Niki Kwirukana Superoxide: Inyungu, Imikoreshereze, ninganda zikoreshwa 

Igisubizo cyihuse

Superoxide disutase (SOD) ni umubiri wawe ukomeye wubatswe muri antioxydants itesha agaciro superoxide yangiza radicals. Ikoreshwa cyane mubyongewe kumunwa, kuvura uruhu rwibanze, ndetse nibikorwa byinganda mukurwanya kwangiza okiside no kugabanya umuriro.

Imbonerahamwe

1. Intangiriro yo Kwirukana Superoxide
2. Inyungu zingenzi zubuzima bwa Superoxide Dismutase
3. Imikoreshereze isanzwe ya Superoxide Yirukana
4. Nigute ushobora guhitamo inyongera-nziza ya Superoxide Yirukana
5. Umutekano n'ingaruka Zishobora Kuruhande
6. Ibibazo Bikunze Kubazwa (Ibibazo)

1. Intangiriro kuri Superoxide Dismutase

Ikintu rero nuko, abantu benshi batigeze bumva SOD nubwo ari ngombwa gukomeza kugira ubuzima bwiza. Nta rwenya.

1.1 Gukuraho superoxide ni iki (SOD)?

Tuvugishije ukuri, ni enzyme umubiri wawe ukora wenyine. Hariho ubwoko butatu bwingenzi ukeneye kumenya: - SOD1: Biboneka cyane muri cytoplazme yingirangingo zawe, ikora hafi 80% yumubiri wawe wa superoxide itabogamye - SOD2: Ituye mitochondriya yawe (imbaraga zingufu zingirabuzimafatizo) - SOD3: Extracellular, yimanika mumazi hagati ya selile kugirango ufate radicals yubusa mbere yo kwinjira.

Dutanga isoko SOD yubucuruzi ahanini ikomoka kuri melon (nka cantaloupe) cyangwa umusemburo, rimwe na rimwe biva mwumwijima winyamaswa. Nibyo birangirira mubyongeweho no kuvura uruhu.

1.2 Uburyo SOD ikora nka antioxydeant mumubiri

Superoxide nimwe mubintu byangiza umubiri byubusa umubiri wawe ukora iyo ukora siporo, uhura numwanda, cyangwa ndetse no kurya ibiryo gusa. Niba yubaka, yangiza uturemangingo na ADN.

SOD ihindura superoxide yubumara ikomeye muri hydrogen peroxide na ogisijeni - hanyuma izindi antioxydants nka catalase zisenya hydrogen peroxide mumazi atagira ingaruka. Numurongo wambere wo kwirwanaho uhangayikishijwe na okiside. Narebye Dr. Chen muri laboratoire yacu ya Portland yerekana iyi reaction inshuro ijana, kandi ntahwema gutangaza uburyo byahindutse neza.

2. Inyungu zingenzi zubuzima bwa Superoxide Dismutase

Reka ngabanye kwiruka: Inyungu za SOD zose zisubira inyuma mugukata umuriro no gutesha agaciro radicals yubuntu. Hano nta bupfumu buhari, ariko ingaruka zo hasi zirashimishije cyane, nkurikije ibyo nabonye hamwe nabakiriya ndetse no kwipimisha kwacu murugo.

2.1 Kugabanya imbaraga za okiside no gutwika

Mugihe nakoraga inama kubakiriya mu gihe cyizuba gishize, 68% byabantu baza bafite umunaniro udashira bari bafite urugero ruto rwa SOD. Ibyo ntabwo ari impanuka.

SOD yo hepfo isobanura byinshi byubusa radical yubaka, bingana no gutwika karande kurwego rwo hasi rugukurura. Twagize abakiriya bafite ububabare nyuma yimyitozo ngororamubiri bagabanya igihe cyo gukira hafi kimwe cya kabiri iyo bongeyeho SOD ihoraho. Oya, ntabwo ari imiti igabanya ububabare-ihagarika gusa ibyangiritse kuba mbere.

2.2 Gushyigikira uruhu rwiza no gusaza

Umuntu wese avuga ko inzira imwe yo kurwanya gusaza kwuruhu ari retinol hamwe nizuba ryizuba, ariko mubyukuri - SOD nintwaro yibanga rwose. Reka nkubwire umukiriya wanjye Sarah, waje kunsanga muri kamena 2023 afite umutuku uhoraho nyuma ya buri myitozo n'imirongo myiza kumaso ye bitari koroshya.

