Umhlahlandlela wethu we-Ergothioneine Wokunakekelwa Kwesikhumba Okukhanyayo 

Impendulo esheshayo

I-Ergothioneine yokunakekela isikhumba esikhanyayo iyi-antioxidant emnene, eyenzeka ngokwemvelo elwa nomonakalo wama-radical wamahhala futhi ibambezele ukukhiqizwa kwe-melanin ngokweqile ukuze kufiphale amabala amnyama futhi kukhulise ukukhanya. Isebenza kahle ezinhlotsheni eziningi zesikhumba, ngisho nesikhumba esibucayi esingakwazi ukubekezelela izithako ezicwebezelayo. Qhubeka ufunda ukuze ufunde yonke imininingwane.

Uhlu Lokuphakathi

1. Isingeniso: Iyini i-Ergothioneine futhi Kungani Ithrenda Ukukhanya Kwesikhumba?
2. Isebenza kanjani i-Ergothioneine Ukukhanyisa Isikhumba
3. Izinzuzo Eziyinhloko Ezikhanyayo ze-Ergothioneine ze-Skincare
4. Ungayifaka Kanjani I-Ergothioneine Emzileni Wakho Okhanyayo Wokunakekelwa Kwesikhumba
5. Ukukhetha Umkhiqizo Olungile we-Ergothioneine Skincare
6. Ukuphepha kanye Nemiphumela Emibi Okufanele Yazi
7. Imibuzo Evame Ukubuzwa Mayelana ne-Ergothioneine Yokunakekelwa Kwesikhumba Okukhanyayo
8. Okokugcina Okuthathayo

1. Isingeniso: Iyini i-Ergothioneine kanye nokuthi Kungani Kuthrenda Ukugqama Kwesikhumba?

I-Ergothioneine iyi-antioxidant ye-amino acid eyenzeka ngokwemvelo ongayithola kusikhunta njengamakhowe e-shiitake, izitshalo ezithile, ngisho namanani amancane emzimbeni womuntu.

Iyavunguza emibuthanweni yokunakekelwa kwesikhumba njengamanje njengenketho emnene kunoma ubani okhathele ukucasulwa izinto ezikhanyayo ezinamandla njenge-hydroquinone noma uvithamini C wokugxilisa kakhulu. Ngibone ukukhuphuka okukhulu kumakhasimende abuza nge-ergothioneine ngokunakekelwa kwesikhumba okukhanyayo ezinyangeni ezingu-6 ezedlule kuphela.

Ngaba nelukuluku ngakho ekuqaleni kuka-2022, lapho ummeli womkhiqizo engithumelela isampula leserum ukuze ngihlole. Angizange ngicabange okuningi ngakho ekuqaleni, ngokweqiniso.

Ima, lokho kuyangikhumbuza—ngikutshelile yini mayelana nekhithi yokukhulisa amakhowe encane engajwayelekile enganginayo kwikhawunta yami ngalowo nyaka? Cha? Kulungile, ungakhathali, buyela esihlokweni.

Indaba iwukuthi, abantu abaningi bafuna isikhumba esikhanyayo kodwa abakwazi ukuphatha izinto ezinzima ezivame ukuqhutshwa. Ngakho-ke i-ergothioneine yokunakekelwa kwesikhumba ekhanyayo igcwalisa lelo gebe kahle kakhulu.

2. Isebenza kanjani i-Ergothioneine ukuze Khanyisa Isikhumba

2.1 Ibeka endaweni emaphakathi umonakalo wamahhala odala ubuthuntu

Ama-radicals wamahhala yilawo mamolekyuli amancane angazinzile avela ekungcoleni, emisebeni ye-UV, ukukhanya okuluhlaza okwesibhakabhaka okuvela ocingweni lwakho, zonke lezo zinto. Ziklebhula amangqamuzana esikhumba sakho futhi zishiye ibala lakho libukeka lifiphele futhi limpunga, njengesikibha esidala esiphelile.

