Inama 5 zingenzi zo guhitamo ifu ya tungurusumu nziza kubyo uteka cyangwa ubucuruzi 

Igisubizo cyihuse

Ifu ya tungurusumu yumye, tungurusumu yubutaka ibika igihe cyo kwitegura kandi itanga uburyohe buhoraho. Gutora verisiyo nziza yo mu rwego rwo hejuru birinda inyongeramusaruro hamwe na flavours. Kurikiza izi nama kugirango uhitemo ifu ya tungurusumu ibereye guteka murugo cyangwa gukoresha ubucuruzi.

Imbonerahamwe

1. Iriburiro: Niki kandi ifu nziza ya tungurusumu uko byagenda kose?
2. Inyungu zingenzi zubuzima bwifu ya tungurusumu nziza
3. Ibyamamare Byukuri-Isi Gukoresha Ifu ya Tungurusumu
4. Inama 5 zifatika zo guhitamo ifu nziza ya tungurusumu
5. Ububiko & Inama Zumutekano Zikora Mubyukuri
6. Ibibazo Bikunze Kubazwa

Intangiriro

Dore rero ikintu-abantu benshi ntibatekereza kabiri garlic powder. Nibyo gusa ikibindi cyuzuye ivumbi inyuma yububiko bwa pantaro waguze hashize imyaka itatu, sibyo?

Nanjye natekerezaga. Muri 2018, ubwo nakoraga ubucuruzi buto bwo kuvanga ibirungo hanze ya Portland, naguze ifu ya tungurusumu ihendutse cyane nabonye kugirango ngabanye ibiciro. Ikosa rikomeye.

Icyo cyiciro cyari gifite anti-cake yuzuza cyane uburyohe bwikarito hamwe na tungurusumu. Tugomba kujugunya ibiro 120 byayo. Yatakaye hafi $ 1.800. Nta rwenya.

Nibwo namenye: ntabwo ifu ya tungurusumu yose yaremewe kimwe. Ifu ya tungurusumu nziza ni tungurusumu yumye gusa, hasi neza. Ifu ya tungurusumu mbi? Yuzuye inyongeramusaruro zidasanzwe, tungurusumu zishaje, rimwe na rimwe ndetse nifu yumuceri kugirango ubyinshi.

Nibintu byingenzi kubatetsi murugo hamwe nabakora ibiryo binini kuko birahoraho, ntibishobora kwangirika vuba, kandi bigatanga iyo tungurusumu idatemye ibishishwa bishya buri gihe. Ariko ugomba kumenya guhitamo ibintu byiza.

Inyungu zingenzi zubuzima bwifu ya tungurusumu nziza

Ifu ya tungurusumu nziza iracyafite inyungu nyinshi zubuzima tungurusumu nshya ifite, mubyukuri. Ntutakaza ibyo bintu byiza byose kubera ko byumye.

• Ifasha imikorere yubudahangarwa: Allicin, ifumbire ikora muri tungurusumu, iracyahari muri poro nziza yumye. Igihe cy'itumba ryashize, umukiriya wanjye Sarah ukora serivise yo gutegura amafunguro hano muri Austin yambwiye 60% byabakiriya be basanzwe batumiza tungurusumu ziremereye cyane cyane kubufasha bwikingira mugihe cyubukonje.
• Nibyiza kubuzima bwumutima: Ubushakashatsi nabonye (kandi twakoze gukurikirana imbere imbere hamwe nabashinzwe imirire baho) byerekana gukoresha buri gihe biciriritse bifasha kugumya umuvuduko wamaraso kubantu benshi.
• Antioxidant na anti-inflammatory: Ibivanze muri tungurusumu birwanya radicals yubusa, kimwe nibishya. Komera-ntutegereze ko gikiza ikintu icyo aricyo cyose, nibyiza byiyongera kumirire yuzuye.

Mvugishije ukuri, Ndashidikanya iyo abantu bavuga ko ari umuti wibitangaza. Ariko rwose ni uburyohe bwiza kuruta uburyohe bwa tungurusumu zitunganijwe zuzuyemo umunyu nibisigara, kandi urabona ibyo byongera ubuzima.