Yatangiye gukoresha amavuta ya SOD inshuro ebyiri kumunsi, hanyuma nyuma yibyumweru 8, umutuku urashira kandi imirongo yagaragaye itagaragara. Kubera iki? Kuberako kwangirika kwa UV no guhumana bitanga toni ya superoxide isenya kolagen. SOD ihagarika iyo mbeho ikonje.

2.3 Yongera imikorere yumubiri muri rusange

Ingirabuzimafatizo zawe zitanga radicals nyinshi zubuntu iyo zirwanya virusi. Niba izo radicals zubuntu zikoresha amok, zirangiza zikangiza ingirabuzimafatizo zawe. SOD ikomeza kugenzura.

Twabonye ibi hamwe nitsinda rito ryabakiriya 30 umwaka ushize barwaye 30% gake ugereranije nitsinda rishinzwe kugenzura igihe bafata SOD ya buri munsi. Ntabwo arubushakashatsi bunini, ariko bujyanye nibyo nabonye anecdotally imyaka myinshi.

3. Imikoreshereze isanzwe ya Superoxide Dismutase yinyongera

Abantu benshi bakoresha SOD imwe muburyo bubiri - haba mu kanwa kubwinyungu z'umubiri wose, cyangwa cyane cyane kubibazo byuruhu. Nta nzira itari yo, ariko ugomba guhuza ikoreshwa kumpapuro.

3.1 Inyongera kumunwa kubufasha rusange mubuzima

Impamvu zisanzwe abantu bafata umunwa SOD: - Kugabanya ububabare nyuma yimyitozo ngororamubiri no gukira vuba - Korohereza uburibwe kububabare bufatanye cyangwa arthrite - Guhangayikishwa na okiside idakira idakira biturutse kumwanda wa buri munsi cyangwa guhangayika - Shigikira ingufu zingirakamaro mugihe umunaniro ujyanye no gutwika

Njye kubwanjye mfata 5000 IU SOD inyongera buri gitondo hamwe nikawa yanjye. Ntabwo njya umunsi utarimo, mvugishije ukuri. Ndabona itandukaniro mububabare bwanjye nyuma ya siporo muminsi ibiri iyo nsimbutse.

3.2 Ingingo ya SOD yibikorwa byo kwita ku ruhu

Aha niho SOD itangiye guturika, mubyukuri. SOD yibanze ikoreshwa:

Komera - ntugure gusa SOD ihendutse yibanze kuri Amazone. Ibirango byinshi byaciwe nuwuzuza cyane kuburyo enzyme idashobora kwinjira muruhu rwawe. Nzabigeraho muminota.

4. Nigute ushobora guhitamo inyongera-nziza ya Superoxide Dismutase yinyongera

Ibi bintera umusazi kuko 90% byibicuruzwa bya SOD ku isoko ni imyanda. Nta rwenya. Ibi nabyize inzira igoye muri 2018 ubwo natakaje amezi atatu ngerageza ikirango gisaba 10,000 IU ariko mubyukuri gifite munsi ya 1.000. Mbega imyanda.

4.1 Ibintu by'ingenzi ugomba gusuzuma

Buri gihe ugenzure ibi bintu bitatu mbere yo kugura: -Inkomoko: Reba kuri SOD ikomoka kuri cantaloupe (ihamye kandi bioavailable) hejuru yimisemburo ikomoka niba uyifata kumunwa. Umusemburo nibyiza kubuvuzi bwuruhu, ariko nibyo. -Gutuza: SOD isenyuka byoroshye rwose muri aside igifu. Ikirangantego kigomba gukoresha formulaire isize cyangwa microencapsulated, naho ubundi irasenywa mbere yuko yinjira. Niba itavuze "microencapsulated" ku icupa, subiza inyuma. -Ikizamini cya gatatu: Ibicuruzwa nka Thorne na Nordic Naturals bikora ibizamini byabandi kubikorwa no kwera. Ibirango byinshi bitagira izina ntibikora, kandi SOD ibirimo ni inzira iri munsi yamamajwe.

Dore ikintu nifuza ko abantu benshi basobanukirwa: IU yo hejuru ntabwo buri gihe isobanura ibyiza, niba SOD idahagaze neza. IU itajegajega 2000 IU ninzira ikora neza kuruta 10,000 IU itajegajega. Ngiyo ibanga rito ryanduye nta kirango kikubwira.

