Isikhokelo sethu se-Ergothioneine sokuKhanya kweSkincare 

Impendulo eKhawulezayo

I-Ergothioneine yokuqaqambisa i-skincare yi-antioxidant ethambileyo, eyenzeka ngokwemvelo elwa nomonakalo omkhulu wasimahla kwaye icothisa imveliso ye-melanin egqithisileyo ukuze iphele amabala amnyama kwaye ikhulise ukukhanya. Isebenza kakuhle kwiintlobo ezininzi zolusu, nolusu olubuthathaka olungakwaziyo ukunyamezela izithako ezikhanyayo. Qhubeka ufunda ukuze ufunde zonke iinkcukacha.

Isiqulatho

1. Intshayelelo: Yintoni i-Ergothioneine kwaye Kutheni iTshintsho ekuqaqambiseni ulusu?
2. Isebenza njani i-Ergothioneine ukuQinisa ulusu
3. IiNzuzo eziNgcono zokuKhanya eziPhambili ze-Ergothioneine ze-Skincare
4. UyiFaka njani i-Ergothioneine kwindlela yakho yokuKhathalela ulusu
5. Ukukhetha iMveliso ye-Ergothioneine eLungileyo ye-Skincare
6. Ukhuseleko kunye neZiphumo eziPhakamileyo zokuzazi
7. Imibuzo Ebuzwa Rhoqo malunga ne-Ergothioneine yokuKhanya kweSkincare
8. Izinto zokuThatha zokugqibela

1. Intshayelelo: Yintoni Ergothioneine kwaye Kutheni iSetyenziswa ngokuqaqamba kolusu?

I-Ergothioneine yindalo ye-amino acid antioxidant onokuthi uyifumane kwifungi efana namakhowa e-shiitake, izityalo ezithile, kunye nakwizixa ezincinci emzimbeni womntu.

Ivuthela kwizangqa ze-skincare ngoku njengokhetho oluthambileyo kuye nabani na odiniweyo kukucaphuka okuvela kwizikhanyiso ezinamandla njenge-hydroquinone okanye i-vitamin C ephezulu yoxinaniso. Ndibone ukunyuka okukhulu kubathengi bebuza malunga ne-ergothioneine yokukhanya kwesikhumba kwiinyanga ezi-6 kuphela.

Ndiye ndanomdla wokubuya ekuqaleni kuka-2022, xa ummeli wophawu wandithumelela isampuli yeserum ukuba ndiyivavanye. Andizange ndicinge kangako ngayo ekuqaleni, ukunyaniseka.

Yima, oko kundikhumbuza- ngaba ndikuxelele malunga nekhithi yokukhula kwamakhowa encinci endandinayo kwikhawuntara yam ngaloo nyaka? Hayi? Kulungile, ungakhathali, ubuyele kwisihloko.

Into yile, abantu abaninzi bafuna ulusu oluqaqambileyo kodwa abakwazi ukuphatha izinto ezirhabaxa ezihlala zityhalwa. Ke i-ergothioneine yokuqaqambisa ukukhathalelwa kwesikhumba igcwalisa eso sikhewu kakuhle.

2. Isebenza njani i-Ergothioneine Khanyisa Ulusu

2.1 Ukunciphisa umonakalo owenziwe simahla obangela ubuthuntu

Iiradicals zasimahla zezo molekyuli zincinci zingazinzanga ezivela kungcoliseko, imitha ye-UV, ukukhanya okuluhlaza kwifowuni yakho, zonke ezo zinto. Zikrazula iiseli zolusu lwakho kwaye zishiye inkangeleko yakho ikhangeleka ibuthuntu kwaye ingwevu, njengesikipa esidala esiphelelweyo.

I-Ergothioneine ilungile ngokwenene ekungeneni kumaleko anzulu wolusu lwakho ukuze ufunxe ezo radicals zasimahla, zingcono kakhulu kunezinye i-antioxidants endinokuzichaza. Oko kukodwa kunceda ukubuyisela ukukhanya kwendalo obulahlekile.

