
2026-05-27

Licorice midzi inobvisa yekupenya ndeye yakasikwa, yakapfava imwe nzira kune yakakasharara inopenya kemikari, nekuda kweiyo inoshanda mukomboni glabridin inonangana nerima makwapa uye evens toni. Inoshanda zvakanaka kune mazhinji emhando dzeganda, kusanganisira ganda rinopfava, uye rinogona kuunza mhedzisiro inooneka mumavhiki 4-8 nekushandiswa kwakafanana.
chinhu icho hapana anokuudza nezve licorice midzi inobvisa yekupenya ndeyekuti haisi imwe nyowani yemazuva ano gimmick.
Inobva pamudzi weGlycyrrhiza glabra chirimwa, icho vanhu vakashandisa semishonga kwezviuru zvemakore, asi nguva pfupi yadarika vane skincare vanhu vakavharirwa mukati memasimba ayo anopenya.
Iyo inoshanda inopenya komputa: Glabridin akatsanangura
Glabridin ndiyo molecule inoyevedza inoita kuti licorice midzi inobvisa kuti ivheneke ishande.
Inodzivisa tyrosinase, iyo enzyme inokonzeresa kugadzirwa kwe melanin muganda rako. Funga nezvayo senge dimmer switch yemavara matema-inodzikisira kuwanda kwekuwedzera kunokonzera kusaenzana toni. Ndizvo zviri muchidimbu, chokwadi.
Sei zvisikwa zveganda zvinopenya zviri kukura mukuzivikanwa
Ini ndanga ndichifunga nezve izvi ndichikurudzira yangu yemangwanani oatmeal svondo rapfuura-munhu wese ari kurwara nehasha zvinhu zvinosiya ganda ravo rakatsvuka uye richisvuuka, handiti?
hydroquinone yaimbove nzira yekuvheneka, asi vanhu vazhinji vakave nemaitiro akaipa zvekuti vari kutsvaga sarudzo dzakapfava. Hapana kuseka, kutengesa kwezvinopenya zvinopenya zvakasvetuka 42% pakati pa2021 na2023 maererano ne2024 indasitiri mushumo wandakaverenga.
licorice midzi inobvisa yekupenya inokodzera zvakakwana mune ino shanduko. Zvakasikwa, zvinoshanda, uye hazviwanzokonzera kushatirwa kunoitwa nesarudzo dzakaomarara.
Saka hongu. Ndiyo pfungwa yacho.

Inodzima post-inflammatory hyperpigmentation uye rima mavara
nokutendeseka, apa ndipo panowanikwa licorice midzi yekupenya inopenya zvakanyanya, mumakore angu gumi nemana ekushanda nevatengi ve skincare.
Ndaive nemutengi anonzi Clara, ane makore makumi matatu nemaviri, mudzidzisi wegiredhi rechina kubva kuMilwaukee, akauya kuzondiona munaKurume 2023 aine makwapa akasviba akasara kubva kumapundu aakange achinetseka nawo kwemwedzi gumi nemasere. Haana kukwanisa kushivirira hydroquinone zvachose, kunyangwe iyo yakaderera zvakanyanya.
Isu takawedzera licorice midzi inobvisa kuti ivhenekere kumaitiro ake, uye mushure memavhiki masere mavara acho aive makumi manomwe muzana. Akachema ari muhofisi mangu, kwete zvekutamba. Ndosaka ndichifarira chinhu ichi zvakanyanya.

Evens yakazara ganda toni yeganda rakajeka
Haisi yemavara matema chete, munoziva. licorice midzi inobvisa yekupenya zvakare inodzikamisa hutsvuku hwese uye inoburitsa iyo slotchy chitarisiko icho vanhu vazhinji vanobata nacho.
Zvakafanana nekuisa sefa yakapfava paganda rako, asi IRL. Haufanire kunge uine makwapa makuru erima kuti ubatsirwe nawo. Kana ganda rako richingoratidzika serakagomara uye risina kuenzana, rinogona kukupa kupenya kwaunotevera.