I-Ergothioneine inhle kakhulu ekungeneni ezingqimbeni ezijulile zesikhumba sakho ukuze ucwilise lawo ma-radicals wamahhala, angcono kakhulu kunamanye ama-antioxidants engingawasho. Lokho kukodwa kusiza ukubuyisela lokho kukhanya kwemvelo obukulahlekile.

Uma usebenzisa i-ergothioneine ukuze ukhanyise ukunakekelwa kwesikhumba ngokungaguquki, umisa lowo monakalo oqhubekayo wezinga eliphansi okwenza isikhumba sakho sibukeke sikhathele ngaphambi kwesikhathi saso.

2.2 Ivimbela ukukhiqizwa kwe-melanin ngokweqile okuholela emacashaza amnyama

I-melanin i-pigment enikeza isikhumba sakho umbala waso, futhi uma isikhumba sakho senza okuningi kakhulu endaweni eyodwa, uthola lawo mabala amnyama acasulayo ahlala njalo.

Ucwaningo lwango-2023 oluphuma ku-Journal of Cosmetic Dermatology, oluholwa uDkt. Lena Marquez, lwathola ukuthi i-ergothioneine ibambezela umsebenzi we-tyrosinase—lena i-enzyme ebangela ukukhiqizwa kwe-melanin. Ayinalaka njengezinye izithako, kodwa iqinile.

Kucabange njengokwehlisa ivolumu yengoma enomsindo kakhulu, esikhundleni sokukhipha ipulaki odongeni. Yileyo ndlela i-ergothioneine esebenza ngayo ku-melanin eyeqile.

3. Izinzuzo Eziyinhloko Eziqhakazile ze-Ergothioneine ze-Skincare

Ikhipha ithoni yesikhumba futhi inciphise ukubukeka kwe-post-inflammatory hyperpigmentation. Ngangineklayenti, uClara, 34, uthisha webanga lesi-4 waseCleveland, owafika ezongibona ngo-Okthoba 2023 ene-PIH ngenxa yokuqubuka kwezinduna ezihlathini zakhe. Akakwazanga ukubekezelela noma yiziphi izinto ezikhanyayo ezijwayelekile, ngakho-ke samcela ukuthi engeze i-ergothioneine ukuze akhanyise i-serum yokunakekela isikhumba esimisweni sakhe. Ngemva kwamasonto angu-10, lawo mabala amnyama aye ashabalala ngokuphawulekayo.

Ilwa nobuthuntu bemvelo obusuka ekungcoleni kanye nokuchayeka kwe-UV. Uma uhlala noma usebenza edolobheni elikhulu elinomoya omningi wemoto nentuthu, isikhumba sakho sishaya ngamandla usuku nosuku. I-Ergothioneine isebenza njengesihlangu esincane sokuvikela phezu kweminye imikhiqizo yakho ukuze kuvinjwe lelo gunk ekwenzeni isikhumba sakho sibukeke sifiphele.

Ithambile ngokwanele isikhumba esibucayi esingakwazi ukubekezelela ukukhanya okuqinile. Lokhu ngokweqiniso indawo enkulu yokuthengisa kimi, kanye namakhasimende ami amaningi.

Ngangivame ukwenza iphutha lokuphusha izithako ezinamandla kubantu ngenxa nje yokuthi zingisebenzele kahle, uyazi? Emuva ngo-2021, ngatshela iklayenti elilodwa eline-rosacea ukuthi lizame i-serum kavithamini C engu-20%, futhi isikhumba salo saqhuma saba nokuqubuka okubomvu okwathatha isonto lonke. Ngazizwa ngimbi kakhulu, futhi lelo phutha langifundisa ukuncika ngempela ezinkethweni ezithambile njenge-ergothioneine ukuze ngikhanyise ukunakekelwa kwesikhumba kwezinhlobo zesikhumba ezizwelayo.