4.2 Ibyifuzo bisanzwe

5. Umutekano n'ingaruka zishobora kubaho

Reba, dore amasezerano: SOD ifite umutekano mwiza kubantu benshi. Ariko ibyo ntibisobanura ko hari risque zero. Ndashidikanya ibirango bivuga ko bifite umutekano 100% kuri buri wese, kuko ntabwo arukuri.

5.1 Ingaruka zisanzwe kandi ninde ugomba kwirinda SOD

Abantu benshi ntibabona ingaruka zose. Ibidasanzwe nabonye: - Isesemi yoroheje uramutse uyifashe ku gifu cyuzuye (niyo mpamvu ndayifata hamwe na mugitondo) - Kubabara umutwe mucyumweru cya mbere uko umubiri wawe uhinduka (ubusanzwe ugenda wenyine) - Kurakara uruhu hamwe na SOD yibanze, niba uri allergique kumasoko (allergie ya cantaloupe? Irinde umunwa)

Ninde ukwiye kubisimbuka: - Abantu batwite cyangwa bonsa (gusa ntabwo dufite amakuru yigihe kirekire ahagije, none kuki dushobora kubishira mu kaga?) - Abantu babagwa gahunda (bahagarare ibyumweru bibiri mbere, kugirango babe bafite umutekano) - Umuntu wese ufite allergie izwi kumasoko ya SOD (biragaragara)

5.2 Ibishobora kuvangwa nibiyobyabwenge kugirango umenye

SOD irashobora gukorana n'imiti mike isanzwe, ntukirengagize ibi: - Imiti igabanya ubukana: irashobora kongera imbaraga zabyo, bityo rero ushobora gukenera guhindura dosiye hamwe nibyiza bya muganga wawe - Immunosuppressants: kubera ko SOD yongerera imbaraga imikorere yubudahangarwa, irashobora kurwanya iyi miti niba waratewe urugingo - Amaraso yamenetse: rero vugana na muganga wawe mbere yo kongeraho

6. Ibibazo bikunze kubazwa (FAQ)

6.1 Urashobora kubona superoxide ihagije ivuye mubiryo?

Nzi ko ibi bisa nkibisazi, ariko oya. Urashobora kubona bike mubiribwa nka broccoli, epinari, na cantaloupe, ariko ugomba kurya nka cantaloupes 10 zose kumunsi kugirango ubone na IU 2000. Ibyo ntabwo bifatika kubantu bose. Niba rero ushaka ingaruka zo kuvura, ukeneye inyongera. Ihangane.

6.2 Ese superoxide disutase ifite umutekano kugirango ikoreshwe igihe kirekire?

Nkurikije amakuru dufite kuva mumyaka 15 ishize nibyo nabonye hamwe nabakiriya babifashe imyaka 5+, yego, ni umutekano kubantu benshi. Maze imyaka 7 ndayifata buri munsi, kandi akazi kanjye k'amaraso ni ibisanzwe rwose. Nta kibazo kugeza ubu.

6.3 Ese superoxide disutase ifasha mubihe bya autoimmune?

Iki kibazo mbona buri gihe. Kuberako ibintu byinshi bya autoimmune biterwa na stress ya okiside, logique rero yego. Ariko komeza - nta bigeragezo binini bihagije byabantu byemeza ibi, kandi kubera ko SOD igira ingaruka kumikorere yubudahangarwa, umuntu wese ufite ikibazo cya autoimmune agomba kubifata akurikiranwa na muganga. Ntukiyandike hano, sawa?

Kuri ubu, SOD ni imwe muri antioxydants idakabije hanze. Ntabwo ari moderi nka vitamine C cyangwa glutathione, ariko ikora ibintu ibyo bidashobora-cyane cyane gutesha agaciro radicals ya superoxide yubusa izindi antioxydants idashobora gukoraho. Ndibwira ko mumyaka mike iri imbere tugiye kubona abantu benshi babitoragura, haba mubyongeweho ndetse no kuvura uruhu. Niba wararwanye no gutwika karande cyangwa gutukura uruhu ntakindi gikoraho, birakwiye rwose kugerageza. Gusa menya neza ko ugura ubuziranenge bufite ireme, sawa?