Ibyamamare Byukuri-Isi Gukoresha Ifu ya Tungurusumu

Ushobora kuba umaze kuyikoresha ku mboga zokeje cyangwa mu nyama zinyama. Ariko ni inzira irenze iyo, ndetse no mubikorwa byubucuruzi.

Reka ntondeke imikoreshereze ikoreshwa cyane mbona: - Ikirungo cyinyama zasye, imboga zokeje, hamwe nisupu itetse buhoro hamwe nisupu - Shingiro ya rubavu yumye na marinade - ikora neza kuruta tungurusumu nshya hano kuko idashya kuri grill byoroshye - Gukora uburyohe bwo kwambara salade, kwibiza, ndetse nudutsima twakorewe mu bicuruzwa, byongewe kumasoko akonjesha, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi, udukoryo twinshi,

Umwaka ushize twakoranye na societe ya snack yaho ikora keto ya foromaje, bongeramo ifu ya tungurusumu 0.8% kuri buri cyiciro kugirango bagabanye ubukire bwa foromaje. Nuguhindura umukino. Ntabwo wigera ubona ko ihari, ariko ituma igikoma cyose kiryoha.

Dore kugereranya byihuse ifu ya tungurusumu vs shyashya kubikoresha bitandukanye:

Inama 5 zifatika zo guhitamo ifu nziza ya tungurusumu

Sawa, iyi niyo mpamvu uri hano. Reka nkugendere mubyo mbwira buri mutetsi wo murugo hamwe na buri gihingwa cya metero kare 10,000 y'ibiribwa bitugeraho kuvanga ibirungo.

1. Banza urebe ikirango kibigize. Nta na kimwe kidasanzwe.

Ibi biransara. Genda munsi yububiko bwibiribwa ibirungo byose urahabona ifu ya tungurusumu wongeyeho ifu yumuceri, dioxyde de silicon, calcium stearate… ibintu byose kugirango birinde gukomera.

Ikirango cyiza cya tungurusumu ikirango kigomba kugiraikintu kimwe: tungurusumu. Nibyo. Niba ubona ikindi kintu, subiza inyuma. Ni ibendera ritukura.

Komera, nzi ko abantu bamwe bavuga ngo "dioxyde de silicon ifite umutekano muke" - kandi nibyo, mubuhanga. Ariko kuki wakwishura uwuzuza mugihe washoboraga kugura tungurusumu nziza? Urimo kwishyura tungurusumu, ntabwo ifu y'umuceri. Ntabwo byumvikana kuri njye.

2. Impumuro mbere yo kugura, niba ubishoboye.

Niba uri mu iduka ryinshi cyangwa iduka ryibirungo byaho ushobora gufungura binini, shyiramo izuru. Ifu ya tungurusumu nziza igomba kugukubita numunuko wa tungurusumu utyaye, ukaze.

Niba impumuro yumukungugu cyangwa ntakintu nakimwe? Birashaje. Cyangwa ni ubuziranenge. Genda. Nakoze ikizamini muri kamena 2023 hamwe na 15 zitandukanye zo mu iduka ryibiryo bya tungurusumu, 8 muri zo ntizari zifite impumuro nziza igihe twakinguraga ibibindi. Bose bari bafite imyaka irenga ibiri cyangwa bafite abuzuza barenga 10%.

3. Organic vs bisanzwe: itandukaniro nyaryo ni irihe?

Umuntu wese avuga ko organic buri gihe ari nziza, ariko mubyukuri - ibyo biterwa nurubanza rwawe. Reka mbice neza:

Niba uri umutetsi wo murugo utekera umuryango wawe, ukaba wita ku kwirinda ndetse no kwica udukoko twica udukoko, jya kama. Niba uri igikorwa cya serivisi y'ibiribwa ugura imifuka 50 yama pound yo gutwikisha inkoko ikaranze, bisanzwe mubisanzwe utanga isoko ikora neza-reba ikirango cyinyongera.

Nzi ko bisa nkibidasanzwe biva kumusore wibirungo, ariko ntabwo nsunika organic kuri bose. Byerekeranye nibyo ukeneye.

4. Reba amatariki yo gutunganya vuba aha.

Ifu ya tungurusumu ntabwo "igenda nabi" muburyo buteye akaga, ariko itakaza uburyohe bwihuse. Ntabwo nagura ifu ya tungurusumu yatunganijwe hashize amezi arenga 18.