Nali ithebula elisheshayo engilihlanganisayo ngiqhathanisa i-ergothioneine nezikhanyisi ezivamile zokuzwela:

4. Ungayifaka Kanjani I-Ergothioneine Emzileni Wakho Okhanyayo Wokunakekela Isikhumba

4.1 Amafomethi omkhiqizo angcono kakhulu we-ergothioneine (amaserum, okokuthambisa, okokuvikela ilanga)

Ifomethi evame kakhulu, futhi leyo esebenza kahle kakhulu ekukhanyiseni, i-serum. Amaserum anama-molecule amancane ashona esikhunjeni ngokushesha futhi alethe ukugxila okuphezulu kwezithako ezisebenzayo.

Izinto zokuthambisa kanye nama-sunscreen ane-ergothioneine eyengeziwe nazo zinhle, kodwa ngokuvamile zinezinga eliphansi, ngakho zisebenza kangcono njengesendlalelo sesibili sokuvikela kunomkhiqizo wakho okhanyayo oyinhloko.

Mina ngokwami ngisebenzisa i-ergothioneine serum engu-0.7% njalo ekuseni, kusukela kumkhiqizo omncane okuthiwa i-Ordinary, empeleni. Linda-cha, linda, hhayi lokho Okujwayelekile, lolu uhlobo oluncane oluphuma e-Portland olubizwa nge-Oregon Mushroom Apothecary. Noma kunjalo, kusebenza kahle kimi.

4.2 Ukwendlalela i-ergothioneine nezinye izithako ezikhanyayo

Ungabeka i-ergothioneine ukuze ukhanyise ukunakekelwa kwesikhumba nokunye okuningi okusebenzayo okuthambile, akunankinga.

Umyalo ojwayelekile engitshela amaklayenti ukuba awulandele uthi: hlanza → toner → i-ergothioneine serum → noma imaphi amanye ama-serum → okokuthambisa → isikhilimu elangeni ekuseni. Ebusuku, ungashintsha isikrini selanga ngokhilimu wakho wasebusuku.

Uma ufuna ungqimba ngovithamini C, ngincoma ukuthi ubeke uvithamini C kuqala, bese kuba i-ergothioneine phezulu. Okuningi ngalokho kamuva kuma-FAQ.

5. Ukukhetha Umkhiqizo Olungile we-Ergothioneine Skincare

Bheka amazinga okugxilisa asebenzayo (0.5% kuya ku-1% indinganiso yokukhanya). Noma yini engaphansi kuka-0.5% cishe ngeke ikunikeze ukukhanya okubonakalayo, ngokwethembeka. Noma yini engaphezu kuka-1% ayinikezi izinzuzo ezengeziwe, futhi ivele inyuse intengo ngaphandle kwesizathu.

Gwema imikhiqizo enamakha angeziwe angacasula isikhumba esibucayi. Lokhu akumele kube yinto engenangqondo, kodwa izinhlobo eziningi zobuhle ezinkulu zisalahla amakha okwenziwa emikhiqizweni yazo esebenzayo yokunakekelwa kwesikhumba.

Futhi, njengoba i-ergothioneine ivame ukutholakala kumakhowe, awudingi ukukhathazeka kangako ngokuthola, ngokweqiniso, kodwa ngikhetha imikhiqizo esebenzisa izingcaphuno zamakhowe eziphilayo. Imane inciphisa ithuba lezibulala-zinambuzane ezifihliwe, niyazi?

Ngihlole i-ergothioneine serum yomkhiqizo wesitolo sezidakamizwa entwasahlobo edlule eyayifake iphunga elimnandi nemibala yokwenziwa, futhi ngisho nesikhumba sami esiqinile saba nokuluma ngemva kwezinsuku ezintathu zokusetshenziswa. Kungakho ngihlala ngitshela abantu ukuthi beqe udoti owengeziwe uma uthenga noma yikuphi ukunakekelwa kwesikhumba okusebenzayo, okuhlanganisa nemikhiqizo ye-ergothioneine yokunakekela isikhumba esikhanyayo.

6. Ukuphepha kanye Nemiphumela Emibi Okufanele Yazi

I-Ergothioneine inephrofayili yokuphepha evamile enhle kakhulu cishe yazo zonke izinhlobo zesikhumba. Ikhiqizwa ngokwemvelo emzimbeni wakho kakade, ngakho isikhumba sakho siyakubona futhi kuyaqabukela sisabele kabi.