Imwe nzira yakapfava kune yakaoma kupenya zvinongedzo senge hydroquinone
hydroquinone inoshanda, usandikanganisa. Asi inogona kusiya ganda rako rakasvibira uye rakapfava zvekuti haugone kana kubuda kunze usina kutsva.
licorice midzi inobvisa yekupenya ndiyo yakakwana yepakati pasi. Inowana mhedzisiro pasina kubvisa ganda rako chipingamupinyi. Zvakafanana nemusiyano wekugadzira jecha chidimbu chehuni ne 100 grit vs 1000 grit — ose ari maviri anotsvedzerera, asi imwe inosiya makwara pese pese.

Yakajairika chigadzirwa magadzirirwo (serums, moisturizers, toner)
Iwe unogona kuwana licorice midzi inobvisa yekuvhenekera muboka remagadzirirwo akasiyana mazuva ano.
Anonyanya kufarirwa, uye anonyanya kushanda muchiitiko changu, ndeaya: - Serums: yakanyanya kuwanda yeglabridin, yakanakira kunangana nenzvimbo dzakasvibirira - Toners: yakadzika kudzika, yakanakira kupenya kwezuva nezuva - Moisturizers: zvinyoro, zviri nyore kuwedzera kune yako iripo maitiro kana usingadi kuwedzera chigadzirwa chakasiyana - Masks echiso: kurapwa nguva nenguva kwekukurumidza kupenya kunowedzera pamberi pezviitiko.
Inokurudzirwa frequency uye matipi ekuisa mhedzisiro yezvakanakisa
Tanga zvishoma nezvishoma, ndinogara ndichitaura. Kana iwe uri mutsva kune licorice midzi inobvisa yekupenya, shandisa iyo mamwe mazuva ese kutanga kuti uve nechokwadi chekuti ganda rako rinoshivirira zvakanaka.
Kana wangoziva kuti inoshanda kwauri, unogona kuishandisa kamwe chete pazuva, kazhinji mangwanani mushure me toning uye pamberi pekunyorovesa. kana uri kushandisa serum kuumbwa, kureva.
mira, mira, ndakanga ndiri kupi? Right, layering. Kana iwe ukaishandisa pamwe nezvimwe zvinoshandiswa zvinoshanda, shandisa iyo thinnest texture kutanga, wozovaka kune zvigadzirwa zvakakora. Izvo zvine musoro, handiti?
Ini pachangu ndinoshandisa licorice midzi inobvisa kupenya serum mangwanani ega ega pasi pezuva rangu. Ndine kavara kezuva pahuma yangu kubva pakutsva kwezuva kwakaipa kwandakawana muna 2021, uye zvaita kuti risasvibe. Yakarerutsira padiki padiki zvakare.

Zvekutsvaga pama ingredient labels
Izvi zvinondipengesa — mabhurendi mazhinji anoisa tudiki turicorice midzi inotorwa muzvigadzirwa zvavo kuti vangoiisa pane iyo label.
Iwe unoda kutsvaga zvigadzirwa zvinonyora licorice midzi inobvisa (kana Glycyrrhiza glabra midzi inobvisa) mukati mekutanga 5-10 zvinongedzo. Izvi zvinoreva kuti pane zvakakwana kuita chimwe chinhu.
Zvakare, tsvaga zvigadzirwa zvakamisikidzwa kuve neinenge 4% glabridin. Ndiyo nzvimbo inotapira yekubudirira, kubva pane zvinotaurwa netsvakiridzo.
regai ndirase imwe mhando yandinoda-Iyo Yewo zvayo inogadzira 10% licorice midzi inobvisa serum iyo inodhura zvakanyanya, uye inotarisa mabhokisi ese. Ndinozvikurudzira nguva dzose kune vatengi pane bhajeti.