Xa usebenzisa i-ergothioneine ukuqaqambisa ukukhathalelwa kwesikhumba ngokungaguquguqukiyo, uyeka loo monakalo ungaguqukiyo womgangatho ophantsi owenza ulusu lwakho lubukeke ludiniwe ngaphambi kwexesha.

2.2 Ithintela ukuveliswa kwemelanin ngokugqithisileyo okukhokelela kumabala amnyama

I-Melanin yi-pigment enika ulusu lwakho umbala wayo, kwaye xa ulusu lwakho lusenza kakhulu kwindawo enye, ufumana ezo ndawo zimnyama ezicaphukisayo ezihlala zijikeleza ngonaphakade.

Ucwaningo lwe-2023 oluphuma kwi-Journal ye-Cosmetic Dermatology, ekhokelwa nguDkt Lena Marquez, yafumanisa ukuba i-ergothioneine iyanciphisa umsebenzi we-tyrosinase-le yi-enzyme eyenza ukuveliswa kwe-melanin. Ayinaburhalarhume njengezinye izithako, kodwa iyazinza.

Yicinge njengokwehlisa ivolyum yengoma ekhwaza kakhulu, endaweni yokukhupha iplagi eludongeni. Yileyo ndlela i-ergothioneine isebenza ngayo kwi-melanin engaphezulu.

3. IiNzuzo eziNgcono eziNyezo ze-Ergothioneine ze-Skincare

Idibanisa ithoni yesikhumba kwaye inciphisa ukubonakala kwe-post-inflammatory hyperpigmentation. Ndandinomthengi, uClara, oneminyaka engama-34, utitshala webanga lesi-4 waseCleveland, oweza kundibona ngo-Okthobha ka-2023 ene-PIH kwiminyaka yokuqhambuka kwamaqhakuva ezidleleni zakhe. Akakwazanga ukunyamezela naziphi na izikhanyisi eziqhelekileyo, ngoko ke siye samenza ukuba wongeze i-ergothioneine yokuqaqambisa iserum yokhathalelo lwesikhumba kwindlela yakhe. Emva kweeveki ezili-10, loo mabala amnyama abonakala ephelile.

Ilwa nobuthuntu bokusingqongileyo ukusuka kungcoliseko kunye nokuvezwa kwe-UV. Ukuba uhlala okanye usebenza kwisixeko esikhulu esinombhobho omninzi wemoto kunye nomsi, ulusu lwakho lubetha yonke imihla. I-Ergothioneine isebenza njengekhaka elincinane elikhuselayo ngaphezulu kwezinye iimveliso zakho ukugcina loo mpunge ekwenzeni ulusu lwakho lubonakale lubuthuntu.

Ithambile ngokwaneleyo kwisikhumba esibuthathaka esingakwaziyo ukunyamezela izikhanyisi ezibukhali. Le ngokunyaniseka yeyona ndawo yokuthengisa kum, kwaye uninzi lwabathengi bam.

Ndandidla ngokwenza impazamo yokutyhala izithako ezomeleleyo ebantwini ngenxa nje yokuba zindisebenzele kakuhle, uyazi? Emuva ngo-2021, ndaxelela omnye umxhasi one-rosacea ukuba azame i-20% yevithamin C serum, kwaye ulusu lwakhe lwaqhambuka kwirhashalala ebomvu eyathatha iveki. Ndaziva ndisoyikeka, kwaye loo mpazamo indifundise ukuba ndoyame kukhetho oluthambileyo olunje nge-ergothioneine yokuqaqambisa ukhathalelo lwesikhumba kwiintlobo zolusu ezibuthathaka.

Nantsi itafile ekhawulezayo endiyibeke kunye ndithelekisa i-ergothioneine nezikhanyisi eziqhelekileyo zovakalelo:

4. UyiFaka njani i-Ergothioneine kwiNdlela yakho yokuKhathalela koLusu oluKhanyayo

4.1 Iifomati zemveliso ezigqwesileyo ze-ergothioneine (iiserum, izinto zokuthambisa, izikhuseli zelanga)

Eyona ifomathi ixhaphakileyo, kunye neyona isebenzayo ekukhanyeni, yi-serum. IiSerum zineemolekyuli ezincinci ezitshona eluswini ngokukhawuleza kwaye zinikeze ukugxila okuphezulu kwezithako ezisebenzayo.

