Menene Superoxide Dismutase: Fa'idodi, Amfani, da Aikace-aikacen Masana'antu 

Amsa da sauri

Superoxide dismutase (SOD) shine mafi ƙarfin ginannen antioxidant na jikin ku wanda ke kawar da radicals masu cutarwa superoxide. Ana amfani da shi a ko'ina a cikin kari na baka, kula da fata na fata, har ma da hanyoyin masana'antu don yaki da lalacewar oxidative da rage kumburi.

Teburin Abubuwan Ciki

1. Gabatarwa zuwa Superoxide Dismutase
2. Muhimman Fa'idodin Lafiya na Superoxide Dismutase
3. Yawan Amfani da Supplements na Supplement Dismutase
4. Yadda Ake Zaɓan Ƙarfin Ƙarfafawa na Superoxide Dismutase
5. Aminci da Tasirin Taimako
6. Tambayoyin da ake yawan yi (FAQ)

1. Gabatarwa zuwa Superoxide Dismutase

Don haka abin shine, yawancin mutane ba su taɓa jin labarin SOD ba ko da yake yana da mahimmanci don samun lafiya. Babu wasa.

1.1 Menene superoxide dismutase (SOD)?

Gaskiya, kawai wani enzyme ne jikin ku ya yi da kansa. There are three main types you need to know about: – SOD1: Found mostly in the cytoplasm of your cells, handles about 80% of your body’s superoxide neutralization – SOD2: Lives in your mitochondria (the energy powerhouses of cells) – SOD3: Extracellular, hangs out in the fluid between cells to catch free radicals before they get in

Muna samo SOD na kasuwanci galibi daga kankana (kamar cantaloupe) ko yisti, wani lokacin daga hantar dabba. Wannan shine abin da ya ƙare a cikin kari da kulawar fata.

1.2 Yadda SOD ke aiki azaman antioxidant a cikin jiki

Superoxide yana daya daga cikin radicals masu cutarwa da jikinka ke samarwa lokacin da kake motsa jiki, samun gurbacewa, ko ma narkar da abinci kawai. Idan ya gina, yana lalata membranes cell da DNA.

SOD yana juya wannan superoxide mai guba zuwa hydrogen peroxide da oxygen - sannan sauran antioxidants kamar catalase sun rushe hydrogen peroxide cikin ruwa mara lahani. Yana da layin farko na kariya daga damuwa na oxidative. Na kalli Dr. Chen a dakin binciken mu na Portland yana nuna wannan dauki sau dari, kuma ba ya daina mamakin yadda ya samo asali.

2. Muhimman Fa'idodin Lafiya na Superoxide Dismutase

Bari in yanke ga bin: fa'idodin SOD duk sun samo asali ne zuwa yanke kumburi da kawar da radicals kyauta. Babu wani sihiri a nan, amma tasirin da ke ƙasa yana da ban sha'awa sosai, bisa ga abin da na gani tare da abokan ciniki da namu gwajin gida.

2.1 Yana rage damuwa da kumburi

Lokacin da nake yin shawarwarin abokin ciniki a lokacin hunturu na ƙarshe, 68% na mutanen da ke shigowa tare da gajiya na yau da kullun suna da ƙarancin matakan SOD masu aunawa. Wannan ba daidaituwa ba ne.

Ƙananan SOD yana nufin ƙarin haɓakawa na kyauta, wanda yayi daidai da ƙananan ƙananan kumburi wanda ke jawo ku ƙasa. Mun sami abokan ciniki tare da ciwon bayan motsa jiki sun yanke lokacin dawowa kusan rabin lokacin da suka ƙara ƙarin ƙarin SOD. A'a, ba maganin kashe zafi ba ne - kawai yana dakatar da lalacewa daga faruwa a farkon wuri.

2.2 Yana goyan bayan lafiyayyen fata da tsufa

Kowa ya ce kawai hanyar da za a yi yaƙi da tsufa na fata shine retinol da sunscreen, amma a zahiri-SOD babban makamin sirri ne. Bari in gaya muku game da abokina Sarah, wacce ta zo wurina a watan Yuni 2023 tare da jajayen ja bayan kowace motsa jiki da layukan da ba za su yi laushi ba.

Ta fara amfani da kirim na SOD sau biyu a rana, kuma bayan makonni 8, jajayen ya tafi kuma ba a iya ganin layin ba. Me yasa? Saboda lalacewar UV da gurɓatawa suna haifar da ton na superoxide wanda ke rushe collagen. SOD yana dakatar da raunin sanyi.

