
2026-05-27

ingcambu ye-licorice isicatshulwa sokuqaqamba yinto yendalo, ethambileyo yokutshintsha izikhanyisi zekhemikhali ezirhabaxa, enkosi kwikhompawundi esebenzayo yeglabridin ejolise kumabala amnyama kunye nethoni elinganayo. Isebenza kakuhle kwiintlobo ezininzi zesikhumba, kubandakanywa ulusu olubucayi, kwaye inokuhambisa iziphumo ezibonakalayo kwiiveki ze-4-8 ngokusetyenziswa ngokuqhubekayo.
into ekungekho mntu ukuxelelayo malunga nengcambu ye-licorice isicatshulwa sokuqaqamba kukuba ayisiyonto intsha ye-gimmick.
Isuka kwingcambu yesityalo seGlycyrrhiza glabra, abantu abasisebenzisele iinjongo zonyango kangangamawaka eminyaka, kodwa kutsha nje abantu be-skincare bavaleleke ngaphakathi kumandla abo aqaqambileyo.
Ikhompawundi ekhanyayo esebenzayo: UGlabridin wachaza
I-Glabridin yimolekyuli enqabileyo eyenza i-licorice ingcambu yengcambu yokukhanya isebenze ngokwenene.
Ithintela i-tyrosinase, eyi-enzyme ebangela ukuveliswa kwe-melanin engaphezulu kwesikhumba sakho. Yicinge njengokutshintsha kwe-dimmer kumabala amnyama-ujika ukuveliswa okugqithisileyo okubangela ithoni engalinganiyo. Yiloo nto ngokufutshane, ngokunyanisekileyo.
Kutheni izikhanyisi zendalo zesikhumba zikhula ekuthandeni
Ndandicinga ngale nto ngelixa ndivuselela i-oatmeal yam yasekuseni kwiveki ephelileyo-wonke umntu uyagula ngenxa yezithako ezibukhali ezishiya ulusu lwabo lubomvu kwaye luxobile, akunjalo?
I-hydroquinone ibikade iyindawo yokuqaqambisa, kodwa abantu abaninzi baye basabela kakubi kangangokuba bakhangela iindlela ezithambileyo. Akukho qhula, ukuthengiswa kwezinto ezikhanyayo zendalo kuxhume i-42% phakathi kwe-2021 kunye ne-2023 ngokwengxelo yeshishini le-2024 endiyifundileyo.
ingcambu ye-licorice isicatshulwa sokukhanya ingena ngokugqibeleleyo kolu tshintsho. Yindalo, iyasebenza, kwaye ayidli ngokubangela ukucaphuka okwenziwa ziinketho ezinzima.
Ngoko ewe. Nguwo lowo umongo.

Iyaphela i-post-inflammatory hyperpigmentation kunye namabala amnyama
ngokunyaniseka, kulapho ingcambu ye-licorice isicatshulwa sokukhanya ikhanya kakhulu, kwiminyaka yam ye-14 yokusebenza kunye nabathengi be-skincare.
Ndandinomthengi ogama linguClara, uneminyaka engama-32, utitshala webanga lesi-4 waseMilwaukee, weza kundibona ngoMatshi ka-2023 enamabala amnyama ashiyekileyo ngenxa yamaqhakuva awayesokole nawo kangangeenyanga ezili-18. Wayengakwazi ukunyamezela i-hydroquinone konke konke, nkqu nokugxininiswa okuphantsi.
Songeze i-licorice ingcambu yengcambu yokukhanyisa kwindlela yakhe, kwaye emva kweeveki ezi-8 amabala ayengama-70%. Ukhale eofisini yam hayi joke. Yiyo loo nto ndiyithanda kakhulu le nxalenye.

Evens ithoni yesikhumba ngokubanzi ukwenzela ibala eliqaqambileyo
Ayisiyondawo ezimnyama kuphela, uyazi. Isicatshulwa sengcambu ye-licorice ukuze iqaqambe ikwathomalalisa ububomvu bubonke kwaye ikhuphe inkangeleko ye-splotchy abantu abaninzi abajongana nayo.
Kufana nokubeka isihluzo esithambileyo esikhumbeni sakho, kodwa i-IRL. Akunyanzelekanga ukuba ube namabala amnyama ukuze uxhamle kuwo. Ukuba ulusu lwakho lubonakala lubuthuntu kwaye alufani, lunokukunika ukukhanya okulandelayo.