I-Moisturizers kunye ne-sunscreens ene-ergothioneine eyongeziweyo nazo zilungile, kodwa zihlala zinezinga eliphantsi, ngoko ke zisebenza ngcono njengomgangatho wesibini wokukhusela kunemveliso yakho eqaqambileyo.

Mna ngokwam ndisebenzisa i-0.7% ye-ergothioneine serum rhoqo kusasa, ukusuka kwi-brand encinci ebizwa ngokuba yi-Ordinary, ngokwenene. Yima-hayi, linda, hayi loo nto iQhelekileyo, olu luphawu oluncinci oluphuma ePortland olubizwa ngokuba yiOregon Mushroom Apothecary. Ngapha koko, isebenza kakuhle kum.

4.2 Ukubeka i-ergothioneine kunye nezinye izithako ezikhanyayo

Unokwenza umaleko we-ergothioneine ukuze ukhanyise ukukhathalelwa kwesikhumba ngobuninzi bezinye izinto ezithambileyo, akukho ngxaki.

Umyalelo jikelele endixelela abaxumi ukuba bawulandele ngulo: coca → toner → ergothioneine serum → naziphi na ezinye iiserum → isithambisa → isithambiso elangeni kusasa. Ngobusuku, unokutshintsha i-sunscreen kwikhrimu yakho yasebusuku.

Ukuba ufuna ukubeka i-vitamin C, ndincoma ukubeka i-vitamin C kuqala, emva koko i-ergothioneine phezulu. Okungakumbi ngaloo kamva kwii-FAQs.

5. Ukukhetha iMveliso ye-Ergothioneine eLungileyo ye-Skincare

Khangela amanqanaba okugxininiswa okusebenzayo (i-0.5% ukuya kwi-1% isemgangathweni wokukhanya). Nantoni na engaphantsi kwe-0.5% mhlawumbi ayiyi kukunika ukukhanya okubonakalayo, ngokunyanisekileyo. Nantoni na engaphezulu kwe-1% ayiniki nzuzo eyongezelelweyo, kwaye iqhuba nje ixabiso ngaphandle kwesizathu.

Ziphephe iimveliso ezineziqhumiso ezongeziweyo ezinokucaphukisa ulusu olubuthathaka. Oku kufanele ukuba kungabi nangqondo, kodwa uninzi lweempawu zobuhle ezinkulu zisalahla ivumba elimnandi lokwenziwa kwiimveliso zabo ezisebenzayo zokhathalelo lwesikhumba.

Kwakhona, ekubeni i-ergothioneine ihlala ifunyenwe kumakhowa, awudingi ukuba nexhala malunga nokukhangela, ngokunyanisekileyo, kodwa ndikhetha iimveliso ezisebenzisa i-organic mushroom extracts. Inciphisa nje ithuba lokubulala izitshabalalisi ezifihliweyo, uyazi?

Ndivavanye i-ergothioneine serum yevenkile yeziyobisi entwasahlobo edlulileyo efake ivumba elimnandi kunye nemibala eyenziweyo, kwaye nolusu lwam olomeleleyo luye lwarhawuzelela kancinci emva kweentsuku ezintathu zokusetyenziswa. Yiyo loo nto ndihlala ndixelela abantu ukuba batsibe inkunkuma eyongezelelweyo xa uthenga nakuphi na ukukhathalelwa kwesikhumba okusebenzayo, kubandakanya neemveliso ze-ergothioneine zokuqaqambisa ukukhathalelwa kwesikhumba.

6. Ukhuseleko kunye neZiphumo eziPhambili zokwazi

I-Ergothioneine ineprofayile yokhuseleko jikelele ebalaseleyo phantse zonke iintlobo zolusu. Iveliswa ngokwemvelo emzimbeni wakho, ngoko ke ulusu lwakho luyayiqonda kwaye alufane luphendule kakubi.