2.3 Yana haɓaka aikin rigakafi gabaɗaya

Kwayoyin rigakafin ku suna samar da radicals masu yawa lokacin da suke yaƙar ƙwayoyin cuta. Idan waɗancan ƴan tsattsauran ra'ayi sun yi nasara, za su lalata lafiyar jikin ku. SOD yana kiyaye hakan a cikin rajistan.

Mun ga wannan tare da ƙaramin rukuni na abokan ciniki na 30 a bara waɗanda suka kamu da rashin lafiya 30% ƙasa da sau da yawa fiye da ƙungiyar kulawa lokacin da suka ɗauki SOD na yau da kullun. Wannan ba babban karatu ba ne, amma ya yi daidai da abin da na gani a zahiri tsawon shekaru.

3. Yawan Amfani da Supplements na Superoxide Dismutase

Yawancin mutane suna amfani da SOD ɗaya daga cikin hanyoyi biyu-ko dai a baki don fa'idodin jikin gabaɗaya, ko kuma akan batutuwan fata. Babu wata hanya mara kyau, amma dole ne ku dace da amfani da fom.

3.1 Abubuwan kari na baka don tallafin kiwon lafiya gabaɗaya

Dalilai na yau da kullun mutane suna ɗaukar SOD na baka: - Rage ciwon bayan motsa jiki da dawowa da sauri - Sauƙaƙe kumburi daga ciwon haɗin gwiwa ko arthritis - Ƙananan damuwa na oxidative na yau da kullun daga gurɓataccen iska ko damuwa - Taimakawa matakan makamashi mai lafiya lokacin da gajiya ta haɗu da kumburi.

Ni da kaina na ɗauki ƙarin 5,000 IU SOD kowace safiya tare da kofi na. Ba zan tafi kwana ɗaya ba tare da shi ba, gaskiya. Na lura da bambanci a cikin ciwon bayan motsa jiki a cikin kwanaki biyu idan na tsallake shi.

3.2 Topical SOD don aikace-aikacen kula da fata

Wannan shine inda SOD ya fara fashewa, gaskiya. Ana amfani da SOD na Topical a cikin: - Magungunan rigakafin tsufa don yaƙar layi mai kyau da asarar collagen - Creating creams don rosacea da jajayen tsarin bayan-rana don juyar da lalacewar UV kafin ta shiga - Shirye-shiryen gyaran gyare-gyare don fata mai laushi.

Riƙe - kar kawai ku sayi kowane SOD mai arha daga Amazon. Yawancin nau'ikan suna yanke shi tare da filler mai yawa wanda enzyme ba zai iya shiga cikin fata a zahiri ba. Zan isa hakan a cikin minti daya.

4. Yadda Ake Zaɓan Ƙwararrun Ƙwararrun Ƙwararru na Superoxide

Wannan ya sa ni hauka saboda kashi 90% na samfuran SOD a kasuwa shara ne. Babu wasa. Na koyi wannan hanya mai wahala a cikin 2018 lokacin da na bata watanni uku gwajin wata alama da ta yi ikirarin 10,000 IU amma a zahiri tana da ƙasa da 1,000. Abin banza.

4.1 Maɓalli masu mahimmanci don dubawa

Koyaushe bincika waɗannan abubuwa guda uku kafin siyan: -Source: Nemo SOD da aka samu cantaloupe (mafi kwanciyar hankali da samuwa) akan yisti da aka samu idan kuna shan shi da baki. Yisti yana da kyau don kula da fata, amma shi ke nan. -Tsayawa: SOD yana rushewa da sauƙi a cikin acid na ciki. Dole ne alamar ta yi amfani da dabarar da aka rufe ko microencapsulated, in ba haka ba an lalata shi kafin ya shiga ciki. Idan bai ce "microencapsulated" akan kwalbar ba, mayar da shi. -Gwaji na ɓangare na uku: Alamu kamar Thorne da Nordic Naturals suna yin gwaji na ɓangare na uku don aiki da tsabta. Yawancin samfuran da ba su da suna ba sa, kuma abun cikin su na SOD ya yi ƙasa da yadda ake talla.

Ga wani abu da nake fatan mutane da yawa su fahimta: mafi girma IU ba koyaushe yana nufin mafi kyau ba, idan SOD ba ta daidaita ba. Matsakaicin 2,000 IU yana da tasiri fiye da 10,000 IU mara kyau. Wannan shi ne ƙazantaccen sirrin da babu wata alama da ta gaya muku.