Zvinoenderana zvinongedzo kuti uwedzere kupenya mhedzisiro
Ndezvipi zvinongedzo zvinotamba zvakanaka ne licorice midzi inobvisa yekupenya? Rega ndiputse.
| Inopindirana Ingredient | Nei Zvichishanda | Notes |
| Niacinamide | Inobatsira kudzikama ganda uye kuwedzera chipingamupinyi basa, inoita kuti licorice mudzi inobvisa ishande zvirinani | Shandisa serum imwechete kana layer zvakananga mushure |
| Vitamin C | Inowedzera antioxidant kudzivirira uye inowedzera kupenya simba | Tanga zvishoma nezvishoma, shandisa mamwe mazuva ese kana uine ganda rinonzwa |
| Hyaluronic Acid | Plumps ganda uye inodzivirira kuoma kubva kunoshanda kupenya | Inoshanda kune ese marudzi eganda, hapana downsides pano |
| Sunscreen | Zvisingataurwi-zvinodzivirira mavara matsva kubva pakuumbwa | Iwe unofanirwa kupfeka izvi zuva rega rega, pasina kunze |
Regedza kuibatanidza neyakaomarara exfoliants senge yakakwira concentration TCA peels, iko kungokumbira kutsamwiswa. iwe uchiri kugona exfoliate, ingozviita pane mamwe mazuva.

Ndiani anofanira kushandisa kungwarira ne licorice root extract
Kana ichishandiswa pamusoro (iyo inogara iri ye licorice midzi inobvisa kupenya), mhedzisiro haiwanzo. Asi vamwe vanhu vanofanira kuramba vakangwarira.
Kana iwe uri nepamuviri kana uchiyamwisa, hapana kutsvagisa kwakawanda pane topical licorice midzi inobvisa, saka vanachiremba vazhinji vanokurudzira kuti uzvidzivirire kuti ungochengetedzeka. Ini handisi chiremba, ndinongoudza vatengi zvinotaurwa negwara razvino.
Kana uine ganda rinopfava zvakanyanya, serosacea rinopisa pane zvese, edza kachigamba paruoko rwako rwemukati usati waisa kumeso kwako. Zvirinani zvakachengeteka pane urombo, handiti?
Common mild side effects uye kuti ungazvidzivirira sei
Izvo zvinonyanya kuitika padivi zvandinoona kutsvuka zvakapfava kana kukwenya, kazhinji muvanhu vanoshandisa zvakanyanya nekukurumidza.
Zviri nyore kudzivirira izvi. Ingotanga nehuwandu hudiki, senge 2-3 madonhwe e serum, uye shandisa rimwe zuva rimwe nerimwe kwemavhiki maviri ekutanga.
Kana iwe ukawana hutsvuku hushoma, ingomira kuishandisa kwemazuva mashoma uye dzokera kune yako yekutanga nyoro maitiro. Inenge nguva dzose inoenda yega. Handisati ndamboona kuita kwakakomba kune topical licorice midzi inobvisa yekupenya mumakore angu ese ekudzidzira.
Side note-usapesanisa topical licorice midzi inobvisa yekupenya ne licorice midzi yekuwedzera iwe yaunotora mukati. Oral licorice midzi inogona kukonzera matambudziko eropa kana iwe ukatora yakawandisa kwenguva yakareba. Asi wepamusoro haapinde muropa rako mune chero yakakosha huwandu, saka izvo hazvisi zvekunetsekana pano. Ndakapotsa ndakanganwa kutaura kuti, ndiwo musiyano unokosha.
Vanhu vazhinji vanotanga kuona mutsauko unooneka munzvimbo dzavo dzakasviba uye neganda rose toni pakati pe4 ne8 mavhiki ekushandiswa kwemazuva ese. Ndinoziva kuti zvinonzwika senge nguva yakareba, asi ganda rekuchinja sero rinotora mazuva makumi maviri nemasere paavhareji, saka unofanirwa kumirira iwo matsva, akaenzana pigmented masero kuti auye pamusoro. Ongororo ya2022 muJournal yeCosmetic Dermatology ine vatori vechikamu makumi matatu nevana yakaona kuti 82% vakaona kupera kukuru kwemakwapa akasviba mushure memavhiki masere ekushandisa 4% glabridin licorice midzi yekubvisa kupenya chigadzirwa. Kana iwe usingaone chero chinhu mushure memavhiki gumi nemaviri, pamwe haisi iyo yakakunakira iwe, uye unogona kuedza chimwe chinhu.