Enye indlela ethambileyo kwizithako eziqaqambisa ngakumbi njengehydroquinone
I-hydroquinone iyasebenza, ungandiphathi kakubi. Kodwa inokushiya ulusu lwakho lukrwada kwaye lubuthathaka kangangokuba awukwazi nokuphumela ngaphandle ngaphandle kokutshisa.
ingcambu ye-licorice isicatshulwa sokukhanya ngumhlaba ophakathi ofanelekileyo. Ifumana iziphumo ngaphandle kokukhulula umqobo wolusu lwakho. Kufana nomahluko phakathi kokudibanisa isiqwenga somthi nge-100 grit vs 1000 grit-zombini zigudisa, kodwa enye ishiya imikrwelo kuyo yonke indawo.

Ukwenziwa kweemveliso eziqhelekileyo (iiserum, izinto zokuthambisa, iitoni)
Unokufumana i-licorice ingcambu yengcambu yokukhanya kwi-bunch of formulations ezahlukeneyo kule mihla.
Ezona zixhaphakileyo, kunye nezona zisebenzayo kumava am, zezi: -IiSerums: iqondo eliphezulu leglabridin, eyona nto ilungele ukujolisa kwiindawo ezithile ezimnyama-iToners: iconcentration esezantsi, ilungele ukuqaqamba kwemihla ngemihla jikelele-I-Moisturizers: ithambileyo, ukongeza ngokulula kwindlela yakho esele ikhona ukuba awufuni ukongeza imveliso eyahlukileyo - Iimaski zobuso: unyango ngamathuba athile ukuqaqamba okukhawulezayo konyusa phambi kweziganeko.
Iingcebiso zokuphindaphinda kunye neengcebiso zokubeka iziphumo ezilungileyo
Qala kancinci, ndihlala ndisitsho. Ukuba umtsha kwi-licorice ingcambu yesicatshulwa ukuze ikhanyise, yisebenzise yonke enye imini kuqala ukuqinisekisa ukuba ulusu lwakho luyayinyamezela kakuhle.
Nje ukuba uyazi ukuba iyasebenza kuwe, ungayisebenzisa kube kanye yonke imihla, ngesiqhelo kusasa emva kwe-toning naphambi kokuthambisa. ukuba usebenzisa i-serum formulation, oko kukuthi.
linda, bambelela-ndandiphi? Kunene, ukubeka. Ukuba uyisebenzisa kunye nezinye izithako ezisebenzayo, sebenzisa ukuthungwa kwe-thinnest kuqala, uze wakhele kwiimveliso ezityebileyo. Loo nto yenza ingqiqo, akunjalo?
Mna ngokwam ndisebenzisa i-licorice ingcambu yengcambu yokukhanyisa i-serum rhoqo kusasa phantsi kwe-sunscreen yam. Ndinendawo encinci yelanga ebunzini lam ngenxa yokutshiswa lilanga elibi endilifumene ngo-2021, kwaye liye lagcina ukuba lingabi mnyama. Ngokwenene iye yakhaphukhaphu kancinane.

Yintoni omawuyijonge kwiilebhile zesithako
Oku kuyandiphambanisa-iimveliso ezininzi zibeka izixa ezincinci zeengcambu ze-licorice kwiimveliso zazo ukuze zikwazi ukuyibeka kwileyibhile.
Ufuna ukukhangela iimveliso ezidwelisa i-licorice ingcambu yengcambu (okanye i-Glycyrrhiza glabra ingcambu yesicatshulwa) ngaphakathi kwe-5-10 yokuqala yezithako. Oko kuthetha ukuba yanele ukwenza into.
Kwakhona, khangela iimveliso ezisemgangathweni ukuba ziqulethe ubuncinane i-4% ye-glabridin. Leyo yeyona ndawo imnandi yokusebenza, ngokusuka koko kutshiwo luphando.
makhe ndilahle uphawu oluthile endilithandayo-I-Ordinary yenza i-10% ye-licorice ingcambu ye-serum efikelelekayo kakhulu, kwaye ihlola zonke iibhokisi. Ndiyincoma ngalo lonke ixesha kubathengi kuhlahlo lwabiwo-mali.