Iziphumo ebezingalindelekanga ezinqabileyo zizinto ezinje ngobubomvu obuphakathi, ukurhawuzelelwa, okanye ukuqhawuka kancinci, ikakhulu kubantu abanolusu olubuthathaka kakhulu okanye abantu abangadibaniyo namakhowa. Lindela-ukuba awuhambisani namakhowa, mhlawumbi ufuna ukuphepha i-ergothioneine evela kwimithombo yamakhowa, akunjalo? Andiqondi ukuba ndiyikhankanye ngaphambili. Yhu.

Ngubani ekufuneka enze uvavanyo lokuqala? Nabani na onolusu olunobuthathaka kakhulu, nabani na okwaziyo ukwaliwa ngamakhowa, nabani na okhe wasabela kakubi kwizithako ezintsha zokhathalelo kwixesha elidlulileyo.

Uvavanyo lwepetshi lulula: faka nje i-dab encinci yemveliso ngaphakathi kwengqiniba yakho, yigqume ngebhendi yoncedo, kwaye ulinde iiyure ezingama-24. Ukuba awuboni nabuphi na ububomvu okanye ukurhawuzelelwa, kulungile ukuba uhambe. Yiyo lento.

7. Imibuzo Ebuzwa Rhoqo malunga ne-Ergothioneine yokuKhanya kweSkincare

Umbuzo: Kuthatha ixesha elingakanani ukubona iziphumo eziqaqambileyo ezivela kwi-ergothioneine?

Uninzi lwabantu luqala ukubona umahluko ofihlakeleyo ekukhanyeni kwesikhumba ngokubanzi kwiiveki ezi-2 ukuya kwezi-4 zokusetyenziswa rhoqo kwemihla ngemihla. Amabala amnyama kunye ne-hyperpigmentation enzulu ihlala ithatha iiveki ezisi-8 ukuya kwezili-12 ukubonisa ukufiphala okubonakalayo, kuba iiseli zesikhumba zijika kancinci, uyazi? Awungekhe uyingxamele loo nkqubo, nokuba zeziphi iintengiso ezikuxelela zona. Uphononongo luka-2023 endilukhankanye ngaphambili lufumene ukuba iinzuzo eziphezulu ezibonakalayo ezivela kwi-ergothioneine yokuqaqamba kwe-skincare ziboniswe kwiiveki ezili-10 zokusetyenziswa kwemihla ngemihla kwi-78% yabathathi-nxaxheba bophononongo. Ukungaguquguquki kubaluleke ngaphezu kobungakanani bemveliso oyisebenzisayo okanye ubungakanani boxinzelelo. Ke musa ukulindela iziphumo zobusuku obunye, kodwa zinike ixesha lokusebenza.

Umbuzo: Ndingayisebenzisa i-ergothioneine enevithamin C ukuze ikhanyise ngcono?

Ewe, unokuzisebenzisa kunye, kwaye abantu abaninzi bafumana iziphumo eziqaqambileyo xa bedibanisa ezi zimbini. I-Ergothioneine inceda ukuzinzisa ivithamin C, okuthetha ukuba ivithamin C yakho ihlala isebenza ixesha elide eluswini lwakho, kwaye ivithamin C ikunika isiphumo esiqaqamba ngakumbi ngelixa i-ergothioneine ithomalalisa nakuphi na ukucaphuka okunokwenzeka. Ndincoma ukusebenzisa i-vitamin C kuqala, ndiyivumele ukuba izike imizuzwana engama-60, emva koko ilandele nge-ergothioneine yakho yokukhanyisa i-skincare serum. Le ndibaniselwano isebenza kakuhle kakhulu kubantu abafumana ukucaphuka kancinci kwi-vitamin C kuphela, kuba i-ergothioneine iyasithambisa eso siphumo. Qiniseka nje ukuba zombini iimveliso zikugxininiso olusebenzela uhlobo lwesikhumba sakho, kwaye ungazongezi zombini ngaxeshanye ukuba usaqala ngokusebenza.