Duta ibintu byose bitagurishijwe nyuma y'amezi 12 mukigo cyacu. Yego, bigabanya inyungu, ariko abakiriya bacu biteze uburyohe butinyutse. Ayo ni yo masezerano.

5. Gura kubitanga isoko tungurusumu mu turere tuzwi.

Ifu ya tungurusumu ihendutse cyane ushobora kugura ituruka ahantu hatazwi mumahanga, aho kugenzura ubuziranenge ari ubwoko bwa hit cyangwa kubura. Simvuze ko tungurusumu zose zitumizwa mu mahanga ari mbi, ariko nabonye ibyiciro bifite umwanda wanduye, cyangwa birenze ibyateganijwe biremereye. Ntabwo bikwiye ingaruka.

Nkunda tungurusumu yo muri Californiya cyangwa Arijantine, kugiti cyanjye. Uturere twombi dufite imiterere ikura kandi igenzurwa neza. Niba icupa ritavuze aho tungurusumu iva? Nibyo kumena kuri njye.

Ububiko & Inama Zumutekano Zikora Mubyukuri

Umaze kugura ifu nziza ya tungurusumu, ugomba kubika neza kugirango ugumane uburyohe.

Dore ibyo mbwira abantu: - Bika mu kintu cyumuyaga mwinshi, mu bubiko bukonje bwijimye. Ntabwo hafi y'itanura aho ubushyuhe nubushuhe bigera. Namenye ko inzira igoye-ifite ikibindi ku ziko rimwe, yaguye mumatafari akomeye mumezi 3. - Ntukabike muri firigo. Ubushuhe muri firigo butuma bwihuta. Nta nyungu namba. - Niba bidahumura nkikintu cyose iyo ufunguye ikibindi, ujugunye. Ntacyo bimaze. Urimo kongeramo umukungugu mubiryo byawe.

Tuvuge iki ku ngaruka mbi? Nibyiza, niba urya toni yacyo - nkikiyiko kirenze ikiyiko kumunsi - urashobora kurwara umutima cyangwa kubabara igifu. Nibyo kuri tungurusumu nshya. Kubantu benshi, ikiyiko cyangwa bibiri kumunsi nibyiza rwose.

Ibibazo Bikunze Kubazwa

Birashoboka ko urimo kwibaza kuri ibi bibazo bisanzwe, reka rero nkubite vuba.

Ni irihe tandukaniro riri hagati y'ifu ya tungurusumu n'umunyu wa tungurusumu?

Umunyu wa tungurusumu ni ifu ya tungurusumu ivanze numunyu, mubisanzwe hamwe ninyongeramusaruro irwanya keke kugirango itagwa. Ifu ya tungurusumu ni tungurusumu nziza. Niba rero urimo kureba sodium yawe, ifu ya tungurusumu niyo nzira yonyine yo kunyuramo.

Ifu ya tungurusumu ingana iki na tungurusumu nshya?

Hafi ya 1/8 cy'ikiyiko. Nibyo guhinduka bisanzwe nakoresheje imyaka 10, kandi bikora buri gihe. Ntukemere ko hagira uwukubwira ko ari 1/4 ikiyiko-iyo niyo nzira cyane, ibiryo byawe bizaba birenze imbaraga.

Ifu ya tungurusumu igenda nabi?

Nkuko nabivuze kare, ntabwo bigenda nabi muburyo bwo kwangiza ibiryo, ariko bitakaza imbaraga. Nyuma y'amezi 18-24 mububiko bukwiye, mubyukuri ni umukungugu uryoshye gusa. Kujugunya no kugura bishya. Ntabwo bihenze uko byagenda kose.

Tuvugishije ukuri, ifu ya tungurusumu nimwe mubintu byamafarasi yakazi ntamuntu uvuga bihagije. Icupa ryiza ryiza cyane rizamara amezi, ongeraho ubujyakuzimu bwibiryo hafi yibyo kurya byose biryoshye, kandi bizigama igihe kinini cyo kwitegura.

Gusa ntugure ibintu byumukungugu bihendutse hamwe nitsinda ryuzuye. Kurikiza izo nama eshanu nashizeho, uzaba zahabu. Ubu maze imyaka 12 nkora ibi, kandi iyi nama ntabwo yigeze antenguha cyangwa numwe mubakiriya bange.