Izithako ezihambelanayo zokunyusa iziphumo eziqaqambileyo
Zeziphi izithako ezidlala kakuhle nge-licorice ingcambu yesicatshulwa ukuze ikhanyise? Makhe ndiyiqhawule.
| Isithako esihambelanayo | Kutheni Isebenza? | Amanqaku |
| Niacinamide | Inceda ukuzola kwesikhumba kwaye yongeze umsebenzi womqobo, yenza i-licorice ikhuphe ingcambu isebenze ngcono | Sebenzisa i-serum efanayo okanye umaleko ngqo emva |
| Ivithamin C | Yongeza ukhuseleko lwe-antioxidant kwaye yongeza amandla aqaqambileyo | Qala ngokucotha, sebenzisa yonke enye imini ukuba unolusu olubuthathaka |
| Iasidi yeHyaluron | I-Plumps yesikhumba kwaye ikhusela ukoma ekukhanyeni okusebenzayo | Isebenza kulo lonke uhlobo lolusu, akukho downsides apha |
| Ikhusi elangeni | Ayinakuxoxisana-ithintela amabala amatsha amnyama ukuba enze | Kufuneka unxibe oku yonke imihla, akukho ngaphandle |
Kuphephe ukuyidibanisa nezinto ezirhabaxa zokwenyani ezinje ngoxinaniso oluphezulu lwe-TCA peels, oko kukucela nje ukucaphuka. usenako ukukhupha, yenze nje ngezinye iintsuku.

Ngubani omele asebenzise isilumkiso nge-licorice root extract
Xa isetyenziswa ngokwezihloko (ehlala iyinto yengcambu ye-licorice ukuze ikhanyise), iziphumo ebezingalindelekanga zinqabile. Kodwa abanye abantu kusafuneka balumke.
Ukuba ukhulelwe okanye uncancisa, alukho uphando oluninzi kwi-topical licorice root extract, ngoko ke oogqirha abaninzi bancoma ukuba uphephe ukuze ukhuseleke. Andingogqirha, ndixelela abathengi ukuba ithini isikhokelo sangoku.
Ukuba unolusu olubuthathaka kakhulu, njengerosacea evutha kuyo yonke into, vavanya indawo encinci engalweni yakho yangaphakathi kuqala phambi kokuba uyibeke ebusweni bakho. Kungcono ukhuseleke kunokuba uxolo, akunjalo?
Iziphumo ebezingalindelekanga eziqhelekileyo kunye nendlela yokuziphepha
Esona siphumo sixhaphakileyo ndisibona bubomvu obuphakathi okanye ukurhawuzelelwa, ngokuqhelekileyo kubantu abasebenzisa ngokukhawuleza kakhulu.
Kulula kakhulu ukuyiphepha le nto. Qala nje ngexabiso elincinci, njengamaconsi angama-2-3 e-serum, kwaye uyisebenzise yonke enye imini kwiiveki ezimbini zokuqala.
Ukuba ufumana ububomvu obuncinci, vele uyeke ukuyisebenzisa kangangeentsuku ezimbalwa kwaye ubuyele kwindlela yakho yobumnene. Phantse isoloko izihambela yodwa. Andizange ndibone impendulo enzulu kwisicatshulwa sengcambu ye-licorice ukuze ikhanyise kuyo yonke iminyaka yam yokuziqhelanisa.
Inqaku elisecaleni-musa ukubhidanisa i-topical licorice ingcambu yengcambu yokukhanya kunye ne-licorice root supplements oyithathayo ngaphakathi. Ingcambu ye-licorice yomlomo inokubangela imiba yoxinzelelo lwegazi ukuba uthatha kakhulu ixesha elide. Kodwa i-topical ayingeni egazini lakho nakweyiphi na imali ebalulekileyo, ngoko akuyongxaki apha. Ndiphantse ndalibala ukuyikhankanya loo nto, ngumahluko obalulekileyo lowo.
Uninzi lwabantu luqala ukubona umahluko obonakalayo kwiindawo zabo ezimnyama kunye nethoni yesikhumba ngokubanzi phakathi kwe-4 kunye ne-8 yeeveki zokusetyenziswa rhoqo kwansuku zonke. Ndiyazi ukuba oko kuvakala ngathi kulixesha elide, kodwa utshintsho lweseli yolusu luthatha iintsuku ezingama-28 ngokomndilili, ngoko ke kuya kufuneka ulinde ezo seli zintsha, ezinombala olinganayo ukuba zize kumphezulu. Uphononongo lwe-2022 kwi-Journal ye-Cosmetic Dermatology kunye nabathathi-nxaxheba be-34 bafumanisa ukuba i-82% yabona ukutshatyalaliswa okubonakalayo kwamabala amnyama emva kweeveki ze-8 zokusebenzisa i-4% ye-glabridin licorice ingcambu yengcambu yemveliso ekhanyayo. Ukuba awuboni nto emva kweeveki ezili-12, mhlawumbi ayisiyiyo isithako esifanelekileyo kuwe, kwaye ungazama enye into.