Ehe, kusanganisa licorice midzi inobvisa yekupenya nevhitamini C inogona kukwidziridza mhedzisiro yako, nekuti inoshanda nenzira dzakasiyana kudzima mavara akasviba. Vitamin C ndeye antioxidant inomisa mahara radical kukuvara kunokonzera rima, uye licorice midzi inobvisa inononoka kugadzirwa chaiko kwemelanin. Izvo zvakati, kana uine ganda rinonzwa, unofanirwa kutanga zvishoma-zvishandise pane mamwe mazuva kutanga, wozoshanda kusvika kushandiswa kwemazuva ese kana ganda rako richibvumira. Gara uine chokwadi chekuti zvigadzirwa zvako zvakanyatsogadzirwa, uye usasanganise zvishanu zvakasiyana zvinopenya zvimisikidzo kamwechete. Iyo ingori nzira yekutsamwisa.
Kune vanhu vazhinji vane ganda rinonzwa, licorice midzi inobvisa yekupenya ndiyo imwe yezvakanakisa sarudzo dziripo. Iine zvisikwa zvinopesana nekuputika, saka inogona kutodzikamisa hutsvuku panzvimbo yekuikonzera, kusiyana nezvimwe zvakawanda zvinopenya. Izvo zvakati, ganda remunhu wese rakasiyana, saka iwe unofanirwa kugara uchiita chigamba bvunzo usati waishandisa pese kumeso kwako. Tanga nekudzikamisa pfungwa kana uri mutsva, uye shanda nzira yako kumusoro. Ndave nevatengi vakawanda vane ganda rinonzwa vasingakwanise kushandisa chero imwe inopenya yaive nemhedzisiro yakanaka ine licorice midzi inobvisa kupenya.
licorice midzi inobvisa yekupenya inogona kubatsira kuvandudza melasma yakapfava kusvika pakati, kunyanya kana yakabatanidzwa nezvimwe zvinyoro zvinyoro uye zuva nezuva. Haina kusimba seyakanyorerwa hydroquinone kune yakakomba melasma, asi isarudzo huru kana usingakwanise kushivirira marapirwo emishonga. Ongororo diki ya2023 yevakadzi makumi maviri nevanomwe vane melasma yakaona kuti kushandisa topical licorice midzi inobvisa cream kaviri zuva nezuva kwemavhiki gumi nemaviri kwakavandudza melasma severity zvibodzwa ne35% paavhareji. Iwe unofanirwa kuyeuka kuti melasma inokonzerwa nehomoni uye kubuda kwezuva, saka sunscreen haigone kutaurirana pasinei nokuti unoshandisa chii.
Ndanga ndichikurudzira licorice midzi inobviswa kuti ivheneke kweanoda kusvika makore 8 ikozvino, uye ndichiri kufadzwa nemafambiro anoita mhedzisiro kune vanhu vazhinji.
Ndiyo iyo isingawanzo ganda rekuchengetedza iyo inorarama kune yese hype, kutendeseka. Yakapfava, inoshanda, inotengeka, uye inoshanda kune mazhinji eganda.
Kana iwe wakaneta nekupenya kwakasimba kunosiya ganda rako rakatsvuka uye richisvuuka, kana iwe uchingoda kuyedza yakasarudzika sarudzo yekudzima makwapa akasviba uye manheru toni yako, licorice midzi inobvisa yekupenya inokodzera kuyedza.
Tanga neserum yakachipa, yemhando yepamusoro senge kubva kuThe Ordinary yandambotaura, iedze paganda rako, uye ishandise nguva dzose. Ndizvo zvoga zvaunofanira kuita.
Wakamboedza licorice midzi inobvisa kuti ivheneke? Chii chakaitika kwauri? Ndinoda kunzwa kubva kwamuri mumashoko ari pasi apa.