirwa zve ergothioneine zvekupenya ganda.

6. Kuchengeteka uye Nemativi Migumisiro Kuziva

Ergothioneine ine yakanakisa yakajairika yekuchengetedza mbiri kune angangoita ese marudzi eganda. Inongogadzirwa mumuviri wako kare, saka ganda rako rinozviziva uye kashoma kuita zvakaipa.

Kashoma mhedzisiro inogona kuitika zvinhu zvakaita sekutsvuka zvakapfava, kukwenya, kana kuputika kudiki, kunyanya muvanhu vane ganda rinonyanya kuoma kana vanhu vasingawirirani nehowa. Mirira-kana iwe uri allergiki kune howa, ungangoda kudzivirira ergothioneine iyo inobva kune mushroom masosi, handiti? Handifungi kuti ndakambotaura izvozvo. Oops.

Ndiani anofanira kutanga kuongorora chigamba? Chero ani ane ganda rinonzwa zvakanyanya, chero munhu anozivikanwa howa allergies, chero munhu anga aine maitiro akashata kune zvitsva zvekuchengetedza ganda munguva yakapfuura.

Kuyedzwa kwechigamba kuri nyore: ingoisa diki diki rechigadzirwa mukati megokora rako, rivhare nebhendi, uye mirira maawa makumi maviri nemana. Kana iwe usingaoni kutsvuka kana kukwenya, zvakanaka kuti uende. Ndizvozvo.

7. Mibvunzo Inowanzo bvunzwa Pamusoro peErgothioneine yeBrightening Skincare

Mubvunzo: Zvinotora nguva yakareba sei kuti uone mibairo inopenya kubva kuergothioneine?

Vanhu vazhinji vanotanga kuona mutsauko wakajeka mukupenya kweganda mukati memavhiki maviri kusvika mana ekushandiswa kwemazuva ese. Mavara akasviba uye akadzika hyperpigmentation anowanzo tora 8 kusvika 12 mavhiki kuratidza inooneka kupera, nekuti masero eganda anotendeuka zvishoma nezvishoma, munoziva? Iwe haugone kukurumidzira iyo maitiro, zvisinei kuti ndeapi ads ads anokuudza. Chidzidzo che2023 chandambotaura chakawana kuti iyo yakanyanya kuoneka mabhenefiti kubva kuergothioneine yekupenya ganda rekuchengetedza yakaratidza pamavhiki gumi ekushandiswa kwezuva nezuva kwe78% yevatori vechikamu. Consistency inonyanya kukosha kupfuura kuwanda kwechigadzirwa chaunoshandisa kana kuti yakakwira zvakadii. Saka usatarisire mhedzisiro yehusiku humwe, asi ipe nguva yekushanda.

Mubvunzo: Ndingashandisa ergothioneine ine vhitamini C kuti ivheneke zviri nani?

Ehe, unogona kuzvishandisa pamwe chete, uye vanhu vazhinji vanowana zvirinani kupenya mhedzisiro kana vakabatanidza izvo zviviri. Ergothioneine inobatsira kudzikamisa vhitamini C, zvinoreva kuti vhitamini C yako inoramba ichishanda kwenguva yakareba paganda rako, uye vhitamini C inokupa hukasha hwekupenya kupenya uku ergothioneine ichidzikamisa chero kutsamwa. Ini ndinokurudzira kuisa vhitamini C kutanga, kuirega ichinyura mukati memasekondi makumi matanhatu, wozotevera neergothioneine yako yekuvhenekera skincare serum. Musanganiswa uyu unoshanda chaizvo kune vanhu vanowana kushatirwa zvishoma kubva kuvhitamini C chete, nekuti ergothioneine inopfavisa mhedzisiro iyoyo. Ingoita shuwa kuti zvese zvigadzirwa zviri pazvisungo zvinoshanda kune ganda rako, uye usawedzera ese ari maviri panguva imwe chete kana uchangotanga nekushanda.

Mubvunzo:I ergothioneine yakanaka kune ganda rinowanzoita acne rine mavara akasviba?

Izvo chaizvo zvakakwana kune iyi mamiriro, kutendeseka. Zvakawanda zvezvakaomarara zvinopenya zvinopera PIH zvinogona zvakare kukonzera kuwanda kwekubuda kweacne kana kushatirwa muganda rakatonzwisiswa. Ergothioneine haisi-comedogenic, zvinoreva kuti haivharidzi pores, uye inobatsira kudzikama hutsvuku uye kuzvimba kubva kune inoshanda kuputika apo ichishanda pakupera kwemavara erima. Ndakanga ndiine mutengi uya Clara wandambotaura, akange aine mburwa padivi pePIH yake yekare, uye haana kuwana chero nyowani nyowani kubva pakuwedzera ergothioneine serum. Muchokwadi, akati kuputika kwake kwakapora nekukurumidza kupfuura zvavaimboita. Saka ergothioneine yekuvhenekera ganda rekuchengetedza ganda rakanyanya kuenderana neganda-rine ganda rinotambura ne post-acne rima makwapa.

Mubvunzo: Ergothioneine yakachengeteka kushandisa panguva yekuzvitakura here?

Kune kushomeka kwakanyanya kutsvagisa pamusoro pekushandiswa kweergothioneine panguva yekuzvitakura, nekuti hapana ongororo yetsvakiridzo inoedza skincare zvinongedzo pavanhu vane pamuviri nekuda kwezvikonzero zvehunhu. Izvozvo zvakati, ergothioneine inogadzirwa mumuviri wemunhu, uye zvishoma zvayo zvinopinda muropa kana iwe uchiishandisa pamusoro peganda rako. Vazhinji vezvekuzvara vangati injodzi yakaderera, asi ini ndinogara ndichiudza vatengi vane nhumbu kuti vatarise nachiremba wavo vega vasati vawedzera chero chinhu chitsva chinoshanda chekuchengetedza ganda, kusanganisira ergothioneine yekupenya ganda. Zvirinani zvakachengeteka pane urombo, handiti?

8. Final Takeaways

Ergothioneine yekuvhenekera ganda rinopa zvinyoro, zvinooneka mabhenefiti emarudzi ese eganda, kubva pakupera kwerima makwapa kusvika kurwisa kupusa kwezvakatipoteredza. Yakanyanya kunaka kune vanhu vane ganda rinopfava vasingakwanisi kubata zvakaomarara zvinopenya zvinongedzo.

Ini ndinokurudzira ergothioneine yekuvhenekera ganda kune chero munhu anga achitsvaga nyoro-inosimudzira chengedzo iyo isingazosiya ganda ravo rakatsvuka kana kushatirwa. Hazvisi kuzokupa mhedzisiro yehusiku humwe senge zvimwe zvinokatyamadza zvinodaro, asi zvinoshanda zvakatsiga nekufamba kwenguva kukupa chaiyo, inogara kwenguva refu kunyange toni.

Iro zano rakakura kwazvo randinogona kukupa nderekurishandisa nguva dzose zuva rega rega, kunyangwe iwe usingaone nekukurumidza shanduko. Ingo…ingo… ramba uripo, uye uchashamisika kuti ganda rako rinotaridzika sei mushure memwedzi mishoma.

Wakamboedza ergothioneine yekuvhenekera skincare zvakadaro? Donhedza chirevo pazasi uye undiudze kuti chiitiko chako chaive chii. Ndinoda kuzvinzwa.