Ewe, eneneni ukudibanisa i-licorice ingcambu yengcambu yokukhanya kunye ne-vitamin C kunokunyusa iziphumo zakho, kuba zisebenza ngeendlela ezahlukeneyo zokucima amabala amnyama. I-Vitamin C yi-antioxidant eyeka umonakalo owenziwe simahla obangela amabala amnyama, kwaye ingcambu ye-licorice isicatshulwa icothisa imveliso yokwenyani ye-melanin. Oko kwathiwa, ukuba unolusu olubuthathaka, kufuneka uqale ukucotha-usebenzise ngezinye iintsuku kuqala, emva koko usebenze ukuya kusetyenziso lwemihla ngemihla ukuba ulusu lwakho luyayinyamezela. Ngalo lonke ixesha qinisekisa ukuba iimveliso zakho zenziwe kakuhle, kwaye musa ukuxuba izithako eziqaqambileyo ezintlanu ngaxeshanye. Leyo yiresiphi nje yokucaphuka.
Kubantu abaninzi abanolusu olubuthathaka, ingcambu ye-licorice isicatshulwa sokuqaqambisa ngokwenene yenye yezona zinto zikhethwayo ezikhoyo. Ineempawu zendalo ezichasene nokudumba, ngoko ke inokuthomalalisa ububomvu endaweni yokuyibangela, ngokungafaniyo nezinye izithako ezikhanyayo. Oko kwathiwa, ulusu lomntu ngamnye lwahlukile, ngoko kufuneka uhlale usenza uvavanyo lwe-patch ngaphambi kokuba uyisebenzise ebusweni bakho bonke. Qala ngogxininiso olusezantsi ukuba umtsha, kwaye usebenze ngendlela yakho. Ndibe nabathengi abaninzi abanolusu olubuthathaka abangakwaziyo ukusebenzisa nasiphi na esinye isikhanyiso esineziphumo ezintle nge-licorice ingcambu yesicatshulwa ukuze ikhanyise.
ingcambu ye-licorice isicatshulwa ukuze ikhanyise inokunceda ukuphucula i-melasma epholileyo ukuya ephakathi, ngakumbi xa idityaniswe nezinye izithako ezinobumnene kunye ne-sunscreen yemihla ngemihla. Ayinamandla njenge-hydroquinone kagqirha kwi-melasma eqatha, kodwa lukhetho olukhulu ukuba awukwazi ukunyamezela unyango oluchazwe ngugqirha. Uphononongo oluncinci luka-2023 lwabafazi abangama-27 abane-melasma bafumanisa ukuba ukusebenzisa i-licorice ingcambu yengcambu yekhrimu kabini yonke imihla kwiiveki ezili-12 kuphuculwe amanqaku obunzima be-melasma ngama-35% ngokomndilili. Kufuneka ukhumbule ukuba i-melasma ibangelwa ngamahomoni kunye nokuvezwa kwelanga, ngoko ke i-sunscreen ayinakuxoxisana kungakhathaliseki ukuba yintoni isithako osisebenzisayo.
Ndiye ndacebisa i-licorice ingcambu yengcambu yokukhanya malunga neminyaka eyi-8 ngoku, kwaye ndisachukunyiswa yindlela ehambelana ngayo iziphumo kubantu abaninzi.
Seso sithako sinqabileyo sokhathalelo lwesikhumba esiphila kuyo yonke i-hype, ngokunyaniseka. Ithambile, iyasebenza, iyafikeleleka, kwaye isebenza kuninzi lweentlobo zesikhumba.
Ukuba udiniwe zizikhanyisi ezirhabaxa ezishiya ulusu lwakho lubomvu kwaye luxobuka, okanye ufuna nje ukuzama inketho yendalo yokufiphala kwamabala amnyama kwaye ngokuhlwa ithowuni yakho, ingcambu ye-licorice isicatshulwa sokuqaqamba kufanelekile ukuzama.
Qala nge-serum ephantsi, ekumgangatho ophezulu njengaleyo isuka kwi-Ordinary endiyichazile ngaphambili, yivavanye eluswini lwakho, kwaye uyisebenzise rhoqo. Yiloo nto kuphela ekufuneka uyenzile.
Ngaba ukhe wazama i-licorice ingcambu yesicatshulwa ukuze ikhanyise? Athini amava akho? Ndingathanda ukuva kuwe kwizimvo ezingezantsi.