Imiphumela engemihle engase ibe khona engavamile izinto ezifana nokubabomvu okuncane, ukulunywa, noma ukuqubuka okuncane, ikakhulukazi kubantu abanesikhumba esibucayi kakhulu noma abantu abangazwani namakhowe. Linda—uma ungezwani namakhowe, mhlawumbe ufuna ukugwema i-ergothioneine evela emithonjeni yamakhowe, akunjalo? Angicabangi ukuthi ngishilo lokho ngaphambili. Eshu.

Ubani okufanele ahlolwe kuqala? Noma ubani onesikhumba esizwela ngokwedlulele, noma ubani onokwaliwa amakhowe owaziwayo, noma ubani oke waba nokusabela kabi izithako ezintsha zokunakekela isikhumba esikhathini esidlule.

Ukuhlola ipheshi kulula: vele ufake i-dab encane yomkhiqizo ngaphakathi kwendololwane yakho, uyimboze ngebhande losizo, bese ulinda amahora angu-24. Uma ungaboni ububomvu noma ukulunywa, kuhle uhambe. Yilokho-ke.

7. Imibuzo Evame Ukubuzwa Mayelana ne-Ergothioneine Yokunakekelwa Kwesikhumba Okukhanyayo

Q: Kuthatha isikhathi esingakanani ukubona imiphumela ekhanyayo evela ku-ergothioneine?

Abantu abaningi baqala ukubona umehluko ocashile ekukhanyeni okuphelele kwesikhumba phakathi kwamaviki angu-2 kuya kwangu-4 okusetshenziswa njalo kwansuku zonke. Amabala amnyama kanye ne-hyperpigmentation ejulile ngokuvamile kuthatha amasonto angu-8 kuya kwangu-12 ukukhombisa ukufiphala okubonakalayo, ngoba amaseli esikhumba aphenduka kancane, niyazi? Awukwazi ukusheshisa leyo nqubo, noma ngabe izikhangiso zikanokusho zikutshela ini. Ucwaningo lwango-2023 engilushilo ekuqaleni lwathola ukuthi izinzuzo eziphezulu ezibonakalayo ezivela ku-ergothioneine zokunakekelwa kwesikhumba okukhazimulayo zibonakale emavikini angu-10 okusetshenziswa nsuku zonke ku-78% wabahlanganyeli bocwaningo. Ukungaguquguquki kubaluleke kakhulu kunokuthi ungakanani umkhiqizo owusebenzisayo noma ukuthi ukugxila kuphezulu kangakanani. Ngakho-ke ungalindeli imiphumela ngobusuku obubodwa, kodwa yinike isikhathi sokusebenza.

Umbuzo: Ngingasebenzisa i-ergothioneine enovithamini C ukuze ngikhanyise kangcono?

Yebo, ungakwazi ukuzisebenzisa ndawonye, futhi abantu abaningi bathola imiphumela ekhanya kangcono uma behlanganisa kokubili. I-Ergothioneine isiza ukuzinzisa uvithamini C, okusho ukuthi uvithamini C wakho uhlala usebenza isikhathi eside esikhumbeni sakho, futhi uvithamini C ukunika umphumela ocwebezelayo ogqamile kuyilapho i-ergothioneine ithulisa noma yikuphi ukucasuka okungaba khona. Ngincoma ukuthi usebenzise uvithamini C kuqala, uyivumele izike phakathi imizuzwana engu-60, bese ulandela nge-ergothioneine yakho ukuze ukhanyise i-skincare serum. Le nhlanganisela isebenza kahle kakhulu kubantu abathola ukucasuka okuncane kuvithamini C kuphela, ngoba i-ergothioneine iyawuthambisa lowo mphumela. Vele uqiniseke ukuthi yomibili imikhiqizo isezingeni elisebenzela uhlobo lwesikhumba sakho, futhi ungayingezi yomibili ngesikhathi esifanayo uma usaqala ngokusebenza.