Umbuzo: Ngaba i-ergothioneine ilungile kwisikhumba esine-acne esinamabala amnyama?

Ngokwenene igqibelele kule meko, ngokunyanisekileyo. Uninzi lwezithako ezikhazimlayo eziqaqambisa i-PIH zisenokubangela ukuqhambuka kwamaqhakuva okanye ukucaphuka kulusu olusele luxhaphakile. I-Ergothioneine ayiyo-comedogenic, nto leyo ethetha ukuba ayivali i-pores, kwaye inceda ukuzola ububomvu kunye nokudumba okuvela ekuqhawukeni okusebenzayo ngelixa isebenza ekufipheleni kwamabala amnyama amadala. Ndandinalaa mxumi uClara endimkhankanyileyo ngaphambili, wayenamaqhakuva asebenzayo ecaleni kwe-PIH yakhe endala, kwaye akazange afumane nakuphi na ukugqabhuka okutsha ngokongeza i-ergothioneine serum. Ngapha koko, uthe ukuqhambuka kwakhe okusebenzayo kupholile ngokukhawuleza kunokuba bebesenza ngaphambili. Ke i-ergothioneine yokuqaqambisa i-skincare ilunge kakhulu kulusu olune-acne olusokola ngamabala amnyama asemva kwe-acne.

Umbuzo: Ngaba i-ergothioneine ikhuselekile ukuyisebenzisa ngexesha lokukhulelwa?

Kukho uphando oluthile olulinganiselweyo malunga nokusetyenziswa kwe-ergothioneine ngexesha lokukhulelwa, kuba phantse akukho zifundo zophando ezivavanya izithako zokunakekelwa kwesikhumba kubantu abakhulelweyo ngenxa yezizathu zokuziphatha. Oko kuthethiweyo, i-ergothioneine iveliswa ngokwemvelo emzimbeni womntu, kwaye incinci kakhulu ingena egazini xa uyisebenzisa phezulu eluswini lwakho. Uninzi lwababelekisi lunokuthi lusemngciphekweni ophantsi, kodwa ndihlala ndixelela abathengi abakhulelweyo ukuba bajonge ugqirha wabo ngaphambi kokuba bongeze nasiphi na isithako esitsha sokhathalelo lwesikhumba, kubandakanya i-ergothioneine yokuqaqambisa ukukhathalelwa kwesikhumba. Kungcono ukhuseleke kunokuba uxolo, akunjalo?

8. Izinto eziThathayo zokugqibela

I-Ergothioneine yokuqaqambisa ukukhathalelwa kwesikhumba ibonelela ngokuthambileyo, izibonelelo ezibonakalayo kuzo zonke iintlobo zolusu, ukusuka kumabala amnyama amnyama ukuya ekulweni ubuthuntu bokusingqongileyo. Ilungile ngakumbi kubantu abanolusu olubuthathaka abangakwaziyo ukuphatha izithako eziqaqambe kakhulu.

Ndincoma i-ergothioneine ngokuqaqambisa ukukhathalelwa kwesikhumba kuye nabani na obejonge isithako esonyusa ukukhanya esingayi kushiya ulusu lwabo lubomvu okanye lucaphukile. Ayizukunika iziphumo zobusuku obunye njengezithako ezibukhali ezibange kuzo, kodwa isebenza ngokuthe chu ekuhambeni kwexesha ukukunika ithowuni yokwenyani, ehlala ixesha elide.

Elona cebiso likhulu endinokukunika lona kukulisebenzisa rhoqo ngosuku olunye, nokuba awuboni utshintsho lwangoko. Nje… nje… hlala nje kuyo, kwaye uya kumangaliswa ukuba luqaqamba kangakanani ulusu lwakho emva kweenyanga ezimbalwa.

Ngaba ukhe wazama i-ergothioneine yokuqaqambisa ukhathalelo lwesikhumba okwangoku? Shicilela uluvo lwakho apha ngezantsi kwaye undixelele ukuba ibiyintoni amava akho. Ndingathanda ukuyiva.