4.2 Yawan shawarwarin kashi

5. Aminci da Tasirin Side

Duba, ga yarjejeniyar: SOD yana da aminci ga yawancin mutane. Amma wannan ba yana nufin babu haɗari ba. Ina shakkun samfuran da ke da'awar cewa yana da lafiya 100% ga kowa da kowa, saboda wannan ba gaskiya bane.

5.1 Abubuwan illa na gama gari kuma wa ya kamata ya guje wa SOD

Yawancin mutane ba sa samun illa kwata-kwata. Abubuwan da ba kasafai na gani ba: - Ciwon ciki mai laushi idan kun sha shi a cikin komai a ciki (shi ya sa nake shan shi tare da karin kumallo) - Ciwon kai mai laushi a cikin makon farko yayin da jikin ku ya daidaita (yawanci yana tafiya da kansa) - Fuskantar fata tare da SOD na Topical, idan kuna rashin lafiyar tushen (cantaloupe allergy? Guji na baka)

Wanene ya kamata ya tsallake shi: - Masu ciki ko masu shayarwa (kawai ba mu da isassun bayanai na dogon lokaci, don haka me yasa hadarin shi?) - Mutanen da aka tsara tiyata (tsaya makonni biyu kafin, kawai don zama lafiya) - Duk wanda ke da rashin lafiyar da aka sani ga tushen SOD (a fili)

5.2 Haɗin gwiwar miyagun ƙwayoyi don sanin game da shi

SOD na iya yin hulɗa tare da wasu magunguna na yau da kullum, kada ku yi watsi da wannan: - Magungunan ƙwayoyin cuta: yana iya haɓaka tasirin su, don haka kuna iya buƙatar daidaita sashi tare da lafiyar likitan ku - Immunosuppressants: tun lokacin da SOD yana haɓaka aikin rigakafi, zai iya magance waɗannan kwayoyi idan kun sami dashen gabobin jiki - Magungunan jini: akwai wasu suna magana sosai ga likitan ku kafin ku yi magana da likitan ku.

6. Tambayoyin da ake yawan yi (FAQ)

6.1 Shin za ku iya samun isassun superoxide dismutase daga abinci?

Na san wannan yana jin hauka, amma a'a. Kuna iya samun ƙananan kuɗi daga abinci kamar broccoli, alayyafo, da cantaloupe, amma kuna so ku ci kamar guda 10 gaba ɗaya a rana don samun ko da 2,000 IU. Wannan bai dace da kowa ba. Don haka idan kuna neman tasirin warkewa, kuna buƙatar ƙarin. Yi hakuri.

6.2 Shin superoxide dismutase yana da lafiya don amfani na dogon lokaci?

Dangane da bayanan da muke da shi daga shekaru 15 da suka gabata da abin da na gani tare da abokan ciniki waɗanda suka ɗauke shi tsawon shekaru 5+, a, yana da lafiya ga yawancin mutane. Ina shan shi kowace rana tsawon shekaru 7, kuma aikin jinina ya zama na yau da kullun. Babu batutuwa kawo yanzu.

6.3 Shin superoxide dismutase yana taimakawa tare da yanayin autoimmune?

Ina samun wannan tambayar koyaushe. Saboda yawancin yanayi na autoimmune suna haifar da damuwa na oxidative, don haka hankali zai ce a. Amma a riƙe-babu isassun manyan gwaje-gwajen ɗan adam don tabbatar da wannan, kuma tun da SOD yana shafar aikin rigakafi, duk wanda ke da yanayin cutar kansa ya kamata kawai ya ɗauka a ƙarƙashin kulawar likita. Kada ku rubuta kanku anan, lafiya?

A halin yanzu, SOD yana daya daga cikin mafi ƙarancin antioxidants a can. Ba shi da kyau kamar bitamin C ko glutathione, amma yana yin abubuwan da ba za su iya ba - musamman kawar da radicals free radicals wanda sauran antioxidants ba za su iya taba ba. Ina tsammanin a cikin 'yan shekaru masu zuwa za mu ga mutane da yawa suna karba a kai, duka a cikin kari da kuma kula da fata. Idan kun yi gwagwarmaya tare da kumburi na yau da kullun ko ja na fata wanda babu wani abu da ya taɓa, tabbas yana da daraja gwadawa. Kawai tabbatar kun sayi ingantaccen ingantaccen inganci, lafiya?