Umbuzo: Ingabe i-ergothioneine inhle esikhumbeni esinezinduna esinamabala amnyama?

Empeleni iphelele kulesi simo, ngokweqiniso. Izithako eziningi ezicwebezelayo eziqeda i-PIH zingase futhi zibangele ukuqubuka kwezinduna okwengeziwe noma ukucasuka esikhumbeni esesivele sithandwa yizinduna. I-Ergothioneine ayiyona i-comedogenic, okusho ukuthi ayivali izimbotshana, futhi isiza ukuzola ububomvu nokuvuvukala okuvela ekuqhumeni okusebenzayo ngenkathi isebenza ekufipheleni kwamabala amnyama amadala. Nganginalelo klayenti u-Clara engikhulume ngalo ekuqaleni, wayenezinduna eduze kwe-PIH yakhe endala, futhi akazange athole noma yikuphi ukuqubuka okusha ngokungeza i-ergothioneine serum. Eqinisweni, uthe ukuqubuka kwakhe okusebenzayo kwelaphe ngokushesha kunakuqala. Ngakho-ke i-ergothioneine yokunakekelwa kwesikhumba ekhanyayo ilingana ngempela nesikhumba esinezinduna esilwa namachashaza amnyama angemva kwezinduna.

Q: Ingabe i-ergothioneine iphephile ukuyisebenzisa ngesikhathi sokukhulelwa?

Kunocwaningo oluthile olulinganiselwe kakhulu mayelana nokusetshenziswa kwe-ergothioneine ye-topical ngesikhathi sokukhulelwa, ngoba cishe alukho ucwaningo locwaningo oluhlola izithako zokunakekelwa kwesikhumba kubantu abakhulelwe ngenxa yezizathu zokuziphatha. Sekushiwo lokho, i-ergothioneine ikhiqizwa ngokwemvelo emzimbeni womuntu, futhi incane kakhulu yayo ingena egazini uma uyisebenzisa esikhumbeni sakho. Odokotela abaningi bokubelethisa bangathi kuyingozi ephansi, kodwa ngihlale ngitshela amaklayenti akhulelwe ukuthi ahlole owawo udokotela ngaphambi kokwengeza noma yisiphi isithako esisha sokunakekela isikhumba, okuhlanganisa i-ergothioneine yokunakekelwa kwesikhumba okukhanyayo. Kuphephe kangcono kunokuzisola, akunjalo?

8. Okokugcina Okuthathayo

I-Ergothioneine yokunakekelwa kwesikhumba ekhanyayo inikeza izinzuzo ezithambile, ezibonakalayo zazo zonke izinhlobo zesikhumba, kusukela kumabala amnyama afiphalayo kuya ekulweni nobuthuntu bendawo. Kuhle kakhulu kubantu abanesikhumba esibucayi abangakwazi ukuphatha izithako ezikhanya kakhulu.

Ngincoma i-ergothioneine ngokunakekelwa kwesikhumba okukhanyayo kunoma ubani obefuna isithako esikhuthaza ukukhanya esingeke sishiye isikhumba sabo sibomvu noma sicasukile. Ngeke ikunikeze imiphumela yasebusuku njengomunye wezithako eziqinile ezifunayo, kodwa isebenza kancane ngokuhamba kwesikhathi ukukunikeza ithoni yangempela, ehlala isikhathi eside.

Ithiphu elikhulu engingakunikeza lona elokuthi ulisebenzise ngokungaguquki nsuku zonke, ngisho nalapho ungaziboni izinguquko ezisheshayo. Vele… nje… vele ubambelele kukho, futhi uzomangala ukuthi isikhumba sakho sibukeka sikhanya kangakanani ngemva kwezinyanga ezimbalwa.

Uke wazama i-ergothioneine ukuze ukhanyise isikhumba okwamanje? Shiya amazwana ngezansi futhi ungitshele ukuthi bekuyini umuzwa wakho. Ngingathanda ukukuzwa.